Sentences with phrase «with maximal effort»

We know that two different isometric positions (Worrell et al. 2001; Contreras et al. 2015a) or exercises (Contreras et al. 2015b) can be performed with maximal effort, and yet one will involve greater activation of a muscle than the other.

Each interval is completed with maximal effort to the point of complete exhaustion and / or vomiting.

Even in trained lifters it is possible to develop maximal strength utilising as little as 70 % of one rep max as long as the load is accelerated with maximal effort.

Not exact matches

The definition of a low rep range is anything between 1 rep with near - maximal effort and 5 reps in a set.

Metabolic resistance training is basically the same thing you do when doing classic weightlifting movements such as deadlifts, squats, overhead presses etc, only this time you're doing them very quickly and at a near - maximal effort and with very little rest between sets.

Anaerobic Training refers to doing cardio workouts with intense short intervals of maximal efforts combined with recovery intervals.

But remember the ten laws — The best strategy, generally speaking, is to focus on high ROI changes so you get maximal results with minimal additional effort.

The problem with HIIT is it is tough to do it every day, or even every other day, it can leave you destroyed for days if you go all out (maximal effort).

With higher aerobic development any lactate produced will be metabolised more quickly, improving recovery between matches, and between maximal efforts during the match itself.

For example, Masuda et al. (2005) found that ball velocity during maximal kicking efforts by university soccer players was associated with hip adductor but not knee extensor torque production during isokinetic testing.

To ensure a consistent maximal effort, the subjects proceeded with the ITT if there was < 5 % difference between the 2 MVCs (13).

It has been precisely calibrated — with what must have been a remarkable degree of foresight and savvy — to generate maximal goodwill, and every effort has been undertaken to make each facet of its design broadly and irresistibly appealing.

Finally, if you are not satisfied with providing work you can ask a revision up to 14 days after delivery, and their essay writers would give the maximal effort to meet your demands.