Not exact matches
If desired, brush the top of the loaf
with warm honey and sprinkle on
oat flakes.
3 tablespoons buttermilk (this is important; it helps
with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub
with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub
with any milk) 6 tablespoons amaranth flour (again, feel free to sub this
with oat flour, ground oats, quinoa
flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence
We change up the classic
oat and nut combo
with coconut
flakes and starchy buckwheat groats.
For the people
with oat allergies you can use rolled spelt grain or kamut
flakes in place of the oats?
For the people
with oat allergies you can use rolled spelt grain or kamut
flakes instead.
My sample was the «original» flavour: «A crisp golden cereal
with finest Scottish jumbo
oat flakes, wheat
flakes, chopped almonds, pumpkin and sunflower seeds.
Pumpkin
Oat Pancake — Yum, these pancakes are pure fall goodness from the griddle — I like to use Love Grown Foods Super Oats to add a little extra nutrition
with quinoa
flakes, amaranth
flakes and chia.
250 g peeled potatoes 1 large zucchini, cleaned and cut into pieces 1 clove of garlic, peeled and cut into halves 2 - 3 cm fresh ginger root, peeled and chopped 2 tablespoons extra virgin olive oil 2 tablespoons shoyu a pinch of Himalayan salt freshly ground white pepper, to taste 1 teaspoon vegetable stock powder 200 ml unsweetened and unflavoured
oat milk 150 g plain tofu 2 tablespoons nutritional yeast
flakes 3 teaspoons mild curry powder a handful of fresh basil, cleaned a few fresh thyme sprigs, cleaned 4 teaspoons agar agar powder mixed
with 100 ml unsweetened and unflavoured
oat milk 50 - 60 g vegan ham, chopped
My cranky old blender wouldn't process the oats all the way
with the rest of the ingredients, (the oats looked somewhere between a quick
oat flake and
oat flour in the batter), but it didn't matter... they still rose like little beauties.
If you have problems finding spelt
flakes you could actually replace them
with oat.
I decided to combine
oat flour, rolled oats, desiccated coconut and coconut
flakes, because I wanted to play
with the textures and the flavors, but you can use just Read more
Chocolate Chips:
Oat Blend (40 %)(Rolled Oats, Toasted Malted Oats (Wholegrain
Oat Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips
with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Overnight
oat recipes typically work best
with large
flake / old fashioned oats, but if you give it a try let me know how it turns out!
Our gluten free portfolio includes conventional and organic gluten free
oat based products such as: gluten free
oat flakes, gluten free
oat flour, gluten free
oat bran, gluten free
oat groats whole, gluten free
oat bread mixes, gluten free
oat muesli, gluten free tropical muesli and gluten free
oat porridges
with seeds.
• Chobani ® Flip ® Honey Crunch Bunch: Inspired by the iconic cereal brand,
with honey yogurt, corn
flakes, honey
oat bunches and glazed pumpkin seeds.
Filed Under: Dairy - Free, Egg - Free, Entree, Gluten Free, Nut - Free, Refined Sugar - Free, Soy - Free, Sugar - Free, Vegan, Vegetarian Tagged
With: baguette, basil, cannellini bean, carrot, crimini mushroom, diced tomatos, fennel, flaxseed, garlic, Italian, Italian Seasoning, mushroom,
oat, onion, parsley, quick oats, red pepper
flakes, sun dried tomatoes, tomato, tomato paste, tomato sauce, vegan parmesan
From The Author: «Those pumpkin muffins from Thursday got me thinking... What other ways can I combine fiber - rich
oat flour
with protein - rich quinoa
flakes to create a fun, tasty and nutritious breakfast?
yes i actually tried it
with blueberries and blackberries, sadly no strawberries, and added raw honey /
oat flakes.
Filed Under: Breakfast, Dairy - Free, Epicurious, Recipes, Taste, Vegan Tagged
With: cinnamon, flax eggs,
oat flour, oats, pancakes, quinoa
flakes
Whole grain rolled oats, whole milk powder, brown sugar, whole grain wheat
flakes, raisins (coated
with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients,
oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
Substitute quinoa
flakes and quinoa flour
with sprouted
oat flour.
Filed Under: vegan Tagged
With: almond, breakfast, coconut
flakes, granola, homemade,
oat, superfood breakfast
Created by three socially and environmentally conscious twenty - something businessmen unhappy
with the vast selection of unhealthy — or healthy but tasteless — cereals on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 % organic ingredients ranging from
oat bran
flakes and wheat germ to dried mango, goldenberries, and almonds.
It is wholly made from the whole wheat and
oat flakes which flavored
with some Indian herbs.
I have a friend
with an
oat intolerance that is completely separate from her desire to live a GF life and over the years, I have managed to substitute quinoa
flakes for oats in many recipes.
Jumbo Rolled Oats — The
oat groats are steamed to soften them and then flattened / rolled into the flat
oat flakes we're all probably more familiar
with.
