Sentences with phrase «with mechanical tension»

Metabolic stress is one of the three mechanisms of hypertrophy, together with mechanical tension and muscle damage, so you definitely want it as a factor in your training plan.

Not exact matches

Compared with cells in the center, cells along the edge experienced greater mechanical stress and tension, and appeared more like fibroblasts, which form the collagen of connective tissue.

Since increasing mechanical tension means working with heavier loads, progressive overload is the way to go for more muscle.

As far as research tells us, muscle growth is caused by the combined effects of high levels of mechanical tension and increased metabolic stress, with muscle contractions during resistance training as the third most important contributor to anabolism.

It is common knowledge that the mechanical tension associated with resistance training stimulates hypertrophic gains — that's why we lift heavy weights, right?

Changes in mechanical properties of the musculotendinous complex - the muscle may operate with a different length - tension relation.

You subject your muscles to mechanical tension with every repetition of an exercise that you do.

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