Sentences with phrase «with lean legs»

But someone told me to not do sprints or the strength stuff and it might make my legs more bulky and I should go back to doing long endurance runs because you see most long distance runners with lean legs and sprinters with more muscle / bulky!

I want to be toned but still want a lean skinny physic with lean legs.

Not exact matches

Even with his ailing legs, the Blue Devils leaned heavily on Curry; he logged more than 32 minutes per game, mostly at shooting guard.

there is no doubting that Arsene has helped to provide us with some incredible footballing moments in the formative years of his managerial career at Arsenal, but that certainly doesn't and shouldn't mean that he has earned the right to decide when and how he should leave this club... there have been numerous managers at each of the biggest clubs in Europe throughout the last decade who have waged far more successful campaigns than ours yet somehow and someway each were given their walking papers because they failed to meet the standards laid out by the hierarchy of their respective clubs... of course that doesn't mean that clubs should simply follow the lead of others, especially if clubs of note have become too reactionary when it comes to issues of termination, for whatever reasons, but there should be some logical discourse when it comes to the setting of parameters for a changing of the guard... in the case of Arsenal, this sort of discourse was largely stifled when the higher - ups devised their sinister plan on the eve of our move to the Emirates... by giving Wenger a free pass due to supposed financial constraints he, unwittingly or not, set the bar too low... it reminds me of a landlord who says he will only rent to «professional people» to maintain a certain standard then does a complete about face when the market is lean and vacancies are up... for those who rented under the original mandate they of course feel cheated but there is little they can do, except move on, especially if the landlord clearly cares more about profitability than keeping their word... unfortunately for the lifelong fans of a football club it's not so easy to switch allegiances and frankly why should they, in most cases we have been around far longer than them... so how does one deal with such an untenable situation... do you simply shut - up and hope for the best, do you place the best interests of those with only self - serving agendas above the collective and pray that karma eventually catches up with them, do you run away with your tail between your legs and only return when things have ultimately changed, do you keep trying to find silver linings to justify your very existence, do you lower your expectations by convincing yourself it could be worse or do you stand up for what you believe in by holding people accountable for their actions, especially when every fiber of your being tells you that something is rotten in the state of Denmark

Sitting Up on Your Lap - With your baby sitting upright on one of your legs facing sideways and leaning slightly forward, place your hand high on her chest where you can also support her head.

Lean your baby with the head higher than the legs.

But dads are often taller - with longer legs and sometimes leaner frames.

They should initiate walking with moving their lower leg / foot forward not leaning their chest forward into a toy and their legs trailing behind them.

Samuel is a long and lean little boy with tiny little legs.

Moms should instead try to encourage natural play and movement, perhaps placing the baby in between her legs as she sits on the floor with the baby so they can gently lean against their mother and attempt to lean forward and reach for their favorite toy.

And the wide leg — especially when paired with a heel — makes you look longer and leaner.

«An increase solely in stature would have created a leaner physique, with long legs and narrow hips and shoulders.

The player then leans forward at the knees with the player's upper leg and torso in a straight line, all while the player tries to hold the position with his or her hamstrings.

In contrast, Vivienne — her legs bowed, her knee joints extended — can barely take measured steps and, even then, only with the help of someone holding her hands or with something solid to lean on.

We performed a genome - wide association study for whole body (20 cohorts of European ancestry with n = 38,292) and appendicular (arms and legs) lean body mass (n = 28,330) measured using dual energy X-ray absorptiometry or bioelectrical impedance analysis, adjusted for sex, age, height, and fat mass.

Sink down into the lunge with your upper body straight and strong — avoid leaning over your front leg.

From here, step out to the side with your left leg and lean into it, pressing through your left heel.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Are all of the exercises you're doing for long, lean legs leaving you with sore quads?

Lean back at an angle of approximately 30 degrees and hold your legs directly in front with you feet off the floor.

And if you end up with the lovely, long, lean dancer's legs you've always deserved, well that's just another bonus.

Subjects across 17 studies who supplemented with protein had significantly more lean mass and leg strength compared to subjects who did resistance training alone.

Place the leg to be stretched behind and lean forward, ensuring the heel is kept in contact with the floor at all times.

Filed Under: Fitness Tagged With: Sexy Legs Workout, Tone It Up Lean Legs Pyramid, Workout Wednesday

Rachael would love to help you with any questions you have and give personalized nutrition advice, that's why she created the Lean Legs Club where she can help you achieve your fitness goals faster:) If you'd like to join find more useful info and join us here

I would continue with the season and then when it's over, you can start your own training to lean out your legs again!

But I wanted to know if those workouts also help with getting lean legs?

Its been six months now of no weights whatsoever but doing your leg exercises combined with pilates and although my legs are leaner, the inner thigh and quads muscles are still really bulky!

I don't want to be muscly, i want to be long and lean with definition, and instead i have what can only be described as an athletes legs.

I've had great success with getting my dream legs (thanks to your lean legs program!)

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.

I've made great gains overall, with my lean muscle mass increasing by 15 - 18 pounds over several years, but my legs lag a bit.

The how - to: Place the PVC pipe on the floor and lean your body weight into it, bracing yourself with your hands or legs so that you can easily control the pressure.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.

Perform 25 clockwise circles on each leg and be sure to lean back with a straight back!

That's when an individual has lean legs, lean arms, and looks thin, but has excess amounts of body fat around the midsection along with the development of man boobs.

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

That's what I've been doing for the past 6 months, and it is really amazing to see what happens: I'm down to 56 kg (super lean) from my initial 61 before cutting out simple and starchy carbs 5 years ago, I have probably at least 1 kg more of muscle, my strength has doubled in the sense that I used to bench press 20 kg each hand, and now I use 40 kg, I used to shoulder press with 15 kg each hand and now I use 30 kg, I used to seated upright row 30 kg and now I use 60 kg, and I use to leg press 100 kg, now I use 200 kg.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

With just a set of dumbbells and your hard work, this workout will give you long, lean legs in just 5 quick moves.

Step backward into a lunge with your right leg as you lean forward at your hips and lean towards your feet.

Grab your left ankle with your right hand and bring your left hand up towards the sky and lean towards your extended right leg.

1 Leg SLDL Walk Backward X 1: walking backward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 10.

One leg SLDL walk forward X 1: walking forward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 9.

I have always struggled with my legs - leaning them out without bulking out is so tough.

I created my Lean Legs eBooks to help women understand how to lift weights without getting bulky, and how to get skinny legs with the right type of carLegs eBooks to help women understand how to lift weights without getting bulky, and how to get skinny legs with the right type of carlegs with the right type of cardio.

Limiting processed meat and choosing healthiest and leanest sources of protein (anything with 2 legs or less is considered lean.

A lean upper body with slightly increased muscle mass will allow for a powerful arm swing that proportionately improves leg drive.

You'll lean forward (keeping back straight) and the kettlebell inline with your leg until it hits the ground.