My favorite way to eat dried apples / apple chips is
with nonfat vanilla greek yogurt!
Just top
them with nonfat vanilla yogurt instead of the frozen yogurt suggested in the recipe.
Nutrition per serving: 353 calories, 9.5 g fat (1.0 g saturated), 86 mg sodium, 49.3 g carbs, 6.7 g fiber, 18.3 g sugars, 24.6 g protein (calculated
with nonfat vanilla Greek yogurt)
I've been doing mango
with nonfat vanilla yogurt but I never thought about coconut milk.
My favorite way to eat dried apples / apple chips is
with nonfat vanilla greek yogurt!
Not exact matches
This Berry Yogurt Bowl starts
with nonfat Greek yogurt (plain,
vanilla or you favorite flavor), fruit of your choice and your favorite seeds and nuts.
1 1/2 cups well - mashed very ripe bananas (about 3 large) 1/2 cup
nonfat yogurt — if using Greek yogurt, use a bit less and thin
with milk 1 tsp baking soda 2 egg whites 2 tablespoons freshly squeezed orange juice 2/3 cup coconut sugar 1/4 cup organic high - oleic, expeller - pressed safflower oil 1 1/4 teaspoons
vanilla 2 cups whole wheat pastry flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 2/3 cup chopped walnuts 1/3 cup chopped pecans
FOR THE BREAD 1 cup all - purpose flour 1 cup whole wheat flour 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice (or go up to a tablespoon if you really want it spiced) 1/2 teaspoon salt 1 very ripe medium banana, mashed
with a fork 1/2 cup pumpkin puree 1/2 cup light brown sugar 1/2 cup plain
nonfat Greek yogurt 2 eggs 1/4 cup canola oil 1 teaspoon
vanilla
The cocoa is really subtle so you can blend it
with almost everything — fruit / kale or banana / nut butters / coffee /
vanilla / etc. my favorite is frozen banana and
nonfat milk (and some times one tablespoon almond butter)-- instant heaven without any aftertaste or funk.
Some of those flavors include Cinnamon Bun Fun (cinnamon low - fat yogurt
with pastry crumbles, caramels and cinnamon roasted pecans), S'More S'Mores (
vanilla low - fat yogurt
with honey craham crackers, milk chocolate and toasted sugar bits) and breakfast - inspired varieties such as Sunrisin» Raisin (raisin brown sugar
nonfat yogurt
with bran flakes, walnuts and honey praline pumpkin seeds).
Combine all the dry ingredients in a bowl, and when you're ready to make the brownies, simply mix in 2/3 cup of
nonfat vanilla yogurt, just like
with the real thing.
Top
with nonfatstrawberry yogurt and
nonfat vanilla yogurt.
A tall «skinny»
vanilla latte (which is made
with nonfat milk and no whipped cream) ordered in place of a regular
vanilla latte saves you 60 calories or ~ 6 pounds in 1 year.
After your long work day, reward yourself after dinner
with a serving of
nonfat vanilla frozen yogurt topped
with banana slices.