In this lighter version, we defatted the meatballs
with lean turkey and served them with fresh zucchini noodles — or zoodles, as we like to call them — in place of the starchy kind.
I love to add minced onion, nutritional yeast and sometimes curry if I feel like it, then pile it high
with lean turkey, real honest to goodness sauerkraut (not the stuff from the store in a jar or can or plastic bag), some mayo and deli mustard.
Making a turkey sandwich with whole wheat buns and fried potatoes on the side, can be substituted
with lean turkey inside 100 % stone - ground whole wheat buns with tomatoes, avocado, lettuce and a cup of soup on the side.
A creamy yogurt hollandaise sauce replaces butter
with lean turkey bacon and home made lower fat English muffins.
It's sweet and quite mild, with minimum heat — but it's packed with fiber, potassium and vitamin C. Stuff
with lean turkey meat, brown rice and seasonings before baking for a savory dinner treat.
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low - fat or fat - free yogurt Cut reduced fat cheese into cubes or try a cheese stick Make a sandwich
with lean turkey or chicken breast Choose whole grain crackers Pop some low - fat popcorn Take a handful of pretzels Grab a...
Made
with lean turkey, hearty beans and smoky fire roasted chilis, each bite sticks to your ribs — not your waistline.
Not exact matches
While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made
with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard
turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.
For instance, I usually keep plenty of
turkey since it's
lean and can be used in countless recipes and healthy dishes, but I send the leftover mashed potatoes and pie home
with friends and family; That way I don't have it in my house as a lingering temptation.
They're made
with lean beef, pork or
turkey and all their meat is antibiotic and hormone free and fed a vegetarian diet.
I chose to stuff the squash
with ground
turkey, as it is
leaner than red meat and the subtler flavor lets the squash taste take center stage!
Easy to make Stuffed Peppers For One (or two)-- This «Recipe For One» features green peppers filled
with lean ground
turkey, onions, garlic, tomatoes, spinach and cheese.
Easy to make Stuffed Peppers For One (or two)- green peppers filled
with lean ground
turkey, onions, garlic, tomatoes, spinach and cheese.
-- homemade chili —
lean beef, chicken,
turkey or veggie burgers — nitrate free hot dogs — pre-cooked rice or rice packs (I made up some short grain brown rice, and put in a tupperware container)-- veggies — corn on the cob, fresh green beans, carrots, etc. — bagged salad
with toppings and dressing (* cooler needed)
Along
with lean protein source,
turkey breast is great for people who follow a no - carb or low - carb diet.
By replacing the fat - filled dairy ingredients from the original
with fat - free milk and chicken broth, and by using
lean Italian
turkey sausage, we can whack around fifteen grams of fat off the original version.
When we make tacos, I usually use 1 pound of 90 % +
lean ground
turkey or beef
with 1 can of drained no salt added black or kidney beans, 1 packet of Mrs. Dash Taco Seasoning, and 1 can of no salt added Rotel tomatoes.
For my version of the
turkey pizza meatloaves I combine 2 pounds of 93 %
lean ground
turkey, 1 cup of whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed red pepper flakes, and salt and pepper to taste.I then top
with ~ 2 tablespoons of reduced fat mozzarella cheese, ~ 2 tablespoons of pizza sauce, and 3
turkey pepperonis (full recipe will come later).
Healthy
turkey chili made
with lean ground
turkey, kidney beans and corn.
If you want to ramp up the health factor in the soup, which is already pretty healthy
with the sweet potato, chard, and naturally
lean turkey sausage, you could use homemade
turkey stock.
I've done it
with ground
turkey but for just 20 calories more per serving, I would highly recommend
lean ground beef.
The close relationship PrimoHoagies has
with suppliers such as Thummann's allows the deli to secure exclusive products such as a 99 percent
lean roast beef and the highest - quality
turkey.
«We can make the classic bacon cheeseburger, but we might do it
with turkey bacon, whole grain bread, reduced - fat cheese and a
leaner meat.
These Baked Mexican Meatballs are not only more wholesome, being made
with a
lean ground
turkey, but are also full of flavor.
