Try a side plank
with leg raise: Get into a side plank with your legs stacked.
Side planks hit the obliques, but you can challenge yourself more by doing a side plank
with a leg raise, rotating side planks, or side planks with a crunch.
When the movement is reversed, the Rectus Abdominis acts to bring the pelvis closer to the rib cage (e.g.
with a leg raise movement).
Within this list, I have to mention the power towers since they come
with leg raise section.
Another variation exercises
with leg raise.
In addition to pull - ups and chin - ups, this model is designed for tricep dips, sit - ups, push - ups, and leg raises, though there is no backrest to assist
with the leg raises.
Don't allow your love life to be turned into a purely functional operation,
with legs raised after ejaculation and other tricks; it is much more important that you stay entwined in intimacy.
Lying Bicycles: Lie down flat on the floor
with your legs raised at the hips and place your hands beside your head.
Sit on Ugi and balance
with legs raised and hands just touching ground behind you, then crunch knees in towards chest and then bring them back out and continue alternating bringing legs in and out.
Once you are familiar with plank, you can start doing
it with leg raising.
Strong quadriceps are so important for knee stability, and working the quads
with leg raises can help to strengthen the knees.
On your exhalation, still
with your leg raised, lower your hips to the ground again.
Follow the crunches
with leg raises (sometimes called leg lifts) to target your lower abs.
And from back here,
with legs raised comfortably, air conditioning set just so, a magnetic custom - made champagne flute tucked in the rear center arm rest, an enormous TV screen and a 600 - watt Bose sound system, really, what's not to want?
Not exact matches
Both Jordan and Levine recommend interspersing cardio — running on a treadmill, riding a bike, or doing high - intensity interval training —
with resistance training like planks, squats, or
leg raises.
You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper
with a flatter back or you can
raise your
leg a little higher
with your hips tucked under.
The combination of both more traditional perspectives about the category, combined
with Ollie's desire and ability to
raise the bar on product, marketing and distribution innovation, has enabled the company to make the best possible choices for its products and its customers, both two - and four -
legged!»
With Fed withdrawing liquidity on the twin fronts of
raising rates and removing its relentless bid for securities, we can now add the third
leg of the stool that is going wobbly for investors.
Only occasionally does some piece of personal description
raise our hopes that it may conceivably be based on a true reminiscence, e.g. that Justus Barsabas (cf. Acts 1:23) was flatfooted, and that Paul was «a man short of stature, thin - haired upon the head, crooked in the
legs, well - built,
with eyebrows joining, and nose somewhat hooked, full of grace» (Acts of Paul).
«We have a local guy who
raises a lot of our rabbits, so we take the
legs and rub them
with a mixture of ground coriander seed, black pepper, fennel seed and salt,» Hunter explains.
At Souvla, you can get a sandwich or salad made from one of three proteins — humanely
raised pork shoulder
with minted Greek yogurt, free - range chicken
with fennel and navel orange, and lamb
leg with harissa - spiked yogurt — or a vegetable (roasted white sweet potato), along
with a few sides and frozen Greek yogurt for dessert.
Arsenal were dealt
with a huge blow, as Ramsey was red - carded; Arteta injured his ankle,
raising serious question marks over the North Londoners» chances of winning the second
leg at home, which was the only way to progress through.
Start lying on your back next to a doorway, and
raise both
legs up into the air so that they are approximately at a 90 degree angle
with the floor.
In 1980, 21 - year - old Canadian Terry Fox, who three years earlier was diagnosed
with bone cancer and had his right
leg amputated above the knee, ran across Canada to
raise money for cancer research.
Browning's immediate predecessors at Folsom — Dano Graves and Tanner Trosin — elevated the Bulldogs» offense to new heights
with their arms and
legs, and
raised the status and expectations of Folsom football to the highest level.
Then Arteta tries to
raise his boot where his head would have done and an unmarked Skrtel scores, next once again we have an unmarked Skrtel
with Koscielny this time throeing a despairing
leg at thin air.
The return of Pogba to training
with all of his fellow Champions League semifinalists
raises the obvious question: What's the young man's status for next Wednesday night's second
leg in Madrid?
You could ask your pharmacist about saline nasal drops, but in the meantime try slightly
raising the head end of their cot either by putting a couple of books under the
legs or
with a small rolled up towel under the mattress.
The cozy bump has a
raised center and a decline in the
leg section which combined decompresses the spine helping
with lower back pain during pregnancy.
If your bed is more than 24 inches high, you can
raise the co-sleeper up to 30 inches
with the
leg extension kits.
I need to play around
with the straps and see if maybe I can tighten some / loosen some to get her more comfortable, also maybe
raising the
leg rest so gravity isn't pulling her down while her
legs are hanging.
Slip resistant
with an inflatable
raised section to support the baby around the
legs Water temperature indicator to show when the water is too hot Includes repair patch
Specifications: Size: 91 cm x 61 cm x 29 cm - fits into standard sized baths Slip resistant
with an inflatable
raised section to support the baby around the
legs Water temperature indicator to show when the water is too hot Includes repair patch Plastic hook attached to the base for easy drying and storing Suitable for newborns to 1 year old babies Phthalate free
The Cozy Bump is designed
with a
raised center and depressed ends in the
leg section so that there is a slight decline of the head above and below the
raised bump.
Somehow, he was sitting
with his
legs on either side of the booster seat (which was too small for him), knees
raised, feet on the actual bus seat.
Your arms really are rested
with the
raised padded arm rests of the Hoop glider and so are your
legs and feet thanks to the wide ottoman.
With this tower - style ab machine, you will be able to strengthen your core with leg and knee rai
With this tower - style ab machine, you will be able to strengthen your core
with leg and knee rai
with leg and knee
raises.
When she
raises a bent
leg forward, he answers
with a quick kick aft.
They tracked the jackdaws
with colored
leg bands, ensuring that those who received extra nestlings one year also did so the next year, and those who lost nestlings always
raised smaller broods.
Raising its head, wagging its tail, and
with all the poise of a Romanian gymnast finishing off a floor routine, it lifts, straightens, and stretches all four
legs in unison.
Lie on the floor on your back
with the hands behind the head and then
raise the
legs and bend them at 90 degrees.
Lying on your back,
with your knees bent and your feet flat on the floor,
raise one
leg in the air.
Brace the abs and
raise the right arm and left
leg until they form a straight line
with your body.
Brace the abs and
raise the right arm and left
leg until the form a straight line
with the body.
Complete this pelvic curl movement 12 times, then repeat on the other side,
with your right
leg raised toward to the ceiling.
Standing tall, have your right
leg extended back
with your toe touching the floor and your arms
raised above your head.
Raise one
leg to the sky from forearm variation of downward - facing dog (often called dolphin)
with your fingertips touching.
Raise your arms overhead and step forward
with your right
leg or left
leg.
Finally, for his
legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one -
legged hack squat lunges),
leg extensions, Romanian deadlifts, seated
leg curls, standing calf
raises with one
leg only, and finishes
with a seated calf
raise.
-- Lunges — 4 sets of 10 reps
with each
leg — Standing Calf
Raises 5 sets of 15 - 20 repetitions.