He is often standing with one hind leg not touching the floor and I had thought that is was a leg issue but this morning he was doing the same
with the other leg and his night last night consisted of panting and shifting as if he was trying to find a position where he wasn't hurting.
Legs — One action you might notice your bird doing involves him lifting up one leg and wing, then putting it down and doing the same
with the other leg and wing.
• Repeat
with the other leg.
Repeat
with the other leg.
Pull one knee toward your chest, hold for 10 seconds, and then repeat
with the other leg.
Keeping the abdominals tight, slowly bring the leg back up and repeat
with the other leg.
Just looking at the workout for the navy seal hell month... with the 3 prong push up, do you go to maximum with one leg raised and then do the same
with the other leg raised?
Use one leg for one full set, then change active and passive leg and immediately perform a set
with the other leg.
Immediately change legs and perform another rep.. Now change legs again and do two reps.. Then perform two reps
with the other leg.
Do the same sequence
with your other leg.
Return and repeat
with other leg.
That's a rep. Do 10 then switch and repeat 10 more reps
with the other leg.
Rinse and repeat
with the other leg.
Do this until you completed at least 8 repetitions, and then do the same
with the other leg and foot.
Now repeat
with the other leg in a walking or alternating fashion
Repeat the movement
with the other leg.
Repeat
with the other leg (b).
Repeat
with the other leg — this is one rep.. You need to do between 5 and 25 reps in one workout.
Fold forward over your shin
with the other leg extended behind you, keeping the hips even as they press toward the floor.
It goes without saying that once you have finished the first stance you need to swap over and do the same
with the other leg out in front.
Lunge forward with one leg, then bring your feet back together and lunge forward
with the other leg.
Hold and repeat
with the other leg.
Note that you most likely will not get as many reps
with the other leg... no matter which leg is in front, the rear leg is also doing a lot of work.
Do as many reps as you can
with the other leg now.
From there, you push yourself all the way back up to the standing position then repeat
with the other leg (stepping forward then pushing all the way back up).
For the next rep swing the sandbag in the same manner but in the opposite direction as you lunge back
with the other leg, and again reverse movements coming back to your start position.
I don't think it's the weight — in fact, I can single - leg press that amount
with the other leg.
Single leg jump + kick back — 20 reps each leg Stay on single leg (knee is slightly bent), jump and at the same time kick back
with the other leg.
You can also do split squat lunges (step back into the lunge, do all reps with that leg, then do all reps
with the other leg).
Bring the leg back to start and repeat
with the other leg for 5 or more reps.. Once you're able to complete 20 reps on each leg, without losing the abdominal contraction, move to the next
Garudasana is done in the standing pose, balancing on a single leg
with the other leg wrapped around it.
Bring your knee back down towards the floor and repeat 30 times then swap and repeat
with the other leg.
Holding onto rings or straps, lean back and squat down on one leg,
with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.
Now step in opposite direction and do a lunge
with the other leg, and return.
Kick up into a handstand by swinging one leg up and pushing yourself off the ground
with the other leg following shortly afterwards.
Return the leg to the floor and repeat
with your other leg.
You can alternate legs or do 1 complete set with one leg and then another set
with the other leg.
Then repeat
with the other leg lifted.
Dumbbell Step - up — complete 4 sets x 8 - 10 reps: Stand with 2 dumbbells down by your sides and step up onto the bench with either your right or left leg, then step down and step up
with your other leg.
After five breaths of balancing on one leg
with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.
Step back down
with the other leg.
When you get to the last lunge, begin again
with the other leg exactly where you left off, forming a complete circle.
Then, return to the starting position and do the same
with the other leg.
Get it back to the starting position and repeat the movement
with the other leg.
Switch to the other side and do the same
with your other leg.
Go back to the starting position and repeat the movement
with the other leg.
Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back
with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).
Bring one foot out to touch, bring it back to center and immediately repeat
with the other leg.
Get as low as you can, then return to the original position and repeat
with the other leg.