In this routine I was using 12 lbs medicine ball, my GymbossMax timer, 40 lbs VersaFit bag from Power Systems (you can substitute this for
dumbbells, or just fill a back pack
with sand or books or you can purchase a Sand Bag from your local sports store or Amazon it's about 50 dollars), and I was also using half of my
pink toy Lebert (if you don't have this equipment you can use a chair or a balance ball instead).