Sentences with phrase «with opposite»

Repeat with the opposite arm and leg (d).

Press equally down through the lower palm as much as you reach upward with the opposite hand.

The combination of the water, salt, and the array are meant to generate negative ions by separating oxygen and hydrogen from the water, neutralizing charged particles in the body and drawing toxins with the opposite charges out.

Now change sides, completing one full breath with the opposite nostril.

This is important because the arm swing actually works in a synergistic manner with the opposite leg creating a reciprocal and opposite arm - leg swing pattern.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

One leg SLDL walk forward X 1: walking forward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 9.

For some it may be better to take carbs a bit lower and fats higher, while others do best with the opposite scenario.

Squat deeply and bend generously with the opposite (standing - leg) knee.

1 Leg SLDL Walk Backward X 1: walking backward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 10.

With the opposite hand reverse lift your free weight towards the ceiling and slowly lower back down beside your torso.

wow, great post here!!!! imo, relationships do vary so much from couple to couple, and while i do nt see anything wrong with the opposite sex commenting on weight, i do think it needs to be brought up in a tactful, non threatning, careful manner... i know i am highly sensative about my weight, my husband knows this as well.

Repeat this exercise with the opposite hand.

They also work with the opposite side external oblique muscles to allow rotation and side - bending of the trunk.

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bench while keeping it in - line with your opposite leg.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

While many people struggle with body fat for most of their adult lives, I'm sure almost everyone knows an elderly person who wrestles with the opposite problem: they are seriously underweight and they struggle to eat enough and maintain lean body mass.

This is one rep.. As you come into center do another around the world with sandbag, this time circling head with sandbag in the opposite direction and then do a side lunge with the opposite leg that you used for the first rep. Continue with these movements, alternating sides for each rep.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand.

Put 3 drops onto your palm, gently rub with opposite palm three times in a circle, then cup over nose and inhale.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

If this hand position isn't possible for you, simply cross your forearms behind your back and hold the elbows with the opposite hands.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Lower to the starting stance and repeat the movement with the opposite arm and leg (c).

Repeat with the opposite leg.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

-- buy a 4 - pack of furniture sliders for about $ 12 — find a carpeted area about 8 ′ x 4 ′ — get prone like a pushup — place a slider under each hand and foot — slide one hand above your head while bringing the alternate knee towards your chest — repeat with the opposite hand and knee — continue alternating hands and knees at an increasing pace — stop when your heart explodes (it won't take long)

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bosu while keeping it in - line with your opposite leg.

Jump up & over the BOSU, landing in a squat, with your opposite foot on the BOSU.

In a plank position, row the SteelBell with one hand, then reach across with the opposite hand and pull the SteelBell to the opposite side; perform a row on this side, and continue.

After completing the rear pattern, cross in the front of the body with opposite hand to opposite knee.

Crawl forward using the ball of your foot, with the opposite arm in a very low crawl stance and keeping your knees close to the ground.

Repeat the lunge and continue the exercise, stepping forward with the opposite foot with each consecutive repetition.

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

Repeat with the opposite arm and leg.

This makes for a great warmup before running because it engages the brain to work that contralateral skill [working one arm in conjunction with the opposite leg, for example].

Laying flat on your back, bend your right leg and place the foot firmly on the ground aligned with the opposite knee.

Explosive move: Split jumps: In a lunge position explosively jump while changing the legs in the air to land on a lunge with the opposite leg.

Land in a lunge with the opposite leg forward.

Balance the reaching - forward action with its opposite — pulling your arm bones all the way back and tucking them into your shoulder sockets.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.

This is one rep. Repeat jumping 3 times in a similar manner and this time ending with the opposite leg up towards hand and do a push up.

With opposite arm grasp arm above elbow and gently pull towards chest until a stretch is felt in the back of the shoulder.

Repeat with the opposite leg on the bottom.

Continue doing these push ups so that every push up is done with the opposite foot up higher on the ground.

Step 3: Keeping your eye on the ball of the Steel Mace, catch the handle with your opposite hand.

Grasp wrist with opposite hand and move arm upward and downward massaging shoulder muscles.

Right ASF Plank: Same as above but with opposite side.