Never cook
with nut meals.
I haven't baked
with nut meal so far, but I see now that there's a lot to discover in the baking area as well, and it's even Paleo!
Not exact matches
The biggest issue
with nut /
nut flour +
meal substitutes is the consistency.
When cooked, they're my perfect simple, slow Sunday morning
meal, as take they quite a bit longer than rolled to cook on the stovetop — up to 30 minutes — but when topped
with chopped
nuts and drizzle of maple syrup or honey, yummmmm, they're seriously worth the wait.
However, if you have diabetes / pre-diabetes and you are including bananas as part of a whole
meal then I would just balance them
with some healthy fat (avocados,
nuts, etc.) You could have a banana on top of a piece of sprouted whole grain toast
with some almond butter and that would be a good option.
I made some today
with almond
meal, oat bran, chia seeds, and coconut to make up for half the
nuts I was missing.
In fact, this crust has so much flavor on its own that I think it would make for a fantastic light
meal simply drizzled
with some good extra virgin olive oil, topped
with a few sliced olives, a handful of fresh herbs and maybe a few pine
nuts sprinkled on top.
I think the almond
meal gave it such a nice flavor but if you are cooking for someone
with a
nut allergy you could substitute additional oat flour.
I stumbled across a recipe for
nut kofta kebabs over at Bit of the Good Stuff and they became the starting point for this
meal,
with just a bit of adaptation.
With complete instructions for DIY grocery staples such as
nut milk, pasta, salad dressings, and
nut butter, as well as vegan, vegetarian, low - sugar, Paleo, and gluten - free
meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
You can also use a food processor fitted
with a steel blade to do this, but it's hard to keep the
nut meal from turning into
nut butter.
Filed Under: # 30MinuteMondays, dinner, gluten free, paleo, recipe Tagged
With: 30 minute
meals, capers, grain free, italian, lemon,
nut free, pasta, pork
1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed
meal mixed
with 6 tbl of water) 1/3 cup of
nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well
These sound fantastic and right up my alley, however I'm allergic to tree
nuts, any suggestions for what I could replace the almond
meal with?
Filed Under: Dairy Free, Gluten Free, Healthier Dishes, Healthy Recipes,
Nut Free, Paleo, Quick & One Pot
Meals, Soups & Stews, Special Diets, Sugar Free, Vegan, Vegetarian Tagged
With: broccoli, Cheddar, Dairy free, gluten - free, hclf, Healthy Helper,
Nut Free, soup, soy - free, vegan, vegetables
So carb and protein at each
meal and snack and garnish each
with healthy fat like hummus, avocado,
nuts or
nut butters, fatty fish or unsaturated oils.
Since they're made
with just
nuts and dates, it's not like you're spoiling you're next
meal, right?
I'm also currently obsessed
with pine
nuts, they have such a creamy soft texture, not too nutty or crunchy and really pair well in all
meal.
If you enjoyed the Sundried Tomato and Mozzarella Meatloaf recipe, (that's the super popular entree from our make ahead
meal store that I wrote about,) then you've got to try these Meatloaf Muffins
with Spinach and Pine
Nuts.
Personalize to your taste
with maple syrup, honey or
nut butters, or fortify your bowls
with functional toppings like high - protein greek yogurt, anti-oxidant rich blueberries and blackberries or calcium - rich milk for added oomph to your
meal.
Filed Under: Asparagus, Comfort Food, Cooking For a Crowd, Easter, Easy Entertaining, Grains & Seeds, Kid Friendly, Make Ahead, One - Dish
Meal, Slow Cooker, Spring, Spring Fruits and Veggies, Vegetables, Vegetarian, Vegetarian Dinners Tagged
With: asparagus, cheese, featured, leeks, pine
nuts, rice, risotto
The chunky cubes of pumpkin are lovely in this autumn kale salad, and
with beans, toasted
nuts and a simple dressing, you've got a substantial
meal.
There are lots of ways to boost the protein in salads, everyone should be aiming to get 25 — 30 grams of protein per
meal adding beans (edamame, garbanzo, and black beans are some of my favorites) and adding a modest amount of
nuts with heart - healthy oils like (almonds, walnuts and pistachios are so good) are two ways to reach optimal protein intake — I also love these Snack Crisps from Eat Enlightened.
I always have a a little jar of chopped
nuts with spices in the fridge and sometimes for a simple
meal all I need is the potatoes (or pasta)
with a dusting of this
nut mix.
those cookies look delicious and so simple to make — I love almond
meal recipes and am sad that I can't send any
nut baking to sylvia's school — sounds like you have Valentine's Day sorted
with the cookies and company.
These
nuts are packed
with antioxidants and deserve to show up in more of your cooking, or as a healthy between -
meals snack.
This is what I eat in a normal week: Chicken grilled
with olive oil or coconut oil and seasoning Ground turkey or beef
with olive oil or coconut oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa
with chia seeds
Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each
meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
A base of quinoa, which can be substituted
with any grain, tangy tahini sauce, crunchy
nuts, herbs, and pickles complete this
meal.
