Not exact matches
Top stew
with plain low - fat
yogurt or
soy yogurt if desired, and accompany
with warmed pita bread and diced tomatoes - on - the - vine dressed
with olive oil, lemon juice and fresh dill.
also, the
yogurt in the tahini sauce can be substituted
with plain soy or coconut
yogurt, just be mindful these
yogurts do not have as much punchiness as greek
yogurt so you may want to add more lemon juice.
Thin
plain omelette rolled around poached salmon mixed
with cucumber, dill and low - fat crème fraiche or
soy yogurt (fold like a wrap and cut on the diagonal).
I like to fill them
with fresh vegetables, salsa, low - fat cheese, fat free sour cream or
plain greek
yogurt, beans or Morning Star farms «Grounds» (a great vegetarian
soy - based beef substitute which is great in the microwave).
Pair it
with plain Greek
yogurt or milk (cow or
soy) to add protein for a complete meal.
Finally, I topped off this tasty shake
with a nice big dollop of some
plain coconut
yogurt (vanilla
soy yogurt also works really well), some Navitas Organics cacao nibs, and then I popped the glass in the freezer for 20 minutes to let the shake get all nice and thick and slightly frozen.
Thing is, before this happened, I was eating «healthy»: using raw sugar, honey, agave nectar, molasses, almost no refined table sugar; drinking a smoothie of 4 - 5 fruits and veggies mixed
with plain yogurt every day; very little red meat; lots of various beans; watching caloric intake; whole grains, including wheat, spelt, rye, etc;
soy - beans, oil, whatever; fish oil and other supplements; margarine instead of butter; etc..