Sentences with phrase «with opposite legs»

Go straight into lunge with opposite legs.

Repeat with the opposite leg to create an alternating movement.

Stand on one leg with the opposite leg in front of you and squat down until the opposite heel touches the floor.

Repeat with your opposite leg.

Hold this position for 30 seconds before releasing and attempting with the opposite leg.

Step back down to the ground and repeat with your opposite leg.

Repeat with the opposite leg and arm and keep alternating sides on each rep.

Return to starting position, then repeat with the opposite leg.

Step forward with the opposite leg, come into a lunge position and repeat the above sequence on the other side.

Hold a dumbbell in one hand and step forward with the opposite leg.

Press through your heel as you explode up, switching legs and landing with the opposite leg in front in a lunge.

Either return to the starting position and repeat the movement with the opposite leg, or perform a «walking» lunge by continuing forward by alternating legs and «walking» across the floor.

Then, perform the same motion with your opposite leg.

Repeat the first step with your opposite leg with each repetition.

Repeat with the opposite leg on the bottom.

This is one rep. Repeat jumping 3 times in a similar manner and this time ending with the opposite leg up towards hand and do a push up.

You start by standing on one foot with the opposite leg fully extended and foot hovering just off of the ground.

Land in a lunge with the opposite leg forward.

Explosive move: Split jumps: In a lunge position explosively jump while changing the legs in the air to land on a lunge with the opposite leg.

This makes for a great warmup before running because it engages the brain to work that contralateral skill [working one arm in conjunction with the opposite leg, for example].

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bosu while keeping it in - line with your opposite leg.

Repeat with the opposite leg.

This is one rep.. As you come into center do another around the world with sandbag, this time circling head with sandbag in the opposite direction and then do a side lunge with the opposite leg that you used for the first rep. Continue with these movements, alternating sides for each rep.

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bench while keeping it in - line with your opposite leg.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

This is important because the arm swing actually works in a synergistic manner with the opposite leg creating a reciprocal and opposite arm - leg swing pattern.

Maintain your PF contraction and on the exhale return the leg to the floor and repeat this with your opposite leg.

From that position, perform one push - up, (being careful not to arch the back or allow either hip to drop), then lower the leg back to the ground, and repeat with the opposite leg (e).

Repeat this with the opposite leg.

Granted, this was not pleasant but I continued on and did the same with the opposite leg.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

But some of us are the opposite: a triple handicap, which is pasty stick legs with hair - pattern issues.»

Make a savory filling of your choice (let your imagination run wild), roll out the dough, place the filling, score opposite ends of the dough (they will look like a millipede or something similar with a gazillion legs), braid, brush with egg wash and bake!

Each team utilizes two lanes on the track with the first and third leg running north - south and second and fourth legs running the opposite direction.

The England defender's willingness to stretch his legs and surge up - field has already begun to create headaches for his opposite numbers charged with protecting their own penalty box.

Their bodies cross on Mom's lap, with legs pointing in opposite directions.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Hold baby in burp position on the shoulder opposite the rings Legs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs - in newborn: Cross baby's feet under her and slide her legs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sllegs into the pouch Legs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the slLegs out: Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling.

After the twist, «actively press your hand into your opposite leg and return the resistance equally with that leg,» Theodore says.

Repeat on opposite side, with your left leg extended out in front of you.

Sit on the floor with your legs straight out in front of you, hug one knee in to your chest and press the opposite elbow outside the knee.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

Step back to your starting position with control (use the wall for support as needed) and repeat on the opposite leg.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

In the first variation, with your back against the wall, you can experience the shape of the pose without having to struggle to keep your balance; in the second variation, you'll focus on the stretch of the torso and top leg in opposite directions.

· Opposite arm / leg: contralateral movement for patterning, executive function, connecting the cerebellum with the frontal lobe

With the legs in this position, one will feel a sort of cross-tension through the body — going from the pressing arm, across the midsection, and into the opposite leg.