Sentences with phrase «with hip angle»

Not exact matches

Grab a mat and lie on your back with your hips and knees at right angles.

It took a blocjk from my husbands cane and an uppercut from my husband hip to leave him with his head at a odd angle in the hall.

With this baby carrier, you don't have to worry as it allows you to take your bundle of joy in three angles, i.e., the front inward, the back and also the hip position.

The baby's hips get the correct support and are held in an optimal position with the legs angled outwards.

Be sure they are sitting with good support and that their hips, knees and ankles are well supported and bent at 90 degree angles.

The hips of a newborn baby get the correct support and are held in an optimal position with the legs angled outwards.

The arm rests angle outward which will allow children with wide hips to sit comfortably while other seats with firm, narrow armrests may be too small for them.

The level of activity and the developmental age of humans is suggested by the angle that the femoral head and neck (the part that articulates with the hip) makes with the main shaft of the bone.

Slowly slide your back down the wall to assume a position with both your knees and hips at a 90 ° angle.

90 - 90s Lie on your left side with left hip and knee at a 90 - degree angle and right leg pointing forward and directly above left leg.

Lie on your left hip with your spine running parallel to the side of your mat and your legs hinged at a 45 - degree angle toward the left front corner of the mat.

Start with the bar literally touching your knee - caps and your hips positioned high enough so that your knee angle is very shallow.

If you're taking a picture of your whole body, you can also add placing your feet shoulder width apart with the hands on your hips and add a slight twist in your waist by taking a sideways angle pose.

Start in the same position as for the donkey kick, on all fours with knees at hips width apart and bent at a 90 degrees angle.

Lie on your back with neutral spine and arms and legs at right angles to the body; fingertips in line with the shoulders, knees on top of hips.

The psoas muscle (deep in the hip) works with upper thigh of the standing leg to create a right angle shape.

With your knees and hips at a ninety degree angle, maintaining one's balance sitting on a big exercise ball will work your abs, pelvis, back, and hips.

How to: Stand with feet a little wider than hip - distance apart and toes turned out to the sides at 45 - degree angles.

The farthest forward you should fold is where your shoulders become parallel with the hips and your body makes a 90 degree angle.

He should angle himself to face slightly toward your head, with his left hip toward your buttocks.

With feet about hip - distance apart and hands a bit wider than shoulders on the bar, bend forward at the waist until you're at about a 45 - degree angle.

On an exercise mat lie on your back with hips and knees both at 90 degree angles.

Try This: 90/90 Breathing; Lay on your back with your feet on a box or wall, knees and hips at a 90 degree angle.

Keep going until your thighs are about parallel with the floor (90 degree angle at the hips) and hold for a brief second.

Your hips should be behind your feet and your knees should be bent, with your torso angled forwards so that your shoulders are slightly above your hips.

The aim is to get your hips as high in the air as possible, ideally with your upper torso fully inverted, arms straight and straight legs at a roughly 45 degree angle to your upper torso.

One of my favorite coaches, Mark Rippetoe, uses this to his lifters» advantage when squatting, since a pair of taut hamstrings will usually be coupled with a much smaller hip angle, potentiating much more hip drive to finish the lift.

Breathe in and lift your legs until they are almost at a right angle with the hips, and that point, raise your hips up as well.

ab bicycles - Start by lying on your back on a mat with both your hips and your knees at 90ï «° angles and your head and shoulders slightly lifted off the ground with your fingers touching the sides of your head (not pulling on the back of your head).

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

lying leg thrusts - 2 part movement; lie on your back with your head and shoulders raised off of the floor, your hands (palms down) on the mat by your hips, and your legs at a 90ï «° angle from the floor.

With your hands placed on your hips, slowly lower into a squat position until your knees are bent at a 90 - degree angle and thighs are parallel to the ground (b).

Exhale and squat, pushing your hips back and leaning forward slightly so that your torso and thighs make a 45 - degree angle with each other.

Ideally, however, you should sit with your feet planted on the ground about hip distance apart with your legs bent at a 90 ° angle.

Walk your feet back until your body forms a right angle, with the hips directly over the feet, arms straight.

Comparing squats with different hip rotation angles, Ninos et al. (1997) found no differences in muscle activity between squats with the feet pointing neutrally forwards and the feet turned out at 30 degrees (using the same absolute load).

Exploring the effects of training variables, Kellis et al. (2005) found that joint angles differed between relative loads but did not identify how the individual hip, knee and ankle joints differed; however, McKean et al. (2010) reported that peak hip angle was more acute with load compared to no load, while both List et al. (2013) and Gomes et al. (2015) reported that peak hip angle became less acute with heavier relative loads.

This was associated with the more acute peak trunk angles displayed by the inexperienced lifters, which was taken to imply a greater moment arm length at the hip joint.

McLaughlin et al. (1978) similarly noted that peak knee extensor moments were smaller in individuals who displayed greater trunk lean and more acute hip angles, which is associated with this type of exercise cue.

Comparing the back squat with other exercises, Hales et al. (2009) compared the peak hip angles in the back squat and deadlift.

To start, hold the barbell with the palms facing in and tip from the hips until your torso is at about a 45 - degree angle.

The shallow squat is a high squat that finishes with an obtuse angle between thighs and ground, leaving usually about 60 degrees between knee and hip.

Fire hydrant / / On your hands and knees with hands directly below your shoulders and youe knees directly below your hips, move your knee away from the floor and your body so that your thigh is close to parallel to the floor and at a 90 degree angle to your torso.

Clam shells / / Lay on your side on the floor with your hips bent at a 45 degree andle and your knees bent at a 90 degree angle.

Lie on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.

Sit in a chair with your shoulders over your hips, legs bent at a 45 - degree angle.

2 With your next exhalation, pull your legs towards you so that there is a right angle in your hips, knees and ankles.

A Full Squat refers to a knee angle of 60 degrees, with the crease of the hip being lower than the knees.

Warrior II this pose is done while standing with your feet wider than the length of your hip - width then turning your right toes out and left ones inward at an angle of 45 - degree.

Stand with feet separated slightly wider than your hips, feet angled away from your body.