We are often not taught in school or in our families what to
do with overwhelming emotions, difficult thoughts, or relationships that feel stuck.
Treatment is directed towards helping the mixed orientation partners both understand what has happened,
deal with the overwhelming emotions, and help them to decide what their course of action will be.
And just as we would never expect a child caught up in a powerful tornado to be able to «calm themselves down», a
child with overwhelming emotions finds it distressingly impossible too.
Therapists created dialectical behavior therapy, or DBT, to help
people with overwhelming emotions calm themselves when their feelings become too painful or out of control.
«If you are seeking support through a difficult time, looking to make a change in your life, or coping
with overwhelming emotions which are hindering you from achieving a sense of ease, peace or satisfaction, I am here to help.
In case you can't read the Instagram post above, Terry's statement read: «It's
with overwhelming emotion that earlier this week the club and I announced this will be my last season as a Chelsea player.
Come learn what is developmentally appropriate at different toddler ages and stages, how to understand your toddler's behaviour and help
them with overwhelming emotions.
Don't let Mr. Market bully
you with his overwhelming emotions.
Do you feel alone in your struggle
with overwhelming emotions, addictive behaviors or a difficult relationship?
If you tend to stonewall, it's usually because you're trying to protect yourself against the feeling of being «flooded»
with overwhelming emotions.