Sentences with phrase «with moderate wine consumption»

One important caveat though... There are a few factors that go along with moderate wine consumption in blue zones and healthy regions.

Not exact matches

Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.

Although this list does not cover all the health benefits of moderate consumption of wine, we've decided to provide you with a short list of 11 health benefits of wine.

If you include alcohol in your diet, drinking a glass of wine with dinner provides important antioxidants that may help the aging process (moderate consumption is one 5 - ounce glass of wine per day for women and up to two 5 - ounce glasses of wine per day for men).

Red wine: Moderate consumption of alcohol (1 - 2 drinks a day) has been associated with a decreased risk of heart attack and stroke.

As indicated by epidemiological studies, regular and moderate wine consumption, particularly red wine, has been associated with health benefits.