The laziest way I «make» hummus if I'm too busy is to buy favorite commercial hummus (esp buy one, get one free deals), realizing I'd rather eat
it with less sodium and fat.
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Another useful item is canned soup; read labels to find ones
with less sodium, little fat, and plenty of veggies, or check out the lines of delicious vegetarian soups (such as hearty ham - free split pea) at your local health food store.
Foods
with less sodium and more whole grains are often thought of as less flavorful, but there are lots of efforts underway to change that.
Creative Ways to Boost Flavor
with Less Sodium.
GOYA ® Low Sodium Black Beans have the same flavor you already love, but
with less sodium!
«The good news is that many restaurants are already making impressive strides in reducing sodium content, and the research we are conducting is demonstrating that consumers are rating menu items
with less sodium as high as — and in most cases higher than — the current versions in terms of overall flavor.»
Additionally, for most of the tested menu items, the restaurant guests were more likely to purchase the menu items
with less sodium,» said Esther Hill, PhD, Director of Research for Healthy Dining.
«It's exciting to see that the menu items
with less sodium rated as high as or higher than the original versions in terms of flavor.
You can scan the barcode of the product you're considering buying and see a list of other products
with less sodium.
Kraft Calorie-Wise and Richardson Light Dressings meet this growing need
with less sodium, and fewer calories, while Kraft Fat Free Dressings are alternatives in flavours your customers love.
And it's produced
with less sodium.
The new recipe makes hot dogs
with less sodium and fat, but with the same great taste, he notes.
Not exact matches
But the researchers also saw high rates among those
with low
sodium intake, defined as
less than 3,000 mg a day.
Replacing the canned tomatoes
with 3 - 4 fresh tomatoes (chopped), using
less of the sun - dried tomatoes, and cutting back on the amount of feta cheese will decrease the
sodium count.
This mix of spices has almost the same flavor
with a little more richness to it, it's more cost effective if you purchase it all in the bulk section, and the
sodium level is way
less.
I find that I use quite a bit of salt
with this recipe, but because it doesn't come out of a can, I know there is still way
less sodium than I would find in the Campbell's Chunky version.
This particular dish is most commonly made
with regular soy sauce, but if you're trying to keep your
sodium intake down, you can substitute Kikkoman low -
sodium soy sauce or even the lime ponzu for a lighter,
less salty flavor.
In just 25 minutes, you have delicious, freezable patties
with 40 %
less saturated fat and half the
sodium of popular commercial brands.
In the US, we most frequently find a light soy sauce (the most common type), a dark soy sauce (
with added caramel color or molasses to thicken and sweeten it) and a low -
sodium soy sauce (which uses
less salt in the production process).
I used Kikkoman ®
Less -
Sodium Soy Sauce and water to cook the mushrooms and veggies
with, which is a great way to eliminate the oil needed for a recipe where a sauté is recommended.
Milk Chocolate: Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (Contains One Or More of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil),
Less Than 2 % of: Cocoa (Processed
With Alkali), Salt, Calcium Carbonate,
Sodium Stearoyl Lactylate, Artificial, Flavors, Color Added.
The ready - to - cook sausage - made
with pea protein isolate, fava bean protein, rice protein, potato starch, coconut oil and beet juice - is designed to «deliver on the juicy, satisfying taste and texture of pork sausage, but
with more protein, 43 %
less total fat, 38 %
less saturated fat, 27 %
less calories and 26 %
less sodium than traditional pork sausage.»
It has all the taste of the finest aged prime beef
with less than 1/3 the fat, is loaded
with vitamin B12, selenium, zinc and phosphorus, low in
sodium, and when properly cooked is incredibly tender and juicy.
We followed up
with Ranch, BBQ, Spicy Garlic and most recently our Kettle Roast, which has 40 percent
less sodium and a touch of sugar for sweetness,» he says.
«We offer the ability to provide a par - fried product significantly
less in fat and
sodium with some new technology we have,» Troilo says.
The latest innovation from Beyond Meat delivers on the juicy, satisfying taste and texture of pork sausage, but
with more protein, 43 percent
less total fat, 38 percent
less saturated fat, 27 percent
less calories and 26 percent
less sodium than traditional pork sausage.
Responding to customer requests, our chefs have created a line of Light in
Sodium soups with all the flavor and goodness of regular soups, but containing 50 % less s
Sodium soups
with all the flavor and goodness of regular soups, but containing 50 %
less sodiumsodium.
Look for an enchilada sauce
with less than 300 mg of
sodium per serving, such as Hatch brand.
Using whole tomatoes gives a garden - fresh flavor to the soup
with much
less sodium that if you were to use canned tomato sauce or paste.
We're very pleased to report that most couldn't tell the difference, and everyone was shocked at how similar the samples were, proving that LoSalt tastes just like regular salt but
with 66 %
less sodium!
Chicken breast
with rib meat, Pepper Jack cheese (pasteurized milk, jalapeño and bell peppers, cheese cultures, salt, enzymes), jalapeño peppers (jalapeño peppers, water, vinegar, salt,
sodium benzoate, calcium chloride), contains 2 % or
less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein and wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated soybean & cottonseed oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), salt, flavorings, guar gum, disodium inosinate & disodium guanylate.
