Sentences with phrase «with more carbohydrates»

But what I tell people, even if you feel — even if you feel little bit better with more carbohydrates, think of ketogenic diet as like a spectrum.

The goal is to fuel tougher workouts with more carbohydrates and keep my metabolism runner in high gear.

\ u003cbr \ u003eA: The new version of SizeOn contains high amounts of whey protein hydrosylate, leucine, along with more carbohydrates and the insulinotropic powerhouse pterostilbene.

Some people do better with more carbohydrates or less fat.

By replacing protein - rich foods with more carbohydrates, fat would be reduced without a reduction in calories, USDA planners believe.

Not exact matches

«Free - flowing booze combined with a load of carbohydrates followed by plenty more booze and you have a foolproof recipe for dozing off on the couch,» Bennett explains.

Very important note: If you really need to be on a low carbohydrate diet and you can not consume more prebiotics for whatever reason, then you may want to supplement with FOS powder or resistant starch - rich unmodified potato starch (unless you have an autoimmune condition).

Here's the deal: the GI value of a food is assessed by giving 10 or more volunteers a serving of a carbohydrate - containing food with 50 grams of digestible (this would not include fiber or the non-digestible portion of the resistant starch) carbohydrate.

While runners, cyclists, and other endurance athletes have long known that eating carbohydrates during and immediately preceding hard efforts helps to replenish energy - providing glycogen stores, newer research shows that combining these carbohydrates with a wallop of protein nearly doubles the insulin response — meaning even more energy can be stored in the body along with all the muscle - making perks.

Sometime over the last couple years — arguably, just as this carbohydrate castoff moment has crossed the American table, or more likely in subversive rebellion of it — I've become obsessed with baking bread.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

This red beet gnocchi is packed with antioxidants, vitamins, and minerals from the beets, but it is also unique as it a great way to get carbohydrates that are more natural and less processed.

Vegan Herb Hemp Roasted Vegetables is packed with fiber, protein, complex carbohydrates, good fats and lots of vitamins and... [Read more...] about Vegan Herb Hemp Roasted Vegetables

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

Sure, it's easy, versatile, quick, and can be topped with a virtually limitless selection of things, but still... Time to make a conscious effort to eat more different kinds of carbohydrates.

The results from my more typical meals rich in protein, fats, fibre and with low in carbohydrate were all as expected.

Moreover, with just the right amount of sweetness and no more, it is a delicious, natural source of protein and complex carbohydrates.

«Some of them are nothing more than refined white grape juice, with no fiber, and no complex carbohydrates.

As for the noodles, you can absolutely substitute with spaghetti squash (if you'd like a few more carbohydrates) or even a gluten - free pasta (pre-cooked to an «al dente» texture).

With the Total Wellbeing Diet menu plans, she found the focus shifted to a more healthy eating plan of fresh vegetables, lean proteins and low - GI carbohydrates.

With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!

Providing your body with the right amount of protein and carbohydrates after a hard workout can do this more effectively and efficiently.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Women with the highest intake of the Western diet consumed more saturated fat and trans fatty acids, but less carbohydrates and proteins.

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

Consuming carbohydrates during endurance activity has been shown to enhance performance by providing working muscles with more energy.

There's also some thought now that introducing carbohydrates (rice cereal, etc.) too early can mess with babies» systems so they don't regulate insulin as well and are more prone to developing diabetes later on.

Hypos must be treated immediately with a short - acting carbohydrate to avoid it from becoming more severe

The team found that the volunteers who swilled with carbohydrates were able to flex with more force immediately afterwards, and had a 30 per cent stronger neural response compared with those given placebo.

In general, hunter - gatherers tend to eat more animal protein than we do in our standard Western diet, with its reliance on agriculture and carbohydrates derived from grains and starchy plants.

In a large study population followed for more than three decades, researchers found that higher consumption of saturated and trans fats was linked with higher mortality compared with the same number of calories from carbohydrates.

For example, increasing servings of foods linked to weight gain, like red meat, and at the same time increasing GL by eating more low quality carbohydrates like white bread, strengthened the foods» association with weight gain.

And with a barrel of oil costing more than $ 80 per barrel, making gasoline from the carbohydrates in plants rather than much - touted hydrogen is proving a better business opportunity for Cortright and Virent Energy Systems, the Madison, Wisc. - based company he founded to commercialize the technology.

Cortright and chemical engineer James Dumesic discovered in their university lab back in 2001 that by starting with water and various carbohydrates from plants — basically, carbon, hydrogen and oxygen compounds — and using catalysts, heat and pressure, they could start creating CO2 and hydrogen and then use that hydrogen to eliminate the oxygen as water (the process produces more water than it consumes).

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

Recognizing the challenges health care providers face in trying to change the dietary habits of an older generation, Nagarajan is focused instead on instilling healthier eating habits in children by educating their parents on how to create a more balanced meal with the appropriate proportions of vegetables, fruits, proteins, carbohydrates and fat.

A 1997 study he co-authored in the Journal of the American Medical Association evaluated 65,000 women and found that the quintile of women who ate the most easily digestible and readily absorbed carbohydrates — that is, those with the highest glycemic index — were 47 percent more likely to acquire type 2 diabetes than those in the quintile with the lowest average glycemic - index score.

Philadelphia's menu labeling law requires full - service chain restaurants with more than 15 locations nationwide to list values for calories, sodium, fat and carbohydrates for each item on all printed menus.

It became clear that young trees with more stored carbohydrates were able to maintain the vital water content in the stem for longer than those with fewer stored carbohydrates.

It's a record for vascular plants — those with special tissues to transport water and carbohydrates — although algae and mosses can grow even higher because they are more drought and frost - tolerant.

It really gets interesting when plants are mutualized with fungal partners of varying degrees of cooperativeness: a «meaner» one, which supplies fewer phosphates per unit of carbohydrate provided, and a «more generous» one, which «pays» more phosphates for its nutrients.

Body fat lost with dietary fat restriction was greater compared with carbohydrate restriction, even though more fat was burned with the low - carb diet.

The discovery of these four catalysts for energy production, called hexokinases, generated more research into how the body metabolizes carbohydrates, and how interfering with those enzymes through medications could help manage metabolic disorders such as diabetes.

Among the most interesting ones identified were those associated with 1) the large category of transport, and the more specific categories of carbohydrate transport and cation: amino acid symport; 2) several related to calcium, including calcium ion binding, calmodulin binding, and voltage gated calcium channel activity; 3) DNA damage response and signal transduction; 4) response to oxidative stress; and 5) oxygen and reactive oxygen species metabolism.

Athletes who ingested caffeine with carbohydrate had 66 % more glycogen in their muscles four hours after finishing intense, glycogen - depleting exercise, compared to when they consumed carbohydrate alone, according to the study, published by The American Physiological Society.

Weve learned to fear carbs because weve been told for more than 25 years that foods filled with carbohydrates make us gain weight.

However, if your exercise routine consists of large numbers of reps per exercise, which means more than 15 per set, or if your routine is very high in sets, which means more than 20 sets per muscle group, then a diet with no carbohydrates can be harmful.

along with carbs had 66 % more glycogen in their muscles four hours after biking until exhausted, compared to when they consumed carbohydrate alone.

Bypass the leftover pizza and Chinese food and opt for foods with the dynamic duo of tryptophan, an amino acid the brain uses to make sleep - inducing serotonin, and carbohydrates, which will make the tryptophan more available to your brain.

Instead, these two unprocessed grains provide complex carbohydrates filled with fiber, vitamin B2, zinc, magnesium, and more.