Because white flour is enriched
with iron and calcium propionate, a plain bagel provides 6 milligrams of iron and nearly one - tenth of the calcium you need daily, while a whole wheat bagel provides half as much iron and 2 percent of your daily value for calcium.
thats ok brad — i drink well water thick
with iron and calcium... and i brush my teeth with tree bark... banana leaves as clothes... and i do it all while singing my montra — oops i did it again by my hero brittany!
Not exact matches
I Know where the
iron in my blood comes from along
with the
calcium in my bones, exploding stars there is no other way of getting these elements as well as gold, platinum
and other precious metals.
As an added bonus, quinoa is packed
with health - boosters like zinc,
calcium,
iron, riboflavin, heart - healthy fats
and antioxidants that have been found to reduce inflammation.
Creamy, hearty oats that sit overnight in the fridge
with organic flax meal
and chia seeds for omega - 3's
and a nutty texture, classic gingerbread spices, plus just the teeniest pinch of real organic blackstrap molasses (a gingerbread MUST - have
and great source of
iron,
calcium,
and potassium),
and finally, a touch of non-dairy milk all come together to create one incredible breakfast that is great for your heart, skin,
and tummy too!
They are anti-inflammatory
and a dense source of crucial minerals,
with more
calcium than milk, more potassium than bananas,
and more
iron than spinach.
Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced
iron, thiamine mononitrate -LCB- vitamin b1 -RCB-, riboflavin -LCB- vitamin b2 -RCB-, folic acid), high oleic canola
and / or palm
and / or canola
and / or soybean oil, cocoa (processed
with alkali), high fructose corn syrup, cornstarch, leavening (baking soda
and / or
calcium phosphate), salt, soy lecithin, vanillin — an artificial flavor, chocolate.
-- Walnuts are packed
with essential omega fats, protein, B Vitamins,
iron,
calcium, magnesium, potassium,
and fiber.
According to the analysis, one tablespoon of aquafaba contains 3 - 5 calories along
with trace amounts of
calcium,
iron,
and protein.
Cinnamon adds fiber,
iron,
and calcium which may be why it's oftentimes touted by nutritionists as a good way to regulate blood sugar levels for people
with Type II diabetes.
It's packed
with nutrients
and is high in
iron, Vitamins A, K,
calcium and protein among other things.
• Hemp is loaded
with fibre, magnesium, phytosterols, ascorbic acid, beta - carotene,
calcium,
iron, potassium, phosphorus, riboflavin, niacin
and thiamin.
Almonds are filled
with minerals such as magnesium, copper, potassium,
calcium, phosphorus
and iron,
and also B vitamins,
and are also packed full of cancer - fighting antioxidants.
Phytic acid also binds
with minerals like
calcium, magnesium,
iron,
and zinc that can lead to mineral deficiencies in high phytate diets (too much grains
and high fiber foods that are not properly prepared).
Chia Seeds are packed
with antioxidants
and essential vitamins
and minerals such as
calcium, magnesium
and iron.
Packed
with antioxidants
and essential vitamins
and minerals such as
calcium, magnesium
and iron.
Chia is actually a complete protein
and one of my favorite sources of plant - based omega - 3 fatty acids along
with calcium, magnesium,
and iron.
Rich in protein,
iron, zinc, potassium,
calcium, magnesium, fiber, natural sweetness,
and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.
In addition, coconuts are packed
with vitamins C, E, Bs,
and magnesium, potassium,
iron, phosphorus, sodium,
calcium,
and selenium.
Moringa is very nutritionally dense, containing all nine essential amino acids, along
with vitamins A & C,
iron and calcium, earning itself the label of «superfood,»
and you know you love those:) It has a pleasant, grassy aroma, sort of similar to matcha, which I love, but also very much its own, unique product.
Oats have 7 grams of protein per 1/2 cup along
with 26 % your daily
iron needs plus
calcium and magnesium too.
They are also full of healthe benefits: packed
with fiber, protein,
calcium, vitamin C, potassium,
and iron.
These legumes are also packed
with iron and fiber, as well as being a source of
calcium, B - Vitamins
and vitamin C.
Protein, fibre, omega 3,
calcium,
iron,
and when you combine
with liquid it turns sort of gelatinous which is apparently very cleansing for the body
Chocolate Chips: Oat Blend (40 %)(Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm
and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour,
Calcium Carbonate,
Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips
with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids
and Vitamin B12
and loaded
with minerals such as
calcium,
iron, magnesium, potassium
and zinc.
