Not exact matches
Less creative: I love mixing
plain, nonfat yogurt
with a bit of Amazing Meal
protein powder and unsweetened cocoa powder, and then adding it to chopped fruit (apples, bananas, strawberries)
with some gluten - free cereal on top.
Almond Butter
Protein Bars — These tasty protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and cocon
Protein Bars — These tasty
protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and cocon
protein bars are vegan, no - bake and have just eight ingredients, including dates, chia seeds, oats, vanilla
protein powder (or plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and cocon
protein powder (or
plain protein powder with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and cocon
protein powder
with vanilla extract added to the recipe), maple syrup, almond butter, chocolate chips and coconut oil.
The brownie is made
with frozen bananas, almond milk, chocolate
protein powder (again, if you have a
plain protein powder, you can add cacao powder and maple syrup or stevia), and the peanut butter cookie crumble is made
with coconut flour, vanilla
protein powder, sweetener, cinnamon, almond or cashew butter, maple syrup and dairy - free milk.
Serves: 4 Nutrition: 248 calories, 7.5 g fat (0 g saturated fat), 14.36 g carbs, 8.6 g sugar, 2.3 g fiber, 32.7 g
protein (calculated
with 2 %
plain greek yogurt, 1/2 cup of pistachios
with shells and 1 teaspoon of salt and black pepper)
Anyway, after the workout, I had my recovery drink, one cup of
plain soymilk
with 1 scoop of Chocolate
Protein Powder and the last banana.
Whether you go
with coconut whipped cream, the chocolate
protein variation, or even
plain, these cupcakes will definitely have you going back for seconds.
I could probably eat it
plain because it is packed
with all the
protein I need for the morning!
Serves: 1 Nutrition: 250 calories, 9 g fat, 3 g saturated fat, 127 mg sodium, 33.4 g carbs, 6 g fiber, 24 g sugar, 13 g
protein (calculated
with lowfat
plain kefir)
Banana - strawberry
protein smoothie for breakfast each morning
with plain yogurt and almond milk
And
with just 30 calories in a serving of Silk Unsweetened Almond Milk and 6 grams of plant - powered
protein in the Silk
Plain Almond Dairy - Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!
For the filling, I mix 580g Daiya
plain cream cheese
with 60g vanilla vegan
protein powder and 2 cups of unsweetened almond milk, then pour it over the crust.
I can add berries, or a banana, or vanilla, together
with my
plain yogurt and have a healthy
protein drink.
It is easy to make, packed
with protein, and just
plain delicious!
Ingredients: + Veggie kabobs (you can buy pre-made or prep the night before
with your fave veg) + Frozen chopped broccoli or cauliflower from Trader Joes + Prepared hummus —
plain or your fave variety — we used HOPE Sriracha + Raw nuts — we had cashews in the pantry, so threw those in + Avocado — because, you know — good fat + Hemp seeds —
protein and crunch
1/4 cup 0 % greek yogurt (could also use your favorite non-dairy
plain yogurt) 1 scoop (30 grams) vanilla whey
protein (I used Whey Gourmet Naturelle Vanilla sweetened
with stevia) 1 Tbsp milk (I used unsweetened almond milk) 1 Tbsp strawberry jam (try and use a lower sugar or double - fruit kind
with 5 g sugar per 1 Tbsp)
Our crazy - delicious
Plain Dairy Free Yogurt made
with flax milk packs 6g of plant - based
protein and 800 mg Omega - 3s in each serving.
I got a box of Chocolate Power O's at the Gluten Free Expo, and mixed them
with some
plain greek yogurt, 1/2 scoop chocolate
protein powder, and cocoa powder, because why the hell not?!
-LSB-...] got a box of Chocolate Power O's at the Gluten Free Expo, and mixed them
with some
plain greek yogurt, 1/2 scoop chocolate
protein powder, and cocoa powder, -LSB-...]
If a palm - sized amount of
protein at each meal seems impossible, you can try having smaller meals, use a
plain, unsweetened egg - white
protein powder or collagen peptides in smoothies, have a cup of bone broth mixed
with collagen peptides, or whatever you need to do to make it work.
wakes at 6 am and breastfeeds 7 am eats breakfast about 2 tbsp oatmeal mixed
with 4 oz fruit puree 10:30 am breastfeeeds 12:00 6 - 8 tbsp pureed fruit or veg or 4 oz pureed fruit
with natural
plain yogurt (1/2 cup) and some grated cheese, cucumber, or puffs 3:00 pm breastfeeds 5:00 supper 8oz
protein & veg baby food from a jar and steamed veg 7:30 breastfeeds and bed
A favourite at our house is 11 % fat
plain greek yogurt mixed
with a bit of mango puree and sometimes even a little cottage cheese for added
protein.
