In more advanced cases,
someone with magnesium deficiency could experience heart problems (including irregular heart rhythm), muscle cramping and spasms, weakness, trouble sleeping, seizures, and tremors.
There are a few other tests that are more accurate (testing magnesium inside red blood cells for example), but we recommend you become
familiar with magnesium deficiency symptoms and risk factors as a first defence.
With magnesium deficiency poor bowel tone can occur, however if you take in too much magnesium at once you might have to run to the loo with loose bowels.
There are many possible causes of seizures in
dogs with magnesium deficiency being one of them; you should really have a complete workup done to rule out all other possible causes.
Dark chocolate is a must for
people with magnesium deficiency, the symptoms of which include thinning hair, hair loss, increased split ends, and even dull hair.
Studies have shown that people
with Magnesium deficiencies will naturally correct their levels by taking baths with the 2c of Epsom salts recommended here 2 - 3 times per week.
The problem gets worse when narvousness and freqient stress are associated
with magnesium deficiency and lack of other vitamins and minerals.
According to Dr. Norman Shealy, «Every known illness is associated
with a magnesium deficiency.
Apart from liver function, apparently most m.s is associated
with magnesium deficiency and so regular Epsom salts baths can do the trick.
According to Dr. Norman Shealy, «Every known illness (including fibromyalgia) is associated
with a magnesium deficiency.