Sentences with phrase «with less coconut flour»

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but hopefully someone else will benefit... I have had good luck in almost all cases replacing almond flour with: 1/2 tapioca flour (a bit more than half) 1/2 coconut flour (a bit less than half) 2 extra eggs per 1 cup of flour

The good news is these Healthy Apple, Maple & Pecan Muffins are made with whole wheat flour, coconut oil and no refined sugars (< — that's a HUGE step for me, guys) so there's less guilt, and alllll of the right kind of muffin top goodness.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, apple cider vinegar, avocado oil, coconut oil, coconut sugar, maple syrup, oat, oat flour, pumpkin, pumpkin pie spice, pumpkin week, vanilla

Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades, Nut - Free, Oil Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, 30 minutes, bake, chia seed, chocolate, cocoa, coconut milk, dark chocolate, maple syrup, oat, oat flour, oven

Filed Under: Dairy - Free, Egg - Free, Gluten Free, No Nightshades, Refined Sugar - Free, Soy - Free, Sweet Things, Vegan, Vegetarian Tagged With: 10 ingredients or less, almond, arrowroot starch, cherry, coconut oil, maple syrup, oat, oat flour, sour cherry, walnut

Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, bake, baked, coconut oil, easy, maple syrup, Tigernut flour

And if you want to make this with almond flour instead, I'd start with removing the milk, as almond flour needs less liquid than coconut flour.

Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, No Nightshades, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, 30 minutes, almond, almond meal, baked, brown rice flour, cereal, coconut oil, honey, oven

With coconut flour you would use a lot less and add more eggs.

Coconut flour can be a bit tricky to work with — it absorbs a lot of liquid, so you usually use a lot less coconut flour than you would other kinds of flours — but once you get the hang of it, the results can be very rewCoconut flour can be a bit tricky to work with — it absorbs a lot of liquid, so you usually use a lot less coconut flour than you would other kinds of flours — but once you get the hang of it, the results can be very rewcoconut flour than you would other kinds of flours — but once you get the hang of it, the results can be very rewarding.

Food items such as coconut oil, avocado oil and nut flours are being used more widely for their nutritional benefits with less emphasis placed on their concentrated caloric value.

So best stay with the coconut / almond flour combo because is less expensive.

1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup nonfat yogurt — if using Greek yogurt, use a bit less and thin with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons vanilla 2 cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans

Michelle, I haven't played around with this recipe using other flours, but if you can tolerate coconut flour, that may work (if you want to play with the recipe, start with much less coconut flour because it absorbs more liquid than almond flour).

I substituted the wheat flour with spelt flour (and used about 1 1/2 cup instead of 1/2 cup — the almond butter made the batter extremely sticky), I substituted the coconut sugar for about 1/2 cup of maple syrup (could have gone for less, too!)

Filed Under: Dairy - Free, Egg - Free, Entree, Gluten Free, No Nightshades, Nut - Free, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less, bake, coconut oil, flax seed, garlic, hummus, leek, oat flour, olive oil, oven, parsley, sesame seed, sorghum flour, sumac, za'atar

A simple one - bowl recipe, the cake's main ingredient involves coconut or almond flour, which absorbs moisture so well that you can get away with using much less (also saves on ingredient amounts, which is always great!).

The only way the researchers were able to use it with standard recipes was to replace 20 percent or less of the wheat flour with coconut flour.

Without running, I needed less carbs in the morning so I ditched the oatmeal for these mug - cakes, which I made with a new favorite ingredient: coconut flour.

Thus far I've had less than spectacular results with coconut flour.

Filed Under: Dairy - Free, Egg - Free, Gluten Free, Grain - Free, Paleo, Raw, Refined Sugar - Free, Sweet Things, Vegan, Vegetarian Tagged With: 10 ingredients or less, 30 minutes or less, almond, almond flour, chocolate, coconut, coconut sugar, maple syrup, no bake, vanilla

2 flax / chia eggs (2 tbl flax or flax / chia blend mixed with 5 tbl water — mixed and let sit for 5 minutes to thicken) 4 ripe bananas 2 teaspoons of baking soda Scant 1/4 cup of brown sugar 1/4 cup of maple syrup (I used a bit less than a full 1/4 c) 1/2 teaspoon ground cinnamon 1/2 teaspoon of salt 1 teaspoon of vanilla extract 1/4 cup of melted coconut oil (I used Nutiva) 1 cup of gluten free flour (I used Bob's Redmill 1 to 1) 1/2 cup of almond meal (see notes) 1/2 cup of rolled oats Walnuts, chopped 1/4 cup of dark vegan chocolate chips

Filed Under: Dairy - Free, Egg - Free, Gluten Free, Grain - Free, Paleo, Refined Sugar - Free, Soy - Free, Sweet Things, Vegan, Vegetarian Tagged With: 10 ingredients or less, almond flour, casava flour, coconut oil, Cookie Saturdays, maple syrup

Filed Under: 5 Easy Steps or less, 6 ingredients or less, All Recipes, Breakfast, Dessert & Cake, Easy Gluten Free Recipes, Easy Vegan Recipes, Kids - friendly, Lunch, Quick Vegan Recipes, Snack Tagged With: coconut flour, coconut milk, oats

Filed Under: 10 ingredients or less, 30 minutes or less, breakfast, gluten free, recipes, etc., snacks Tagged With: breakfast, coconut, coconut flour, ghee, low sugar, paleo, primal, snack, snacking cake

Funny story - I'm waiting for coconut flour to make a flour less pancake recipe this week and was just starting to wonder... What if I just mixed bananas with two eggs.

You could certainly experiment with replacing the coconut flour with something like oat flour, but I have no idea how much, and I'm pretty certain they'll be much heavier and less fluffy.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

Hi Natalie, I haven't tried it with coconut flour but if I were to substitute it, I would use less coconut flour and more liquids (add an egg) as coconut flour is a lot more absorbent (I generally use about 1/3 cup coconut flour per cup of almond flour).

Food items such as coconut oil, avocado oil and nut flours are being used more widely for their nutritional benefits with less emphasis placed on their concentrated caloric value.

You could certainly experiment with replacing the coconut flour with something like oat flour, but I have no idea how much, and I'm pretty certain they'll be much heavier and less fluffy.

If hazelnuts are less absorbent than almonds and coconut flour much more so, you could experiment with mixing the two — my suggestion.

Perhaps there was too much coconut flour for the amount of liquid used, this can happen with eggs weighing slightly different amounts which can throw the liquid off a little or if there was a little less liquid added / extra flour added.

More absorbable than the kind I buy so I use less in recipies or mix with bought coconut flour.

A much healthier and less toxic version would leave out almost everything you suggested and use things like almond or coconut flour or even healthy protein powder and be sweetened lightly with local raw honey.

I use this brand, but the brands are less important with coconut flour in my opinion.

This is a really economical and easy method - and from a pound of coconut, I end of with several cups of fresh coconut milk and at least 2 cups of coconut flour FOR LESS THAN $ 3!!!

Perhaps with less cocoa, or added applesauce and banana, and 1/2 cassava flour 1/2 coconut flour, they might turn out better.

You need far less coconut flour than wheat, cassava or even almond flour, and it works best when you use it with eggs for good structure and texture.

If you don't like the way yours turn out, feel free to play with the coconut flour amount (I have had to do this a lot since starting to make them) by using less than the amount I listed, or more.

I forgot to add that you use much less coconut flour than called for with all purpose flour or whole wheat flour.

I think I will try again with 2/3 less of the coconut flour.