For an allergy - friendly alternative, the peanut butter can be substituted
with another nut or seed butter.
Celery
with Nut or Seed Butter: Just check for the tree nut allergies in the room — most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the room.
I do a range of permutations to satisfy both — e.g., whole grain toast
with nut or seed butter, smoothies with some rolled oats or quinoa thrown in to the mix, and scrambled eggs rolled up in a whole wheat tortilla.
You can top
it with nut or seed butter, organic butter, cheese or ghee, jam, honey, hummus... you name it!
These crunchy, crisp fruit are delicious raw as a simple snack
with some nut or seed butter or cooked into a variety of savory and sweet treats!
* PB & J Smoothie (Replace the peanut butter
with a nut or seed butter that is safe for your family.
* Peanut Butter Topped Chocolate Muffins (Replace the peanut butter
with a nut or seed butter that is safe for your family.
If you can not eat peanuts due to an allergy or preference, you can substitute the PB
with any nut or seed butter of choice — same goes for the whole nuts in the bars.
This recipe will work
with any Nut or Seed Butter, but keep in mind that this will affect overall flavor.
If you make
them with a nut or seed flour, they will have to bake longer.
This ice - cream can be made
with any nut or seed butter you desire!
Next I will experiment
with nut or seed and herb garnishes for it.
Feel free to experiment
with any nut or seed you like.
I do a range of permutations to satisfy both — e.g., whole grain toast
with nut or seed butter, smoothies with some rolled oats or quinoa thrown in to the mix, and scrambled eggs rolled up in a whole wheat tortilla.
* Peanut Butter Topped Chocolate Muffins (Replace the peanut butter
with a nut or seed butter that is safe for your family.
* PB & J Smoothie (Replace the peanut butter
with a nut or seed butter that is safe for your family.
or pair
with nuts or seeds, which makes for a fantastic combo of fiber and protein.
It's super easy, low in carbs and works
with any nuts or seeds.
Jumbles were popular during that time because they traveled and kept so well, thanks to their hard nature being made
with nuts or seeds.
If you'd like to cover the cheese
with nuts or seeds, I recommend baking it at the cooler temperature then coating it with the seeds after it cools.
I like using prunes in lieu of raisins in Larabar type recipes that require a sticky base mixed
with nuts or seeds!
Can it be made
with no nuts or seeds?
Add crunch
with nuts or seeds.
They are best to add along
with the nuts or seeds, and pureed together.
For an option that satisfies a «crunch» tooth garnish grilled dishes
with nuts or seeds, like sliced or slivered almonds, chopped pecans, walnuts or pistachios, or sunflower or pumpkin seeds.
So, here's my personal thought as it relates to your post: If you make a smoothy
with nuts or seeds, then you are getting chunks of nuts that can pass through undigested.
Not exact matches
A beautiful piece of seasonal fruit is a favourite snack, but I also love brown rice cakes
with tahini and chia
seeds, a small smoothie, fresh juice,
or some homemade crackers
with nut butter.
Chocolate Layer Cakes
with Black Cherry and Orange Chocolate layers 3 cups
nut or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter
or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax
seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
I doctor it up quite a bit
with nut butter
or coconut yogurt, more berries and
seed sprinkles, and eat it
with a spoon.
Hi, what is the best way to mix
nut butter
with plant based milk (like almond
or soy milk), so I can make my overnight oatmeal / chia
seeds breakfast?
The honey helps to hold it together but the sunflower
seeds can be removed
or replaced
with a different
seed or nuts
And for smoothies yes thats all I have for breakfast, I make big ones though, normally
with two bananas as the base and then lots of other fruit, some spinach
or kale, dates and then a mixture of some
nuts /
seeds / super-foods, either chia
seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..
You would need to replace it
with other ingredients, you could try adding more sunflower
seeds or another
nut to get the same crunch!
I often find that pumpkin
or sunflower
seeds work well as a substitute for
nuts but I haven't tried it
with this recipe before so I'm not too sure how it would turn out!
I buy
nuts already ground / chopped,
seeds can be crushed in a pestle and mortar, and
with dates (
or other dried fruit) they can be chopped small, gently heated in a pan
with a splash of water, and then they're soft enough for a stick blender!
Or include the banana in a smoothie
with greens,
nuts, hemp
seeds, etc..
Eat them alone
or combine them
with other
seeds and
nuts to create a trail mix.
Sweet raisins and pecans enhance the cookies further, and if you're
nut - free, you could easily sub the pecans out
with some coconut (a fruit), sunflower
seeds,
or just leave them out entirely.
If you want to lower their carb content, just sub the dates
with stevia (
or toffee flavdrops) and add some
seed or nut butter to bind the mix together.
It also comes
with a list of tasty and nutritious topping ideas, including pomegranate
seeds, wheatgrass powder, hemp, flax
or chia
seeds, berries and
nut butter.
You can sub the hazelnuts for chopped almonds
or, if you want to make the bars
nut - free,
with coconut flakes
or seeds.
Top
with nut /
seed butter, dates, pumpkin
seeds,
or any other toppings you love!
Think fermented veggies & sauerkraut, salads
with lightly steamed
or sautéed veggies, green lentils, sprouted
nuts and
seeds, citrus fruits, vinegar based dressings, olives, cashew butter, ground flax oatmeal, dairy - free yogurt, etc..
Third, they're made
with homemade sunflower
seed butter, although you could use any
seed or nut butter you'd like.
If made
with an all natural
nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agave).
You can swap the peanut butter for any
nut or seed butter, you can swap the
nuts and
seeds for any combination of either /
or you like, you could replace the honey
with maple syrup
or agave and use any dried fruit your heart desires.
Top your smoothie
with fresh fruits,
nut butter, paleo granola, hemp
seeds or whatever other nutritious toppings you have on hand.
Put in a glass and garnish
with sliced banana, strawberries, raw granola (get one at your health food store
or make your own by mixing your favorite
seeds, coconut flakes,
nuts and sprouted grains), raw cacao nibs, and fresh mint.
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers
with something equally crunchy, like fresh bell peppers; if you like the taste of raw onions, you can put some of those in; sub out the Feta for a goat cheese
or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
«I think it's fine to experiment
with some
seeds or nuts to find out whether
or how much you can tolerate these foods.