Sentences with phrase «with moderate load»

Surprisingly, this does seem to be the case, even when volume loads are greater with moderate load training.

They noted that squat jumps produced greater hip extension moment than back squats with a moderate load (272 vs. 149Nm) and that the ratio between hip extension moments in these two exercises was smaller than the ratio between knee extension moments (1.8 vs. 2.3 times).

If done as part of the warm - up, 1 - 2 sets is sufficient with moderate load.

You should do these with moderate load settings (unless it states otherwise).

The first and most important exercise on each training day always includes 7 sets of 3 reps with 60 seconds of rest, while the following ones are designed as 6 × 5 with 30 seconds of rest between sets — these are performed with moderate loads that will effectively destroy your muscle fibers after a few rounds.

Doing exercises that are with moderate loads for 8 to 10 reps is referred to as muscle building reps.

They can also be done with moderate loading to allow a lifter to explosively drive themselves into a deeper receiving poison (at around parallel) in which they can then catch the bounce at the bottom of the squat to react and recover, which can be helpful for heavier snatches.

The high pull and hang high pull displays the highest peak velocity with low loads (30 % of 1RM hang power clean), the highest force with high loads (80 % of 1RM hang power clean), and the highest peak power with moderate loads (45 % of 1RM hang power clean).

Not exact matches

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

It is designed to challenge your strength, power, coordination and overall fitness, with the metabolic requirement of high reps, moderate load and minimal rest raising your heart rate as quickly as possible and keeping it elevated for up to 36 hours post workout.

Load up a bar (use moderate weight to start with).

Good choices include red wine and dark beer, which are both moderate on calories and loaded with antioxidants.

Try doing this strict seated press variation (which increases upper back and shoulder demands more than standing) one to two times per week for 4 sets of 4 - 6 repetitions with a moderate to heavy load, holding each rep at the top for two seconds to increase overhead stability.

Training with heavier loads (whether eccentric or concentric) leads to greater gains in strength than training with moderate (Schoenfeld et al. 2016) or light (Schoenfeld et al. 2015) loads, even when volume loads are not matched.

The load at which peak power is achieved differs by exercise variation and is greatest with the heaviest loads in the power clean, moderate - to - heavy loads in the hang power clean and push press, moderate - to - light loads in the high pull, hang high pull and mid-thigh pull, and light loads in the jump shrug.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

Reps and loading should be kept moderate - with the underrating, the loading should be heavy enough where an athlete can not rush through the steps and get away with poor shoulder integrity, yet light enough to minimize the risk of injury.

Keeping hypertrophy sessions moving is the key, trying to keep rest periods 30 - 60 seconds with moderate to heavy loads (60 - 75 % RM).

They can enhance overall performance when done at moderate loading with the highest emphasis on movement integrity rather than heavier loading.

Breakfast cereals, lunch snacks and beverages are loaded with this ingredient, making it difficult to moderate consumption.

Meal combining with the glycemic index and the glycemic load — anchor your meal with low - glycemic foods; use middle - range glycemic foods and lean protein in moderate amounts; use high - fat and high - glycemic foods in small amounts

Load the leg press machine with moderate - to - heavy weight.

Burris J, Rietkerk W, Shikany JM, Differences in Dietary Glycemic Load and Hormones in New York City Adults with No and Moderate / Severe Acne.

Overall, training with moderate to high relative loads appears to produce moderate levels of muscle activity in the abdominals.

The athletes performed conventional squats with light, moderate and heavy loads (60, 70, and 80 % of 1RM) and split squats with light, moderate and heavy loads (20, 25, and 30 % of conventional back squat 1RM).

Erector spinae muscle activity is greater when performing lower body compound exercises compared with upper body compound exercises at moderate and high relative loads, regardless of surface stability.

The athletes performed standard squats with light, moderate and heavy loads (60, 70, and 80 % of 1RM) and split squats with light, moderate and heavy loads (20, 25, and 30 % of standard back squat 1RM).

Using unstable surfaces with low or moderate relative loads therefore seems to have no benefit for the rectus abdominis.

By training with low to moderate reps and loads you can increase strength over time.

Training with heavy loads increases tendon stiffness more than training with moderate or light loads (Bohm et al. 2015).

Besides these two unique sets of proteins, meeting our daily needs for protein with moderate amounts of meat, fish, eggs, legumes, or other plant and animal protein foods, and loading up on raw fruits and veggies appear to be the best ways to give us a good glutathione boost.

Full Time Employment Opportunity Kindergarten and 1 st grade case load Experience with Mild / Moderate disabilities Must be...

Mercedes loaded both Sprinters with moderate payloads for our drive.

The test vehicle came with Ford's 160 - horsepower, 4.0 - liter V - 6, an engine that pumps out loads of torque and can break the rear wheels loose with a moderate application of the accelerator.

Not only does it only contain one source of animal protein, but it is loaded with fibrous fruits and vegetables when dogs only require a moderate amount of dietary fiber in their diets.

Oatmeal is loaded with complex carbohydrates, fiber, and a moderate amount of protein, which makes it a great choice for athletes and desk jockeys alike.

A dog with a moderate work load may need a 40 percent increase over maintenance levels, while a dog with high work / stress load may need as much as 70 percent over maintenance.

A dog with a moderate work load may require an energy increase of 40 % compared to maintenance, whereas a dog with a high work load may require an extra 50 to 70 %.

It's not for the faint of heart, but if you feel comfortable with some moderate html and hosting work, Studiopress offers some fantastic options — and they really care about modern website issues like load time and mobile responsiveness.

«Accordingly, as we concluded in D.P.U. 10 - 54, at 229 - 230, the Cape Wind facility will produce far greater benefits in terms of its: (1) contribution to narrowing the projected gap between supply and demand of renewable resources; (2) contribution to compliance with GWSA emission reductions requirements; (3) contribution to fuel diversity; (4) price suppression effects; (5) ability to act as a hedge against future fuel price increases and volatility; (6) contribution to system reliability; and (7) ability to moderate system peak load.

The California Independent System Operator (CAISO)-- the electric system operator for most of the state — will also contend with the normal challenges of managing this complex system including: dry to moderate drought conditions in much of the state, an increasing amount of variable generation from renewable sources, and the challenge of importing about 23 % of its peak system load from sources outside CAISO.

The Z comes loaded with a 2600 mAh battery that should last for over a day with moderate usage.

All 5 hyperactivity / inattention items loaded onto a single component however two items had higher loadings on another component that also included the highest loadings for two conduct symptoms (tempers and fights) 1 emotional symptom item (somatic) and moderate loading for another two conduct items (obedient and argues with adults) that however loaded higher onto other scales.

Front Load machines hadn't made their comeback yet, so we built a moderate room with a top load washer and dryer and plain Formica cabinets, pretty much the builder standLoad machines hadn't made their comeback yet, so we built a moderate room with a top load washer and dryer and plain Formica cabinets, pretty much the builder standload washer and dryer and plain Formica cabinets, pretty much the builder standard.