Not exact matches
I chose to stuff the squash
with ground turkey, as it is
leaner than red
meat and the subtler flavor lets the squash taste take center stage!
To each third that you wish to make
with meat, add 1/2 pound
lean ground pork, 1/2 teaspoon kosher salt, and a few
grinds of pepper.
Note: you could substitute Petburger
with lean ground beef but know that it won't come out as
meat cookie - like.
(The key is to purchase the
LEAN ground turkey — otherwise you can end up with just as much fat in the meat as the lean ground be
LEAN ground turkey — otherwise you can end up
with just as much fat in the
meat as the
lean ground be
lean ground beef).
Plus -
ground turkey is a GREAT swap for other
ground meats like beef - it provides you
with a nutritious and
lean source of protein that's light and simple.
I upped the
meat amount
with a mix of
lean ground beef and
ground chicken breast and since I'm a boymom
with a military husband, I added extra spice too.
6 - 8 dried red New Mexican chiles, stems and seeds removed 1 clove garlic 1 teaspoon
ground Mexican oregano 1/2 pound pork, either cubed from a roast, or chops, or even bones
with meat 1 to 1 and 1/2 pounds very
lean ground beef 12 corn tortillas Vegetable oil for frying 2 cups grated cheddar or Monterey Jack cheese 1 medium onion, chopped
1 egg beaten in a large bowl 1 to 1 1/2 pounds
lean ground beef (I get mine at a store that has hormone free meats) 1/2 cup finely chopped white onion or shallots 1/4 to 1/2 cup plain breadcrumbs (start with 1/4 cup - if the mixture looks too moist, mix in more) 1/4 cup catsup or more depending on the mixture 1/2 cup well drained green chiles, or green chile salsa drained very well and squeezed in a paper towel Ground black pepper and a littl
ground beef (I get mine at a store that has hormone free
meats) 1/2 cup finely chopped white onion or shallots 1/4 to 1/2 cup plain breadcrumbs (start
with 1/4 cup - if the mixture looks too moist, mix in more) 1/4 cup catsup or more depending on the mixture 1/2 cup well drained green chiles, or green chile salsa drained very well and squeezed in a paper towel
Ground black pepper and a littl
Ground black pepper and a little salt
I chose to stuff the squash
with ground turkey, as it is
leaner than red
meat and the subtler flavor lets the squash taste take center stage!
Diet
Ground Rules: The Paleo Diet is based on the diet of our «hunter gatherer» Paleolithic ancestors, and includes
lean animal foods like
meat, birds and fish, along
with vegetables and nuts but not too much fruit.
For this reason, we recommend taking a
lean cut of pre-packaged beef
with the amount you wish to purchase from the
meat section, bringing it to the in - store butcher, and requesting that it be
ground for you.
I typically gravitate toward chili (vegetarian or
with lean ground turkey), grilled fish or sautéed mushroom tacos
with whole grain or organic corn tortillas, sliced avocado and pico de gallo, or zucchini or carrot noodles
with spinach pesto or turkey
meat sauce.
Also, replace
ground lean turkey
meat with Portobello mushrooms, or lentils!
You can start
with lean beef such as
ground beef,
meats that are used for stews, and
meats that are found on the cheek of cattle.