If using commercially prepared jars of baby food, do not use vegetables
with meat as they have little meat and less
protein and iron than jars
with plain meat.
Experts recommend drinking
plain old water instead, coupled
with a snack high in
protein.
Pop one in your purse for an afternoon snack or enjoy it
with a cup of
plain Greek yogurt for a
protein - and probiotic - rich morning meal.
Pair it
with plain Greek yogurt or milk (cow or soy) to add
protein for a complete meal.
If you crave a midnight snack, opt for a high -
protein / high - fat option, like a handful of nuts, an avocado, or
plain yogurt
with a little honey.
To make the low carb peanut butter balls, I simply mixed peanut butter and
plain whey isolate
protein powder (I like Isopure Zero Carb) together and sweetened to taste
with Stevia glycerite.
While cake is cooking, mix
plain yogurt together
with whey
protein powder to make vanilla custard.
I feel that just
plain oats, although high in fiber represents too much starchy carbs so I combine them
with a high quality whey
protein (I use Myotropics 2.0) and a special thermagenic carbohydrate formula (Thurmacarb) along
with... [continue reading]
And I just sprinkle a little bit over my
plain Greek yogurt, or
Protein FroYo (now, here's another recipe that I should have to share... that froyo really is the bomb, ESPECIALLY
with a little bit of Homemade Granola sprinkled on top!)
Low fat cottage cheese on Nairns «Rough» oatcake biscuits are a good source of
protein, low in fat and a for you carb lovers
plain Nairns are a fairly friendly little biscuit — just 45 calories, and all complex carbs (
with 0 grams of sugar).
Plain yogurt is high in
protein and calcium, and berries are a natural low - calorie, high - fiber sweetener that pairs well
with the tartness of yogurt.
In
plain English, the near - vegetarian subjects were thinner,
with poorer muscle tone and showed subclinical signs of
protein malnutrition.
Blend your
protein powder
with whole foods, such as fresh or frozen fruit and
plain yogurt, or drink your shakes
with a meal so you're getting some fiber
with them as well.
It dissolves easily in fluids and can be mixed
with plain water or even
with your juice or other
protein shakes you might have as a part of your diet routine.
Select
plain protein powders when mixing
with a fruit and vegetable combination, so as not conflict
with the fruit flavors.
Jet Fuel for a Sleepy Metabolism This smoothie is sure to wake up your sleepy metabolism
with green tea, coconut milk, frozen pineapple, banana, grapefruit, spinach, and
plain whey
protein or your favorite
protein powder.
Or am I consuming too much fat aling
with high consumption of
protein like cheeses
plain no sacce ribs and burgers... someone pkease help me learn what im doung wrong Ive read everything....
Breakfast Ham and egg white omelet (1 to 2 whole eggs, plus additional whites), oatmeal (
plain rolled oats) topped
with ground flaxseeds and strawberries Snack —
Protein Energy Bar
● 1 cup
plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole
with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ●
protein smoothie made
with 1 scoop
protein powder
Not all
protein drinks are equal, ready made drinks can be high in calories, choose the
plain whey
protein powder
with no sweeteners or flavourings if you are trying to lose weight.
Instead of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl of
plain greek full - fat organic yogurt (which is loaded
with healthy gut probiotics, healthy fats, AND
protein) and add in a handful of fresh, organic berries (or frozen wild blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla
protein for a little added sweetness if you need it.
I love this in a morning smoothie
with some macca, water, ice,
plain protein powder and a banana or some dates.
Other options: A
protein and veggie filled smoothie made
with fat - free
plain yogurt, a banana, and some green vegetables like kale and / or spinach, or a small bowl of oatmeal or overnight oats
with naturally dried fruit or fresh fruit.
Study participants ate egg and beef - based foods such as burritos or egg - based waffles
with applesauce and a beef sausage patty as part of a high -
protein breakfast; Leidy also suggests eating
plain Greek yogurt, cottage cheese or ground pork loin as alternatives to reach the 35 grams of
protein.
In a small bowl, delicately mix
plain yogurt together
with whey
protein powder.
I tell my clients to look for
plain varieties
with at least 10 grams of
protein.
For people
with diabetes,
plain, low - fat, or non-fat Greek yogurt is an exceptional meal and snack option due to the low carbohydrate and high
protein content.
Having a cup of
plain Greek yogurt
with 1/2 cup fruit and 2 to 3 tablespoons of sliced almonds packs almost 30 grams of
protein for a healthy meal or snack.
Feel free to liven up the
plain yogurt
with berries, bananas, nuts, seeds, nut butter or
protein powder.