Tip:
Oat flakes and other raw cereals which you can eat
with yogurt, fruit, honey etc. are a much better alternative for breakfast.
I usually have 1/2 cup (dry) serving for breakfast mixed
with rice milk and water, so to minimise FODMAP overload, would my breakfast still be considered low in FODMAPs if I mixed it
with another grain, like 1/4 cup dry serving of buckwheat
flakes, or even 1/4 cup of dry serving
oat bran or rice bran?
I often eat a mix of «raw»
oat flakes, walnuts, flax meal & cranberries
with oat milk as a dry cereal (think muesli.)
Filed Under: vegan Tagged
With: almond, breakfast, coconut
flakes, granola, homemade,
oat, superfood breakfast
Get the benefits of both rye and dairy by enjoying a hot breakfast porridge made using rolled rye — instead of
oat —
flakes topped
with low - fat milk.
Breakfast I cup cereal (honey nut Cheerios or frosted
flakes I know that's bad and loaded
with sugar but it's sometimes) oatmeal at times Quaker
oat with favors already in them and I cup 2 % milk
oat flour, rice flour, sunflower oil (preserved
with mixed tocopherols), flaxseed, pumpkin, apple, peppermint, dried parsley
flakes, dried kelp, dried brewer's yeast, yucca schidigera extract
Extruded kibble (ground maize, dried egg, brewers rice, calcium carbonate, calcium propionate (preservative), salt, *), toasted wheat crumb (wheat flour, sugar, yellow corn flour, dried yeast, salt, Capsicum extract), chopped
oat groats, extruded mash (soybean meal, ground corn, ground wheat, soybean oil (preserved
with mixed tocopherols and citric acid), brewers rice, dried corn fermentation soluble product, peanut kernel, sunflower kernel, dried apple, dicalcium phosphate, lecithin, calcium carbonate, dried kelp, flaxseed meal, yeast culture, dried beet pulp,
oat groats, calcium propionate (preservative), L - lysine, dried Saccharomyces cerevisiae fermentation extract, DLmethionine, choline chloride, salt, yucca schidigera extract, *), dehulled millet, canary grass seed, niger seed, dehydrated papaya, flaxseed, rapeseed, dehydrated coconut, hemp seed, sesame seed, dehydrated pineapple, dehydrated
flaked carrot, orange oil.
oat flour, rice flour, sunflower oil (preserved
with mixed tocopherols), flaxseed, pumpkin, blackberry, raspberry, ginger, dried kelp, dried brewer's yeast, dried parsley
flakes, yucca schidigera extract
Ingredients: Soybean Hulls, Dehydrated Alfalfa Meal, Wheat Middlings, Dehulled Soybean Meal,
Flaked Peas, Steam - Rolled Oats, Ground Flaxseed, Ground Corn, Corn Gluten Meal, Corn Distillers Dried Grains
with Solubles, Timothy Grass Hay,
Flaked Soybeans, Puffed Wheat, Ground Wheat, Lignin Sulfonate, Dehydrated Banana, Dehydrated Carrots, Dehydrated Papaya, Calcium Carbonate, Salt, Dried Plain Beet Pulp, Vegetable Oil, Ground
Oat Groats, Yucca Schidigera Extract, Dried Lactobacillus Acidophilus Fermentation Product, Dried Lactobacillus Casei Fermentation Product, Dried Enterococcus Faecium Fermentation Product, Dried Bifidobacterium Bifidum Fermentation Product, Dried Aspergillus Oryzae Fermentation Product, Torula Dried Yeast, Potassium Sulfate, Magnesium Sulfate, Choline Chloride, Magnesium Oxide, Vitamin A Supplement, Vitamin E Supplement, Vitamin D3 Supplement, Apple Juice Concentrate, Potassium Chloride, Ground Steam - Rolled Oats, DL - Methionine, Fructooligosaccharide, Algae Meal, Yeast Culture, Niacin Supplement, Vitamin B12 Supplement, Riboflavin Supplement, d - Calcium Pantothenate, Menadione Sodium Bisulfite Complex, Biotin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Wheat Germ Meal, L - Ascorbyl -2-Polyphosphate, Zinc Sulfate, Ferrous Sulfate, Manganese Sulfate, Manganous Oxide, Copper Oxide, Copper Sulfate, Ethylenediamine Dihydroiodide, Potassium Iodide, Manganese Methionine Complex, Copper Lysine Complex, Zinc Methionine Complex, Cobalt Glucoheptonate, Cobalt Sulfate, Sodium Selenite, Aloe Vera Gel Concentrate, Color Added (Yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide).
oat flour, rice flour, sunflower oil (preserved
with mixed tocopherols), flaxseed, pumpkin, cranberry, carrot, rosemary, dried kelp, dried brewer's yeast, dried parsley
flakes, yucca schidigera extract