Sentences with phrase «with nonheme»

Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.

Not exact matches

To improve your absorption of iron, eat it along with a good source of vitamin C — such as orange juice, broccoli, or strawberries — or eat nonheme iron foods with a food from the meat, fish, and poultry group.

You absorb between 15 to 35 percent of the heme iron in liver, compared with between 2 and 20 percent of nonheme iron.

You can boost your body's ability to absorb iron from nonheme sources by consuming them with foods that are high in vitamin C.

Nondigestible oligosaccharides do not interfere with calcium and nonheme - iron absorption in young, healthy men