Maybe tied
with macadamia nut butter.
I would love to make some frothy bulletproof coffee situation, then follow it up
with some macadamia nut butter, later I'd make a delicious blended soup with coconut milk, curry, butternut squash and kale.
Not exact matches
Flavors include: Chocolate Chunk, Double Chocolate Chunk, Peanut
Butter, Classic
with M&M's, Snickerdoodle, Sugar, Oatmeal Raisin, Double Chocolate Mint, and White Chocolate
Macadamia Nut.
Take freshly caught barrumundi, cover it
with egg - milk, flour and a bread crumb - crushed
macadamia nut mix, wrap it in
butter rubbed aluminium foil and cook it over an open flame.
-LSB-...] substitute the
macadamia butter with any
nut butter (which can actually be homemade as you can see here... I still have to give it a try and will post about it).
But I kept it very simple by spreading the
macadamia nut icing
with the help of the
butter knife on the baked cherry oats and poured the blueberry sauce evenly over the baked square.
Just one question, would I be able to substitute the Cashew
nut butter with either
macadamia nut butter or Almond
nut butter?
I just made these for my daughter's birthday
with macadamia nut / cashew
butter and extra cashews since we're avoiding peanuts and it came out great!
Cookie
butter (aka Biscoff spread, Speculoos, and various store brands) creates luscious bars
with some
macadamia nuts added for crunch!
It is proven true yet again
with these Cookie
Butter White Chocolate
Macadamia Nut Bars.
FBOMB Fat Bomb —
Macadamia with Coconut
Nut Butter — All - Natural On - the - Go Snack / Low Carb Energy / High Quality Fat / Keto, Paleo, Vegan Friendly — 1 - Ounce Packets, 10 - Count Box
But I decided to make a salad out of the combination by throwing together the cabbage and beets
with chickpeas, watercress,
macadamia nuts, sunflower seeds, more lime juice and a drizzle of sunflower seed
butter.
One slice
with cashew -
macadamia nut butter kept me going until lunchtime.
Almond Chocolate Chip Coconut Cookies
with Dried Coconut Recipe Amazing Coconut Carrot Cake
with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins
with Dried Coconut Recipe Banana Coconut Cake
with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls
with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread
with Dried Coconut Recipe Carrot - Apple Fall Muffins
with Dried Coconut Recipe Carrot Cake
with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe
with Dried Coconut Chewy Coconutty Cookies
with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe
with Dried Coconut Chewy Homemade Granola Bars
with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons
with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar
with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons
with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars
with Dried Coconut Recipe Coconut Almond Breakfast Bars
with Dried Coconut Recipe Coconut Almond Granola
with Dried Coconut Recipe Coconut Apple Bake
with Dried Coconut Recipe Coconut Apple Crisp
with Dried Coconut Recipe Coconut Banana Cream Pie
with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free
with Dried Coconut Coconut Chocolate Chip Cherry Cookies
with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix
with Dried Coconut Recipe Coconut Cranberry Granola
with Dried Coconut Recipe Coconut Cream Blonde Macaroons
with Dried Coconut Recipe Coconut Crumble Topping Recipe
with Dried Coconut Coconut Crunch Muffins
with Dried Coconut Recipe Coconut Dishpan Cookies
with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies
with Dried Coconut Recipe Coconut Fruit Muffins
with Dried Coconut Recipe Coconut Granola
with Dried Coconut Recipe Coconut Granola III
with Dried Coconut Recipe Coconut Hush Puppies
with Dried Coconut Recipe Coconut Lime Oat Bars
with Dried Coconut Recipe Coconut Macaroon Granola
with Dried Coconut Recipe Coconut Meringue Cream Pie
with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies
with Dried Coconut Recipe Coconut Orange Macaroons
with Dried Coconut Recipe Coconut Peanut
Butter Cookies
with Dried Coconut Recipe Coconut Pumpkin Custard
with Dried Coconut Recipe Coconut Pumpkin Granola
with Dried Coconut Recipe Coconut Rhubarb Walnut Bread
with Dried Coconut Recipe Coconut Treasure Cookies
with Dried Coconut Recipe Coconutty Almond Cookies
with Dried Coconut Recipe Coconutty Cinnamon Banana Bread
with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars
with Dried Coconut Recipe Cranberry Coconut Cookies
with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe
with Dried Coconut Date - Sweetened Granola
with Peanut
Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars
with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies
with Dried Coconut Recipe Easy Coconut Macaroons
with Dried Coconut Recipe Flour Free Coconut Cookies
with Dried Coconut Recipe Fruit and
Nut Breakfast Cookies
with Dried Coconut Recipe Gluten Free Applesauce Cookies
with Dried Coconut Recipe Gluten Free Apple Crisp
with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal
with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins
with Dried Coconut Recipe Gluten Free Coconut Almond Cookies
with Dried Coconut Recipe Gluten Free Coconut Almond Getaways
with Dried Coconut Recipe Gluten Free Coconut Cookies
with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies
with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones
with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies
with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes
with Dried Coconut Recipe Gluten Free Coconut
Macadamia Banana Muffins
with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach
with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread
with Dried Coconut Recipe Gluten Free Marzipan Cake
with Dried Coconut Recipe Gluten Free Peanut
Butter Coconut Cookies
with Dried Coconut Recipe Gluten Free Poppy Seed Apple Coconut Loaf
with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars
with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies
with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins
with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins
with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies
with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread
with Dried Coconut Recipe Grain Free Coconut Granola Recipe
with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies
with Dried Coconut Recipe Grain Free Pumpkin Spice Granola
with Dried Coconut Recipe Granola and Coconut Cream Bark
with Dried Coconut Recipe Healthy Carrot Oatmeal Bites
with Dried Coconut Recipe Lemon Coconut Muffins
with Dried Coconut Recipe Lemon Cranberry Coconut Muffins
with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins
with Dried Coconut Recipe Oatmeal Coconut Cookies
with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies
with Dried Coconut Recipe Orange Coconut Cookies
with Dried Coconut Recipe Orange Coconut Scones
with Dried Coconut Recipe Peanut
Butter Coconut Cookies
with Dried Coconut Recipe Pumpkin Coconut Muffins
with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars
with Dried Coconut Recipe Quick Gluten Free Coconut Muffins
with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins
with Dried Coconut Recipe Simple Chocolate Coconut Squares
with Dried Coconut Recipe Spiced Coconut Crunch
with Dried Coconut Recipe Super Moist Zucchini Coffee Cake
with Dried Coconut Recipe Super Nutty Granola Crunch
with Dried Coconut Recipe Trail Mix Pie
with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies
with Dried Coconut Recipe Tropical Coconut Oil Granola
with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and
Nut Free)
with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons
with Dried Coconut Recipe Whole Wheat Banana Coconut Bread
with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread
with Dried Coconut Recipe Whole Wheat Date Muffins Recipe
with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins
with Dried Coconut Recipe
Ingredients 1 1/2 cups rolled oats 1/4 cup flaxseed meal 1/4 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup cashews 1/2 cup
macadamia nuts 1/8 cup shredded coconut 1/2 cup raw honey (or swap
with coconut nectar, maple syrup, or brown rice syrup for vegan version) 1 cup natural peanut
butter 1/2 cup chocolate chips
Apples and peanut
butter is one of the best snacks in the world...
With the added chocolate, coconut, and
macadamia nuts, I am in love!
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes
with bacon or homemade sausage Iced Coffee
with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple
with almond
butter or a handful of
macadamia nuts Dinner: A large salad
with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein
with it.
Mix some dry ingredients (rolled oats, flax seed, wheat bran, cereal)
with dried fruits and
nuts (cherries, cranberries, blueberries, raisins, almonds, walnuts,
macadamia) and drizzle in some wet ingredients (honey, maple syrup, agave nectar, peanut
butter).
Brown
Butter Blondies
with Macadamia Nuts, Caramel, and Dark Chocolate (adapted from Smitten Kitchen)
You could, however, replace it
with coconut oil, and instead have a delicious Coconut
Macadamia Nut Butter!
