Sentences with phrase «with moderate daily exercise»

I myself was shocked to learn that, with moderate daily exercise, taking in more than 1500 calories per day would lead to gradual weight gain.

Not exact matches

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference than those women taking soybean oil.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

In the study, which included 5,100 middle - aged British civil servants, those who engaged in four key behaviors — not smoking, moderate drinking, exercising regularly, and eating fruits and vegetables daily — had triple the odds of avoiding disability, chronic disease, or mental health problems over a 16 - year period, when compared with people who practiced none of these behaviors.

«Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men,» says Harris Lieberman, one of the studies» co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. «In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise.

While this breed can easily adapt to life in an apartment, it does best when provided with a daily opportunity for moderate exercise.

Those moderate exercise techniques McCoy suggests include daily walks with your pet, playing catch with size / breed specific toys, tossing and fetching toys appropriate size toys, and swimming.

Although they are large dogs, bullmastiffs only require moderate exercise that can be covered with daily walks.

Bull Terriers benefit from daily, moderate exercise that provides good mental and physical stimulation, such as nice, long walks with the family.

A moderate amount of daily exercise, like taking walks with your pets will also delay arthritis.

Moderate daily exercise aids with weight control, prevents injury, and keeps her limber.

A moderate amount of daily exercise like taking walks with your pets also delays arthritis.