** For a variation, spray the tops of the
seeds with olive oil cooking spray and sprinkle with a little salt and cinnamon or with pumpkin pie spice and a little bit of sugar.
Place slices of bread on baking sheet,
spray with olive oil cooking spray and sprinkle with sea salt; broil slices in oven about 2 minutes on each side or until golden brown.
Spray plantain slices on both sides
with olive oil cooking spray, and sprinkle with chili powder.
Spray
with a olive oil cooking spray and bake for 7 - 8 minutes Flip, and bake another 6 minutes.
Meanwhile, slice your polenta and spray each side
with olive oil cooking spray and season with salt and pepper.
Spray 9x13 pan
with olive oil cooking spray.
I am trying to eat a lower fat plant based diet so I omitted the olive oil and just lightly sprayed my pan
with olive oil cooking spray.
Meanwhile, slice your polenta and spray each side
with olive oil cooking spray and season with salt and pepper.