This Lemon Garlic Linguine
with Tomatoes and Pine
Nuts is a quick and easy
meal that is ready in about 20 minutes.
To Jules, or anyone else who has a suggestion, what can I replace the milk powder /
nut meal with?
Made
with almond
meal, pumpkin puree, seeds &
nuts, this gluten free bread is hearty.
Filed Under: Healthy Snacks, Snacks Tagged
With: gluten free, granola bars, healthy, homemade granola bars, kid friendly,
meal prep,
nuts, snacks
My favorite, and fastest, go - to
meal is to cook whole wheat pasta and eat it
with fried zucchini, pesto (bought fresh at the market), fresh parmesan, and toasted pine
nuts.
Toasted Coconut rice
with lentils and
nuts for that perfect texture of
meal in a bowl or a very special side dish
Pasta
with homemade basil and pecorino pesto (made
with either pine
nuts or cashews), this curry (http://www.tastemag.co.za/Recipe-1177/Chickpea-and-cashew-curry.aspx) that I've made so many times that I no longer need a recipe, potato and red pepper frittata, roasted tomato and red pepper soup
with smoked paprika, veggie burgers
with homemade chickpea chips, lots of
meal - sized salads (vegetarian), stirfried veg (sometimes
with tofu puffs) and peanut sauce on mung bean noodles, dahl and basmati, haloumi salad wraps, veg green / red curry.......
I set out to develop a recipe for an artisan whole grain gluten - free, dairy - free, egg - free, vegan, starch - free, soy - free,
nut - free, and gum - free yeast bread that was knead - able, soft in the center
with a crusty exterior, that was the perfect compliment for any
meal....
So basically any
meal that goes well
with a burst of fresh, garlicky flavor will be great for this basil and pine
nuts pesto.
Broccoli, peas and pine
nuts combine
with crème fraîche and mustard for a tasty midweek
meal
Consider drinking a smoothie or eating a handful of
nuts with a piece of fruit, or serve whole - grain pitas
with hummus for a snack between
meals to increase your chances of gaining weight.
Mushroom salad
with lentils and caramelized onions, topped
with crunchy pine
nuts and briny capers - it's a symphony of textures and fall flavors, and a fantastic
meal in itself, this salad doubles up as the perfect potluck dish, or Thanksgiving side.
Therefore i went searching for «
Nut Free» macaroon recipes... it is very simple — you substitute the almond
meal for pumpkin seeds (these can be brought from woolworths) and ground them up in a thermo or something
with sharp blades.
I try to focus on eating 2 ounces of
nuts and seeds daily, have beans in at least one of my
meals and always try to eat dark leafy greens - whether in my green drink, in a salad, or mixed in
with my
meals.
It's an easy - to - make, basic soup turned gourmet
meal with the addition of salty, toasted macadamia
nuts, pumpkin seeds, and a sprinkle of homemade parmesan cheese.
A recipe for a honey - roasted cauliflower dish
with crispy sage, pine
nuts that would be a wonderful addition to any holiday
meal.
If you are looking for a
meal with a higher fat content, then some chopped avocado would be an excellent addition to this particular salad — or substitute your favorite oil - or
nut - based salad dressing.
Filed Under: Courses /
Meal, Diets, Gluten - Free, Grain - Free, Raw, Recipes, Salads, Savory, Season, Summer Tagged
With: gluten - free, goat cheese, grain - free, mint, olives, pine
nuts, salad, squash, summer, summer squash, vegetarian, zucchini
Ingredients: 1 tub Boulder Organic Carrot Ginger Soup
with Coconut 1/4 cup pistachios or cashew
nuts 1/4 cup fresh snow peas (optional) 1/4 cup lump crabmeat (optional) Directions: Craving a
meal to beat the heat?
I force myself to eat three
meals a day — in fact I start
with oatmeal every morning and often I find myself looking at food blogs and instagrams of all these other people eating exotic grain /
nut / fruit combos for breakfast and thinking I should be more healthy like them!!
Loaded
with fruit, flax
meal, chia,
nuts and seeds, this bowl has your morning fix of fibre, protein and omega - 3 fatty acids.
Filed Under: Casein Free, Dairy Free, Dessert, Egg Free, Gluten Free, Grain Free, No Artificial Colors,
Nut Free, Recipes, Recipes by Kitchen Tools, Recipes by Meal Type, Recipes by Special Diet, Snacks, Stand Mixer, Vegan, Vegetarian, Whole Food Tagged With: all natural, dairy free, dessert, egg free, gluten free, healthy, homemade, kids, nut free, nuts, snacks, vegan, vegetarian, whole f
Nut Free, Recipes, Recipes by Kitchen Tools, Recipes by
Meal Type, Recipes by Special Diet, Snacks, Stand Mixer, Vegan, Vegetarian, Whole Food Tagged
With: all natural, dairy free, dessert, egg free, gluten free, healthy, homemade, kids,
nut free, nuts, snacks, vegan, vegetarian, whole f
nut free,
nuts, snacks, vegan, vegetarian, whole food