But I like him even better filled
with white chocolate coconut -
macadamia nut butter!
I LOVE
macadamia nuts in cookies, but never thought to make
nut butter with them.
I've tried it
with a TBSP of
macadamia nut butter instead of the protein powder and it was deeeelicious.
These yummy energy bars are full of healthy grains,
nut butter, coconut,
macadamia nuts, and sweet dried fruits that are then drizzled
with some white chocolate.
I've made these brownies twice now
with homemade
macadamia nut butter.
Pear cheesecake
with gingersnap crust from Roxana's Home Baking Strawberry Chocolate Ganache Cheesecake Bars from A Kitchen Addiction No - Bake Peanut
Butter Cheesecake from Crunchy Creamy Sweet Frozen Peanut
Butter Cheesecake
with Nutter
Butter Crust from Crazy for Crust Caramel Overload Cheesecake Bars from Crumbs and Chaos Blackberry Goat Cheese Cheesecake from Baking a Moment Healthier Peanut
Butter Cheesecake Brownie Bars from Texanerin Baking White Chocolate Raspberry Swirl Cheesecake from Will Cook For Smiles Coconut Cheesecake
with Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut
Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Mini Mascarpone Cheesecakes
with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake
with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake
with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake
with Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake
with Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake
with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut
Butter Cheesecake
with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker
Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes
with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Made That?
Pear cheesecake
with gingersnap crust from Roxana's Home Baking Strawberry Chocolate Ganache Cheesecake Bars from A Kitchen Addiction No - Bake Peanut
Butter Cheesecake from Crunchy Creamy Sweet Frozen Peanut
Butter Cheesecake
with Nutter
Butter Crust from Crazy for Crust Caramel Overload Cheesecake Bars from Crumbs and Chaos Blackberry Goat Cheese Cheesecake from Baking a Moment Healthier Peanut
Butter Cheesecake Brownie Bars from Texanerin Baking White Chocolate Raspberry Swirl Cheesecake from Will Cook For Smiles Coconut Cheesecake
with Macadamia Crust from All Day I Dream About Food Lemon Cheesecake from Shugary Sweets No Bake Peanut
Butter Cheesecake from Dinners, Dishes, and Desserts Oreo Cheesecake (vegan) from Namely Marly Blueberry Ricotta Cream Cheesecake from Hungry Couple Lemon Ginger Panna Cotta Cheesecake
with Blueberry Sauce from Girl Versus Dough Mini Mascarpone Cheesecakes
with Strawberry Balsamic Topping from Boulder Locavore S'mores Cheesecake from The Gunny Sack Raspberry Cheesecake
with Oreo Crust from Hip Foodie Mom Black Raspberry Cheesecake Milkshake from Blahnik Baker No Bake Oatmeal Chocolate Chip Cookie Dough Cheesecake from White Lights on Wednesday Blackberry Cheesecake Popsicles from The Girl In The Little Red Kitchen Chocolate Nutella Cheesecake Cake from got ta get baked White Chocolate Frangelico Cheesecake from That Skinny Chick Can Bake Cherry and Pistachio No Bake Cheesecake
with Animal Cracker Crust from Cravings of a Lunatic Triple Brigadeiro Cheesecake Tart from From Brazil To You White Chocolate Cheesecake
with Macadamia Nuts and Caramel from Taste and Tell Snickers Cheesecake from Life, Love and Sugar Cherry Cheesecake Brownies from Inside BruCrew Life Lilikoi Cheesecake
with Macadamia Nut Shortbread Crust from Dieter's Downfall Strawberry Cheesecake Pots from Barbara Bakes Mom's Cheesecake from Magnolia Days Very Berry Cheesecake
with Chocolate Oreo Crust from JavaCupcake Vanilla Bean Cheesecake from Wine & Glue New York Style Cheesecake from URBAN BAKES Rainbow Cheesecake from In Katrina's Kitchen Chocolate Cheesecake w / Whisky Toffee Shards from girlichef No Bake Coconut Lime Cheesecake Bars from Beyond Frosting Lemon Blueberry Cheesecake Bars from Cooking In Stilettos Ricotta Cheesecake from French Press Peanut
Butter Cheesecake
with Nutella Ganache Topping from The Redhead Baker Chocolate - Covered Strawberry Cheesecake from Savvy Eats Caramel Macchiato Cheesecake from Wishes and Dishes Key Lime Pie Cheesecake from Love and Confections Apricot - Swirl Cheesecake from Take A Bite Out of Boca Hawaiian Mini Cheesecakes from Pint Sized Baker
Butter Pecan Caramel No - Bake Mini Cheesecakes from Simply Southern Baking Pumpkin Cheesecake from Lady Behind The Curtain Mini cheesecakes
with a toasted coconut crust (gluten free) from Quarter Life (Crisis) Cuisine No Bake Blackberry Cheesecake from You Made That?
