Sentences with phrase «with less carbohydrate»

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

Not exact matches

They're consuming less cereal, partly out of health concerns, but also because they have less time to sit down in the mornings and eat a bowl of sugar - coated carbohydrates with a spoon, the most inefficient of utensils.

But the violet vegetable is slightly less starchy than sweet potato with 37 grams of carbohydrates per one - cup serving versus 41 grams of carbohydrates in one cup of sweet potato.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

This red beet gnocchi is packed with antioxidants, vitamins, and minerals from the beets, but it is also unique as it a great way to get carbohydrates that are more natural and less processed.

I hope you're doing great with less sugar AND are learning so much about sugar & carbohydrates in general!

I usually try to get something with less fat, less carbohydrate and less money when we order Chinese.

Drinking water with lemon can help curb hunger so that you are less susceptible to high - carbohydrate foods.

Women with the highest intake of the Western diet consumed more saturated fat and trans fatty acids, but less carbohydrates and proteins.

«Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcomes.

Nuts also might play a positive role by satisfying hunger with less intake of carbohydrates or other foods associated with poor outcomes, Fuchs noted.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

EAT LESS: Refined sugars, traditionally - raised animalproducts (animals raised with growth hormones, pesticides, refined carbohydrates and caffeine.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

A study in the American Journal of Clinical Nutrition outlined a link between high levels of vitamin C consumption with fewer wrinkles, compared with those who consumed far less vitamin C and more carbohydrates and fat.

Although the researchers aren't certain why this is, they suggest that it may be in part because carbohydrates with a high glycemic index lower HDL (or good cholesterol) and raise triglycerides less readily in men than they do in women.

The importance for seizure control with the diet also had to do with maintaining carbohydrate sources that have a GI of 50 or less.

(2) Foods written in black color have carbohydrates with a low glycemic index (GI 55 or less); they should be eaten with caution.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Coconut water was found to be significantly sweeter, caused less nausea, and fullness without stomach upset, and was also easier to consume in larger amounts compared with a carbohydrate electrolyte beverage and plain water ingestion.

Carbohydrate foods with low glycemic index (GI 55 or less): They are written in black color; people with diabetes may consume them, but with moderation.

When 69 overweight study participants were put on a diet with a modest carbohydrate reduction for 8 weeks, they gained 11 % less deep abdominal fat compared to those who ate a lower - fat diet.

Some people do better with more carbohydrates or less fat.

The low - carb Zone Diet advocates a 40:30:30 ratio of carbs, fats and proteins, respectively; the Atkins Diet can be as low as 20 percent carbohydrates, with less concern about the protein - fat ratio.

In less than 6 months, I reduced my insulin use by 40 % while eating more than 900 grams of carbohydrate per day (more than many people with diabetes will eat in a month).

In an interview with John Hopkins Bloomberg School of Health, she said: «When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all.»

Low carb eliminates all but a core (less than 20 net carbs per day when actively looking to drop weight) amount of carbohydrates, with the majority of them coming from vegetables.

The low glycaemic index treatment is more generous in carbohydrate which at 40 - 60g daily (including fibre) provide approximately 10 % of dietary energy, but only those with a glycaemic index of less than 50 are allowed.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

That means that you're eating a relatively high fat diet with not too much protein, and very low amount carbohydrates, 50 grams or less.

The only critical point to remember with carbohydrates is that, in general, the «harder» to digest they are (i.e. the less refined), the further IN ADVANCE of exercise they should be consumed.

No calculators, no meal timing, no carbohydrate cycling, no refeeds, no thermogenics... in a system with one million variables, a model that only changes a handful of variables is no less effective than one that changes a hundred.

«the benefits of [recommendations to reduce consumption of processed food] might have less to do with sodium — minimally related to blood pressure and perhaps even inversely related to cardiovascular risk — and more to do with highly - refined carbohydrates.

I'll tell you why this is most likely happening on page 26 Eating 10x more protein doesn't equate into 10x more muscle How you can actually burn LESS fat and carbohydrates by increasing your daily protein (I PROVE this fact with scientific research on page 29) How to prove whether or not eating extra protein helps build more muscle by doing a «dose response» (page 28)

Both recommend that less than 30 percent of dietary calories come from fat, with 15 percent from protein and the balance — up to 60 percent — from carbohydrates such as bread, pasta, rice, cereal, fruits and vegetables.

Eat a majority of less - refined, less processed carbohydrates with a low glycemic index.

In a study involving dietary ketosis via a low carbohydrate diet (less than 10 percent of total calories), compared to subjects on a 50 percent carbohydrate diet, the low - carbohydrate subjects demonstrated better performance on memory tests, with higher scores being correlated to higher serum KB levels.14 A study using cultured mouse hippocampal cells showed that addition of the KB β - hydroxybutyrate (β - OHB) to cells exposed to Aβ resulted in no decrease in the numbers of dendrites or total neurons — two of the noted pathological changes in AD.

Sweet potatoes are a great source of complex carbohydrates, which means less sugar, more nutrients, and a meal that will keep you feeling full longer than with traditional noodles.

Catering to the needs of people who wish to go both low - carb and low - fat, the mixture will offer at least 70 percent of calories as protein with a carbohydrate content of less than five percent.

Combine this with the possibility that older people are less likely to consume B12 - rich foods (which can take more effort to prepare than convenient, ready - to - eat refined carbohydrates), and B12 deficiency becomes fairly common in the elderly.

Eating less carbohydrate - containing foods can result in weight loss as each gram of glycogen (the energy storage form of starch) is stored with 3 grams of water.

As an added bonus, whey protein works as an appetite suppressant, with a study by German scientists showing that people who drink whey protein eat 20 % less than those who drink beverages laden with carbohydrates.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

By following a macronutrient ratio of around 70 % fats, 25 % protein and 5 % carbohydrates for 2 - 7 days, with your daily net carbohydrate intake limited to 50g or less, your body will begin to use these circulating ketone bodies for fuel.

I would rather give him less carbs, he usually doesn't over do it with protein... just trying to do the right thing for him too... Carbohydrates 5.46 g 2 %

High - fat — obviously, if carbohydrates are reduced to 10 percent or less of the diet, with protein holding steady, the fat content will increase to higher levels.

Together with Reinhart Sweeney, he published six case studies of patients who were irradiated, while at the same time reducing their intake of carbohydrates to less than 50 grams per day.

Replace highly refined carbohydrates such as white bread, sugary treats and crispy puffed cereals with less processed carbohydrates such as grainy bread, pasta, legumes, fruit and vegetables.

If only they understood the value of a variety of vegetables with those trans fat and limiting or eating carbohydrates that are healthy and digested slowly, the world would need far less medications.

In addition, because less calories, such as carbohydrates and fats, are burned for energy, an under - active thyroid is associated with increased risk of diabetes and high cholesterol.