Sentences with phrase «with other aerobic activities»

Also, the caloric burnout is not that much compared with other aerobic activities.

Not exact matches

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

The research from Harvard School of Public Health and the University of Southern Denmark found that the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just 3.5 hours of yoga and other muscle - strengthening activities along with aerobic exercise a week.

By correlating this mechanical efficiency with heart rate at various points before, during and after workouts, I found an ideal training heart rate — one which promoted optimal aerobic function without triggering significant anaerobic activity, excess stress, muscle imbalance or other problems.

Other in - room amenities include a 27 - inch cable TV, a minibar with beer renewed daily, soft drinks and water, an iron and ironing board, an electronic safe, wardrobe, a ceiling fan and air conditioning, a furnished balcony, and TV speakers in the bathroom.The hotel offers a wide variety of beach, land, and water - based activities, including table tennis, basketball, volleyball, bocce, football, golf (minutes away), jogging trails, darts, tennis, bicycle riding, board games, yoga, aerobics, water aerobics, beach football and catamaran boating.

There are plenty of other activities and facilities to keep you entertained on your stay at the apartments, including yoga, table tennis, water polo, and aqua - aerobics, with evening entertainment arranged regularly by the THB Sa Coma Platja staff.