Sentences with phrase «with moderate resistance»

The core responds better to lower reps and resistance, especially if you want to build power and explosiveness, so start with moderate resistance but definitely work your way up.

You can cut or slow down your muscle loss by 3 - 5 % with moderate resistance training or weight training, just by doing two full - body workout sessions per week.

Not exact matches

Through week 48, Biktarvy was found to be statistically non-inferior to ABC / DTG / 3TC with a numerically lower incidence of mild or moderate study drug - related adverse events and no treatment - emergent resistance;

The conservatives have won and the moderates have largely accepted that fact, most with resignation, some with resistance.

Those at the Fellowship assembly met Sherman's call for a moderate denomination with some resistance, mostly on practical grounds, while others felt some organizational development is inevitable.

The same country that in 2009 at the Arab Summit of Doha effectively sided with Syria and the axis of resistance against the moderate front led by Saudi Arabia, is now the most vocal proponent of military intervention against the Assad regime in Syria.

That's why bodybuilders focus on achieving hypertrophy with 3 - 5 sets, using moderate resistance (50 - 75 % of 1RM) and reps in the 8 - 12 range.

The study's control group who only performed moderate intensity (65 - 80 % VO2 Max) cardio for 3 times a week lost 71.8 % more weight during their 4 month long study than the group who only performed 3 times a week of resistance training that consisted of 3 sets of 8 exercises with a repetition range of 8 - 12.

For example, you could go with three sets of 10 reps of moderate resistance on Mondays, two sets of 15 reps of light resistance on Wednesdays, and five sets of 6 reps of heavy resistance on Fridays.

This version of the handstand push - up is an excellent strength - builder for working your way up to full handstand push - ups or for simply targeting the delts with a moderate - resistance bodyweight movement.

Moderate to heavy resistance with little cardio is the primary training style.

Another week you might do low reps with weighted resistance, followed by a week of moderate rep range work with a slightly lighter weighted resistance.

They tend to do heavy resistance with moderate only being used to isolate muscles for a particular exercise in a competition.

It can not easily be explained away with activity levels, as some competitors get on stage without doing any cardio at all, and only moderate amounts of resistance training (in contest season).

You'd care because being insulin resistance combined with a moderate to high carbohydrate diet makes you «hyperinsulinemic» — you have high insulin all the time.

Newswise — SARATOGA SPRINGS, NY (February 6, 2017)-- In two recent peer - reviewed papers published by Nutrients and Growth Hormone and IGF - 1 Research, Skidmore College exercise scientist Paul Arciero and colleagues report proven benefits of consuming moderate amounts of protein regularly throughout the day (protein - pacing) combined with a multi-dimensional exercise regimen that includes resistance exercise, interval sprint exercise, stretching and endurance exercise.

My colleagues Dan Carlson, Amanda Miller, Sarah Hanson and I wondered if the apparent erotic resistance to gender equality still applied to more recent marriages and partnerships, so we turned to newer data (from 2006), examining a sample of low - to moderate - income young married and cohabiting couples with minor children.