When rested, before any activity, a small reserve of adenosine triphosphate (ATP), together
with phosphocreatine (PC) is available as ATP - PC for an immediate source of energy, to use any time instantly, without oxygen, good for a maximum of 11 to 13 seconds of all out, «full effort».
Means high application of phosphocreatine and reduces ADP which will combine
with phosphocreatine to make more ATP.
Not exact matches
They found that tissue
with high levels of epileptic electrical activity was low in lactate and had higher levels of creatine,
phosphocreatine and choline, suggestive of abnormal metabolism.
With a creatine supplement, you'll have your fill of
phosphocreatine.
Supplementation
with CitM for 15 days has been shown to increase ATP production by 34 % during exercise, increase the rate of
phosphocreatine recovery after exercise by 20 %, and reduce perceptions of fatigue [184].
Both ATP and
phosphocreatine (PC) are always sitting right there within the muscle cells,
with the former providing a quick burst of energy and the latter replenishing the former as it depletes.
Creatine interacts
with an enzyme process called creatine kinase (CK) where it picks up a phosphate molecule and becomes creatine phosphate also called
phosphocreatine (CP).