Whole eggs, smoked ham (cured
with water, salt, dextrose, modified food starch,
sodium lactate,
sodium phosphates,
sodium diacetate,
sodium erythorbate,
sodium nitrite), three cheeses (pasteurized process American cheese [American cheeses -LCB- milk, cheese culture, salt, enzymes -RCB-, water, milkfat,
sodium citrate, salt,
sodium phosphates, color -LCB- annatto and apocarotenal -RCB--RSB-, Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto), Monterey Jack cheese [cultured pasteurized milk, salt, enzymes]-RRB-, onions, green chiles, bell peppers (bell pepper, water, citric acid), contains 2 % or
less of: modified food starch, water, soybean oil, vinegar, salt, flavorings, chile peppers (red chile peppers, citric acid, citric acid.
With a Cajun flavor like no other and
less sodium than most, Slap Ya Mama Cajun Seafood Boil something to behold.
Not only is LoSalt made
with all natural ingredients, but it has a great salty flavour and contains 66 %
less sodium.
The Desserts
with Benefits version has:
less calories,
less saturated fat,
less sodium,
less carbs, ZERO cholesterol, more fiber and more calcium.
The Nutrition Information Panel on a food label offers the simplest and easiest way to choose foods
with less saturated fat, salt (
sodium), added sugars and kilojoules, and more fibre.
You can start
with less salt and add more as you see fit if you are sensitive to
sodium.
Sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Wheat Starch, High Maltose Corn Syrup, Contain 1 % or
Less of Salt, Distilled Monoglycerides, Colored
with Artificial Color, Yellows 5 & 6, Polysorbate 60,
Sodium Stearoyl Lactylate,
Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Citric Acid, Nonfat Milk, Freshness Preserved by Potassium Sorbate (Source)
Kikkoman also offers a gluten - free tamari soy sauce
with 40 %
less sodium than regular soy sauce.
Contains 2 % or
less of Bacon (Cured
With Water, Salt, Sugar,
Sodium Phosphate,
Sodium Erythorbate,
Sodium Nitrite), Bacon Flavor (Maltodextrin, Autolyzed Yeast Extract, Salt, Natural Flavors (Contains Canola Oil, Sunflower Oil, Smoke)-RRB-, Brown Sugar (Sugar, Cane Syrups), Cheese Sauce Mix [Dehydrated Blend of Cheese (Semisoft and Cheddar Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes)-RRB-, Food Starch - Modified, Whey, Salt, Cellulose Gum, Butter,
Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6], Dextrose, Guar Gum, Leavening (
Sodium Aluminum Phosphate,
Sodium Bicarbonate), Natural Smoke Flavor, Salt, Sorbitol, Spice, Textured Wheat Protein (Wheat Gluten, Wheat Flour, Phosphate, Caramel Color, Natural Mixed Tocopherols), Vegetarian Tallow Flavor (Maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch), Whey, Whey Protein Concentrate.
Look for one
with 200 mg or
less of
sodium and 3 g or
less of sugar per serving.
Aim for bread
with less than 150 mg of
sodium per slice of bread, says Motschwiller, and you should be in the clear.
Made
with all - natural ingredients and offering non-GMO verified options, their updated low
sodium recipe contains
less than 140 mg per serving.
And I can actually make it
with lower
sodium Soy Sauce [tastes exactly the same but
with much
less sodium] Double YAY!
Water, Sugar, Milk Protein Concentrate, Soy Oil, Cocoa Powder (Processed
With Alkali), Short - Chain Fructooligosaccharides, Soy Protein Isolate;
Less Than 0.5 % of: Cellulose Gel, Whey Protein Concentrate, Potassium Chloride, Calcium Phosphate, Natural And Artificial Flavor, Potassium Phosphate, Calcium Carbonate, Potassium Citrate, Cellulose Gum, Salt, Choline Chloride, Ascorbic Acid, Carrageenan, Soy Lecithin, Monoglycerides, Potassium Hydroxide, M - Inositol, Taurine, Ferrous Sulfate, Sucralose, Dl - Alpha - Tocopheryl Acetate, L - Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, FD&C Red # 3, Riboflavin, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide,
Sodium Selenate,
Sodium Molybdate, Phyolloquinone, Vitamin D3, And Cyanocobalamin.
Sure, you may be getting a 25 percent reduction of
sodium in some packaged foods, but these products tend to offer minimal amounts of magnesium and potassium, so even
with a
sodium reduction they are not as healthful as
less processed foods.
There are definitely healthier options out there these days, so be sure to scan the package and look for meals
with less than 500 mg
sodium.
Lake Natron,
with its swirls of concentrated
sodium compounds, provides a mesmerizing backdrop for a pair of
lesser flamingos.
The researchers found that participants
with the lowest DASH diet scores (those who ate few foods such as fruits, vegetables and nuts, and consumed more red meat and
sodium) were 16 percent more likely to develop kidney disease than those
with the highest DASH scores (those who ate more of the healthier foods and
less of the unhealthy items).