Sentences with phrase «with higher repetitions»

For the same basic reason, in order to improve strength endurance, you need to work with higher repetitions.

If your goal is to develop muscular endurance and overall fitness rather than muscle and strength I am sure you know by now that this can only be done with high repetition exercises.

Lifting heavier weight with fewer repetitions increases muscle strength and bone density better than lifting lighter weights with higher repetitions.

If you have been strength training for several months and have been lifting heavy all that time, you should definitely consider incorporating a week consisting of training with higher repetitions and alternate it with a week of strength training.

Females should concentrate on same shoulder exercises as men but would better with a higher repetition range.

For a number of reasons, I perform all three of these exercises with higher repetitions, a long time under tension, and in a several seconds positive, several seconds negative repetition format.

To be effective in toning, they need to be performed with high repetitions.

For example, if you are doing biceps curls, you start with a lower weight with high repetitions and gradually raising the weight while lowering the reps. Take a break after 3 sets, then repeat but now you start with the last set you did in a reverse.

If you choose an easy warm up with high repetitions, try with 15 - 25 easy quick reps successively without interruption on the following exercises — squats, extensions, push - ups, curls and bench with bar / dumbbels.

Lifting heavier weight with fewer repetitions can increase muscle strength and bone density better than lifting lighter weights with higher repetitions.

Whether I'm training at near maximum effort with low repetitions or about 75 % maximum weight with high repetitions, 24 hours will give my body time to restore depleted substrates and repair damaged muscle tissue.

In general though, DE work tends to involve lower weights with higher repetitions, or lower weight and low repetitions performed at very high velocity, usually with a specific purpose in mind - developing speed, muscular endurance, or even power at a particular point of a given lift.