I also like to chill out
with nadi shodhana, a cooling breath in which you cover one nostril at a time.
Using the alchemy of asana, pranayama, and meditation, you will work
with the nadis, chakras, vayus, agni, and kundalini in this 45 - hour immersion.
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Next, try this breathing practice, which energizes the Pingala
nadi, which is associated
with the sun, the energizing force of nature.
Shushumna
nadi runs parallel to the spine, along the central axis of the body,
with the ida and pingala
nadis wrapping themselves around the staff like a DNA double - helix.
Like Chinese meridians, the
nadi system is concerned
with the subtle body rather than the physical body.
Our body is a matrix of energy channels - or
nadis - that flow
with life - force energy (prana or chi).
Start
with one or more rounds of
nadi shodhanam.
The benefits of these three postures include improvements in function of the digestive organs as well as stimulation of the vīrya nāla, the
nadi, or energy channel, connected to the liver and associated
with insulin production.
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