You actually don't need to walk for very long to make the most of this benefit;
with moderate sun exposure your body can manufacture 10,000 IU of vitamin D in just 15 minutes.
Not exact matches
The most natural way to get Vitamin D is from
moderate and safe
exposure to the
sun, which I only do in combination
with a skin - supporting diet that maximizes Vitamin D production.
In fact, even
moderate sun exposure would leave me
with a pinkish glow rather than a tan... until several years ago.
In fact, even
moderate sun exposure would leave me
with a pinkish glow rather than a tan... until the last couple of years.
Also, a
moderate sun exposure will also grant you some vitamin D. Safe tanning bed
with electronic ballasts is a good choice too.