Packed
with flavor
and full of protein, potassium,
calcium,
iron, fiber
and other essential vitamins
and minerals, almonds are a healthy snack to enjoy any time.
These nuts are also packed
with vitamins
and minerals including
calcium,
iron, magnesium, manganese, zinc, vitamins A, E
and B - complex.
Supplemented
with vegan sourced Taurine, added vitamins B1, B2, B3, B5, B6, B12, C, Folic Acid
with Zinc,
Iron, Manganese, Copper
and Calcium supplements.
-- Sesame seeds are packed
with iron,
calcium, protein, magnesium, potassium, selenium, B vitamins, fiber, good fats (monounsaturated & polyunsaturated fats)
and essential fatty acids (omega 3 & 6).
It really brings the flavour profile over the top
and is loaded
with essential minerals (hello
iron and calcium!).
The pasta was also loaded
with vegetables from the spinach; which is packed
with folate, beta - carotene, vitamin K, fiber, magnesium
and calcium, the broccoli; which also has beta - carotene, fiber
and calcium, along
with iron and vitamins A, C
and D,
and peas, which are a good source of protein.
This delicious
and nutritious loaf is also packed
with vitamins
and minerals, including
calcium and iron!
It is loaded
with magnesium (the mineral that your body needs when you crave for chocolate),
iron, zinc,
calcium and potassium.
Chicken breast
with rib meat, Pepper Jack cheese (pasteurized milk, jalapeño
and bell peppers, cheese cultures, salt, enzymes), jalapeño peppers (jalapeño peppers, water, vinegar, salt, sodium benzoate,
calcium chloride), contains 2 % or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced
iron, thiamine mononitrate, riboflavin & folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein
and wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), salt, flavorings, guar gum, disodium inosinate & disodium guanylate.
Packed
with natural, easily digested sugars, fiber,
and minerals like
calcium,
iron,
and vitamins A
and K,
and like a thousand other good things.
Tahini is packed
with essential vitamins
and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3
and omega - 6
and also a very good source of
calcium, magnesium,
iron, phosphorus, vitamin B1, zinc, molybdenum, selenium,
and dietary fibre.
This salad is filled
with good stuff like Vitamin C, B6, A, potassium,
calcium and iron from the veggies as well as plenty of protein, fibre
and good fats from the olive oil
and almonds.
Potatoes are packed
with vital nutrients like potassium, Vitamins C & B6,
iron and calcium.
Butternut squash is packed
with vitamins A, C, B vitamins, potassium, magnesium,
iron,
calcium,
and fiber.
Nutritionally speaking, nut butters are nutrient packed
and contain between six to nine grams of protein per a two - tablespoon serving, along
with B vitamins, fiber, omega - 3 fatty acids,
and a variety of minerals like
calcium and iron.
This process preserves all of the living enzymes present in the cocoa, along
with its many nutrients, including magnesium,
iron, potassium, zinc, manganese,
and calcium.
Taking this regularly can contribute to a wide range of benefits because it is packed
with nutrients that our bodies need such as magnesium, potassium,
iron,
calcium,
and antioxidants.
They are also filled
with skin - loving vitamin E,
iron,
calcium, potassium, magnesium,
and fiber.
Packed
with fiber, healthy fats,
calcium and iron, just a few spoonfuls of these whole sesame seeds will give your body a major health boost.
An excellent source of Potassium,
Calcium and magnesium,
with a good balance of manganese, zinc, copper,
iron and selenium.
Chia seeds are loaded
with healthy omega - 3 fatty acids, fiber, antioxidants,
iron,
and calcium.
Support Hair, Skin,
and Nails: Chia contains the highest omega 3 content in nature, along
with essential minerals,
calcium, zinc,
iron, phosphorus, magnesium, manganese, copper, potassium, which are essential nutrients needed for the cells of our skin, hair,
and nails.
This Pistachio - Crusted Halibut
with Grape Salsa entrée is a good source of important nutrients including
calcium, copper,
iron, manganese,
and riboflavin.
If you ask me, dates are the BEST natural sweetener because they are loaded
with fiber
and essential minerals, like
calcium and iron.