Ingredients: Organic shea
butter, organic coconut oil
with retained coconut meat, organic
macadamia nut oil, organic almond oil, organic jojoba oil, organic oils infused
with brown sugar and spices.
Heaps of bittersweet dark chocolate chunks, gooey white chocolate chips, and crunchy
macadamia nuts all playing off that sweet nuttiness of the brown
butter, and finished
with big flakes of Maldon sea salt.
I wanted to make them using coconut flour because lately I have been going overboard
with the
nuts (almond flour, almond
butter,
macadamia nuts,...
Crab Cakes Benedict
with Buttermilk Herb Sauce White Chocolate
Macadamia Nut Scones
with Vanilla Coffee Salt Chocolate Fig Breakfast Shake Peanut
Butter Oatmeal
with Dates and Banana Almond Ginger Zucchini Scones Roasted Strawberry and Oat Breakfast Bowl Maple Peanut Overnight Oatmeal Pear and Peanut
Butter Yogurt Parfait 30 Minute Potato Breakfast Bowls Simple Yellow Split Pea Dal
with Garam Masala Skillet Spring Vegetables
with Ham and Poached Egg Roasted Pepper and Arugula Scrambled Eggs
I wanted to make them using coconut flour because lately I have been going overboard
with the
nuts (almond flour, almond
butter,
macadamia nuts,...
Combine your carrots into a salad
with avocado for maximum benefit, or throw them into a dish
with almonds,
butter, olive oil,
macadamia nut oil, or any fatty food.
5 - Minute, Single Serving Raw Blondie Almond
Butter Sesame Noodles Almond Pear Tartlets
with Cinnamon - Caramel Cream Apple Cinnamon Kale Chips Apple Pie Oatmeal Award - Winning Caramel Fudge Brownies (photos here, recipe here) Basic Almond Milk Berry - Pomegranate Cookie Bites Blueberry - Vanilla Coconut
Butter Brazilian «Cherob» Energy Snacks Cake Batter Balls Cashew -
Macadamia Nut Hummus Cherry Mash Smoothie Chia Porridge Chocolate Almond
Butter Cookies Chocolate Apricot Kernel
Butter Cookies Chocolate Buckwheat Granola Chocolate - Hazelnut Ganache Cinnamon Swirl Caramel Cheesecake Bars Cumin - Walnut Flatbread / Crackers Devil's Food Cupcakes
with Fluffy Chocolate Frosting Enlightened Carrot Cake
with Quick Cream Cheese Icing Graham Crackers & Marshmallow Crème Hello Dolly Bars Homemade Raw Chocolate Bar Honey Almond
Butter Truffles Kale Chips «n Cheezy Dip Kale - Tahini Salad Kimchee Noodle Roll «Kitchen Sink» Superfood Brownie Batter Balls Lemon Meringue Pie Protein Shot Linzer Torte Loaded Raw Chilly Chili Malty Carob - Banana Power Shake Maple Cinnamon Pecan Milk Matthew Kenney's Raw Blondies Mint Chocolate Chip Shake Mocha Chocolate Mousse Tart Mostly - Raw Chocolate - Pumpkin Mousse My Favorite Green Juice Quick Flaxseed «Pancakes» Pecan Pie Cookies Pineapple Zinger Juice Pizza Kale Chips Raspberry Cream Filled Chocolate Candies Raspberry Swirl Cheezecake Red Pepper - Pistachio Bisque Sesame - Balsamic Cashews Smashed Avocado Salad Sugar Cookie Shake Sugar - Free Strawberry Coconut
Butter Summer Berries & Vanilla Sweet Cream Sundried Tomato Marinara & Sweet Pepper - Hemp Pesto Sunny Cashew - Apricot Energy Cookies Sweet «n Mild Green Juice Watermelon Agua Fresca White Chocolate Coconut -
Macadamia Nut Butter
- Acceptable fats: coconut oil, grass - fed
butter, olive oil, flax seed oil, avocado oil,
macadamia nut oil, and any fat that is 100 % natural, that is not a vegetable oil, that is not batter - fried, and that is not an oil
with a low smoke point (e.g. extra virgin olive oil) that has had it's pants cooked off.
