Not exact matches
Whey is pretty easy, though — drip
plain yogurt or
kefir with active cultures through a fine cheese cloth and what drips out is whey.
Serves: 1 Nutrition: 250 calories, 9 g fat, 3 g saturated fat, 127 mg sodium, 33.4 g carbs, 6 g fiber, 24 g sugar, 13 g protein (calculated
with lowfat
plain kefir)
Because the vanilla was too sweet, I use half vanilla and half
plain (Naked), along
with kefir and fresh fruit.
Whether it's Whole Milk
Kefir in
Plain, Strawberry or Blueberry varieties, or you prefer the Low Fat Blueberry Pomegranate Acai or
Plain varieties, these guys are great
with low FODMAP fruit and granola, taking star of the show in any recipe, from muffins to smoothies to savory sauces!
I've tried the Coconut Milk
Kefirs (
plain & strawberry), the straight coconut milk, hazelnut coffee creamer... ice creams are good too (especially the Green Tea and the Coconut Almond), and also the Stick Bars (vanilla coconut milk ice cream
with chocolate covering, yum)... So anyway I think it would be the Sorbet, yea — final answer (oh and the Raspberry one at that!!).
I use
kefir (fermented milk) because I can't find buttermilk where I live, but I've also used
plain yogurt
with skim milk.
i have also mixed
kefir in dough for baking... the cake is fluffier
with kefir instead of
plain milk....
The drink can also be made
with 1 cup store - bought
plain kefir.
Stick
with plain, unflavored
kefir to minimize added sugars, and try it in place of milk over whole grain cereal, blend it
with fruit to make a smoothie, or just drink it straight.
GT's Kombucha drink (watch the sugar content on these), KeVita water
kefir, and vanilla or
plain milk
kefir are another way to introduce probiotics into your gut
with little kitchen duty or beginner skills involved.
Raw fermented foods such as sauerkraut, kombucha, kimchi,
kefir (dairy or coconut) or raw full - fat
plain yogurt are packed
with probiotics, vitamins and enzymes.
This simple Probiotic Persimmon Smoothie Bowl is made
with just two ingredients — frozen persimmon and our Organic Whole Milk
Plain Kefir!
Anyway, I started taking PS either
plain with water or
with goat milk
kefir a little over a week ago.
Drink coconut milk
kefir plain or blended
with fruit in a bowl or in a smoothie.
I used
plain unsweetened
kefir (can be replaced
with buttermilk) from Lifeway and it worked out perfectly.
We love them paired
with a creamy glass of
plain kefir for a comforting treat!
Our simple, lovingly crafted recipe combines the richness of whole milk
with the sweet and tangy flavor of our
plain kefir.
Finish the smoothie
with a final layer of
plain kefir, frozen
kefir, or whipped cream.
Perfect for you and your furry best friend to share, we recommend using only
plain kefir (nonfat, lowfat, or whole milk) and all - natural peanut butter
with no added sugar or salt.
I haven't tinkered too much
with different flavors — I prefer my
kefir plain because I enjoy the flavor of it naturally — but you can find lots of recipes for flavoring water
kefir on Pinterest.
Eat meats, eggs, and organic, raw dairy products including milk,
plain unsweetened (except
with stevia) yogurt or
kefir.
As compared
with milk
kefir, water
kefir tends to have a sweeter, slightly fermented flavour although most people prefer it to be
plain.
Great sources of healthy bacteria include sauerkraut, kimchi (spicy Korean sauerkraut), pickles,
kefir, kombucha, and yogurt (full fat,
plain,
with probiotic cultures).
I ate it
with plain yogurt a few times but I ran out of yogurt and purchased organic
kefir recently so I thought I would use that.