Sentences with phrase «with knee valgus»

Not exact matches

Generally speaking, lifters who squat narrow keep their feet pointed forward and lifters who squat with a wider stance tend to flare their feet slightly, thereby allowing for a greater hip involvement and reducing the risk of knee valgus.

The most common compensations seen in those with a hip internal rotation deficit (HIRD) include overpronation at the feet, a knee valgus, reduced step length, external rotation of the foot toward terminal stance phase and increased lumbar and knee extension.

The caveat is only if you perform them properly - not with the eye watering knee valgus and lack of hip extension that the typical player performs the lifts with that more resembles a sumo squat - reverse curl combo.

DO NT DO: ❌ Knees Caving / Valgus Collapse — super common when squatting with an anterior pelvic tilt & heels lifted, especially when coming out of the hole.

Tighten Your Buns: Glute Bridges or Hip Thrusts One of the most common issues people have with squatting is known as valgus collapse, or the knees collapsing inwards during the «up» phase of the exercise.

In addition to knee valgus, differences in certain gluteus maximus EMG parameters have been identified between younger and older subjects (Morcelli et al. 2015) and between those with and without severe hip osteoarthritis (Rutherford et al. 2015).

Importantly in this regard, Homan et al. (2013) found that knee valgus motion did not differ between groups with high and low hip abduction and hip external rotation strength.