Roasted Butternut Squash Purée — Basic steamed butternut purée
with butter is nice, but this recipe switches things up by roasting the squash, using coconut oil and sage, and mixing in
macadamia nut meal.
Healthy Matcha Green Tea
Nut Butter — combine earthy matcha
with rich and buttery
macadamia nuts and cashews, and voilà!
1 Cup Extra Virgin Oil 1 Cup Cocoa
Butter 1/2 Cup Shea
Butter 1/2 Cup Kukui
Nut Oil 1/4 Cup Jojoba Oil 1/4 Cup
Macadamia Nut Oil (Or Substitute
with Avocado Oil) 20 Drops of Essential Oil of Your Choice
Combine 1/2 tablespoon ghee or coconut
butter with 1/2 cup
macadamia nut milk and froth by whisking
with a frother or blending until smooth.
The best eating fats are avocado, cashews, coconut
butter, coconut milk (canned or from the coconut - not the stuff in the box
with added preservatives and junk),
macadamia nuts,
macadamia butter (which I have yet to find) and olives as well as olive oil and avocado oil on your salads.
I used almond
butter for the filling, but you can easily replace it
with peanut
butter to nail that Reese's flavor, or experiment
with a fancier
nut butter like
macadamia nut butter or cashew
butter.
For example, you could do PHD
with lean meats plus saturated fats (
butter, coconut oil, etc.) for a month and measure cholesterol; then PHD
with lean meats plus the same quantity of monounsaturated fats (olive oil,
macadamia nut oil, etc.) for a month and re-measure cholesterol.
Alternatively, you can replace it
with a healthier
nut butter such as
macadamia butter or cashew
butter, although that kind of defeats the point of a peanut
butter cup smoothie doesn't it?
This is pretty much how I eat: 5 - 7 eggs a day, add as much olive, coconut oil and
butter to each meal as possible, green and above ground vegetables as Dr Perlmutter recommends, all meats but I do find eggs are my preferred protein and will often have them for both b» fast and dinner, very little fruit and always
with heavy cream,
macadamia nuts and a fair amount of high fat cheese.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw unsalted trail mix (cashew, walnut,
macadamia nut, mulberry, goji, cacao)- banana
with walnut
butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie
with more banana, greens, superfoods OR whatever I feel like making, most likely salmon
with broccoli or lentil stew etc
Providing your body
with a steady stream of healthy fats such as
macadamia nuts, pecans, almonds, walnuts,
nut butters, olive oil, coconut oil, and avocados to name a few, will help allow your body to properly rid stored body fat.
I made cashew
butter again, except I used 1 part
macadamia nuts and 3 parts cashews, all raw,
with nothing added... this is my new obsession to sneak a teaspoon here and there.
This is really yummy
with hazelnut
butter instead of the
macadamia nut butter and 1/2 cup of agave and 1/2 cup water instead of 1 cup of agave.
Chopped veggies
with almond
butter, EPIC ® Bars (buy them on Amazon or make your own), a handful of
macadamia nuts, or just a spoonful of coconut oil mixed
with almond
butter are all great options.
• I used
Macadamia nut butter (homemade
with soaked
nuts) • I added some coconut milk (creamy part) to the
butter • I used dark chocolate chips (85 %)