Having established its
Lean Lifestyle pizzas in 2007 — pizzas
with low - fat cheese,
turkey pepperoni and roasted vegetable toppings — MaMa Rosa's already has expertise in developing pizzas for health - conscious consumers.
These
lean turkey meatballs seasoned Mrs. Dash ® Extra Spicy Seasoning Blend are topped
with a tasty low - sodium, home - made sauce bursting
with flavor.
Little burnt out on chicken dishes, so I subsituted chicken
with browned ground
turkey and
lean ground beef.
* if you replace the ground beef
with 99 %
lean ground
turkey, a serving will be 2 SP on the WW Freestyle program
(The key is to purchase the
LEAN ground turkey — otherwise you can end up with just as much fat in the meat as the lean ground be
LEAN ground
turkey — otherwise you can end up
with just as much fat in the meat as the
lean ground be
lean ground beef).
Ingredients: 2 tsp of olive oil 1 lb of
lean ground
turkey 1 yellow pepper, chopped 1 red pepper, chopped 1 medium sized yellow onion, chopped 1 jalapeño, diced 1 28 oz can of chopped tomatoes 2 c of chicken broth 1/2 c of water 1 can of red beans,
with liquid 1 c of corn, frozen or drained from a can 2 tsp of cumin 1/2 tsp of smoked paprika Salt and pepper to taste
Greek
Turkey Meatballs Ingredients 1 1/4 lbs 93 %
lean ground
turkey 1 cup grated zucchini, liquid squeezed out * 2 slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred
with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp olive oil kosher salt and fresh pepper Nonstick cooking spray or olive oil for cooking 1 batch Tzatziki sauce (recipe below)
OR 6 per serving
with the 93 %
lean ground
turkey (SP calculated using the recipe builder on weightwatchers.com)
These meatballs are made
with a combination of
lean ground
turkey and a bit of ground pork.
meltdowns, go ahead and replace the mushrooms
with 3/4 pound ground chicken,
turkey or
lean beef.
Add JENNIE - O ®
Lean Ground
Turkey, season
with salt and pepper and cook, breaking up the
turkey to crumble it, for 3 to 4 minutes or until
turkey is cooked through.
Plus - ground
turkey is a GREAT swap for other ground meats like beef - it provides you
with a nutritious and
lean source of protein that's light and simple.
And
with lean ground
turkey, lots of beautiful veggies and that flavorful sauce — wow — I'm in love!
This chili is packed
with lean group
turkey, butternut squash, two types of beans, and a delicious tomato broth.
Lean protein Gluten free Great in combination
with roasted veggies Ingredients: 500 g
turkey mince 2 eggs small red onion, chopped 1/3 parsley pinch of salt pinch of pepper Instructions: Preheat oven to 200C.
In the effort to keep things light yet satisfying, I used a
lean ground
turkey bulked up
with sliced mushrooms.
Lean and clean cabbage rolls made
with roasted veggies, homemade marinara and ground
turkey.
We chose to kick it off
with turkey breast cutlets because they're nice and
lean and a breeze to grill.
I did substitute pears for the apples (again, no time to shop), and all our ground
turkey is blended
with lean ground beef.
Ours are topped
with turkey sausage, spinach, mushrooms and basil, but feel free to experiment
with other vegetables and
lean meats.
cold - cut roll ups (
lean, low - fat
turkey, ham, or roast beef
with low - fat cheese on whole wheat tortillas)
With low - fat whole grain crackers, low fat cheese slices, and
lean turkey lunch meat it only takes me a few minutes to cut the meat and cheese up into nice little squares and give everyone a «sandwich building kit» of their own.
Taco Sausage Breakfast cups incorporate taco and chipotle spices to make breakfast exciting, yet, still
lean with Jennie - O
turkey sausage?.
Once your toddler breaks through, his reward is savory spoonfuls of tender cooked veggies, like carrots, potatoes, and peas, along
with a healthy dose of extra-
lean ground beef or ground
turkey (the label should say «90 %
lean» or higher).
I suggest you replace the base
with a three to four egg omelette and choose
lean toppings like tuna,
turkey, chicken or low fat cheese.
«You're better off
with leaner meats, like a
turkey burger or chicken,» says Dr. Ostad.