Sentences with phrase «with recovery periods»

Aiming for near race pace over distances of 400 meters or more, with recovery periods equal to the length of the repeat.

Proper periodization for OFM means successive build periods of ever increasing training loads in conjunction with recovery periods which allow for full recovery and adaptation.

The workout sessions consisted of 1 - minute periods of high intensity activity alternating with recovery periods of 1 - minute.

-- warm up for 5 minutes (light jogging and stretches)-- 5 X 100 meter sprints, alternating with recovery periods of jogging and walking

It has been unclear whether high - intensity interval training (HIT), referring to alternating short bouts of very intense anaerobic exercise with recovery periods, or anaerobic resistance training has similar effects on hippocampal neurogenesis in adulthood.

HIIT can be performed in maximum intensity training sessions of 30 seconds with a recovery period of one or two minutes.

Not exact matches

Jordan, in exercise gear, runs back and forth among the interval trainers, taking readings from the heart - rate monitors with which we've been outfitted and helping us determine a target heart - rate range for our exercise and recovery periods.

«The bonus depreciation provision allows businesses to claim additional depreciation for certain property in the first year of the recovery period if placed in service from 2015 to 2019 (with an additional year for certain property with a longer production period),» adds McCuller.

Major countries are still coming to terms with the excesses of earlier years and experiencing what many have learned before, which is that after a period of financial distress it is usually a long and difficult recovery.

And QE is surely already hitting diminishing returns with the yield curve flattening and markets functioning without the illiquidity premia of the early recovery period.

The lesson that recovery from a downturn associated with a period of financial excesses almost always proves to be a slow one has been learned once again.

Further increases in exports are expected in the period ahead, in line with the continuing recovery in the rural sector and the improving international economic climate.

At the same time, the recovery has become more broadly based over the recent period, with business investment now expanding, business confidence high and profits rebounding strongly.

The Japanese recovery lost momentum during 2004, with real GDP contracting for a period and growing by only 1.0 per cent over the year as a whole (Graph 6).

The current US recovery, which is now tied for the third - longest on record, has also been the weakest economic expansion since World War II, with an average annual growth rate of just 2 % over an 8 - year period.5 It may not take much to derail such tepid growth, particularly in light of continued high expectations.

«Every week is unique, and pastors are faced with the need to get insight from the Spirit of God to understand the mood and emotional state of the congregants,» said Ríos, citing a rise in depression and marital issues among hurricane victims, as well as concerns over suicide rates and violent criminal activity in the long recovery period.

Many people with fungal conditions report a complete recovery within the cleansing period.

The formula was developed to help with recovery over an 8 - hour period.

This will infuse with valuable amino acids over several hours allowing your body to have an 8 - hour recovery period after your workout.

The former defender played with Messi at the Nou Camp between 2007 and 2013, including a period when Abidal was given support for treatment following his diagnosis with, and recovery from, liver cancer.

With arsenal still just taking the first few steps on the road to recovery after suffering the worst period the team has had to endure for many a year and setting a few unwanted records for the Arsene Wenger era, we could probably have done without this midweek game against a side that is not only the reigning Premier League champions but who are quite a bit further down their own road to redemption while still needing some points to make their survival in the top flight completely secure.

With roughly five minutes to go in the first period, a bad pinch and even worse recovery by Alexei Emelin allowed Jesper Fast to put the Rangers on the boad on a rebound.

Lamela's recovery period has been less than straightforward, with the 25 - year - old even spending time undergoing treatment at former club Roma in January.

At that point, the midfielder was told he would require a three - month recovery period but that has now passed with him still nowhere near ready to return.

If recovery takes an unusually long amount of time, if your child doesn't seem to be improving, or worse, they get a second concussion during the recovery period, be sure to follow - up with your child's doctor.

With 8 years of experience as a nanny to young children, personal struggles with the physical recovery during her postpartum period, and her personal pursuit of a healthy breastfeeding relationship with her daughter, Olivia has the knowledge and compassion to help new families find their With 8 years of experience as a nanny to young children, personal struggles with the physical recovery during her postpartum period, and her personal pursuit of a healthy breastfeeding relationship with her daughter, Olivia has the knowledge and compassion to help new families find their with the physical recovery during her postpartum period, and her personal pursuit of a healthy breastfeeding relationship with her daughter, Olivia has the knowledge and compassion to help new families find their with her daughter, Olivia has the knowledge and compassion to help new families find their way.

The post-cesarean recovery period with twins is generally the same as with a singleton birth.

TED hose are for post surgery recovery and lengthy periods of immobilization where dramatic assistance with blood circulation is required.

Studies show that women who exercise during their pregnancy carry with less pain, have an easier delivery and a faster postpartum recovery period....

And then, the postpartum recovery period comes with a list of really interesting symptoms.

Breastfeeding should begin as soon as possible after birth, usually within the first hour.80 - 82 Except under special circumstances, the newborn infant should remain with the mother throughout the recovery period.80, 83,84 Procedures that may interfere with breastfeeding or traumatize the infant should be avoided or minimized.

Include images and details about your pregnancy with him / her, your birth, recovery period as well as pictures of her / him doing regular baby things.

It's also likely that the recovery period will get longer with each C - section.

Infants affected by maternal medications may require assistance for effective latch - on.156 Except under unusual circumstances, the newborn infant should remain with the mother throughout the recovery period.161

I only used one with my third baby and frankly, don't know how I made it through the recovery periods without one.

NYSUT will coordinate with its national affiliates — the AFT and NEA — to make sure that our union brothers and sisters and affected communities, receive whatever help and relief we can provide as they try to get back on their feet during the long recovery period ahead.»

Chairman of the committee, Hon. Anayo Nnebe said it would be unacceptable for the Pension Transitional Arrangement Directorate, PTAD, to claim that there was no recoveries made in the period under review and asked them to come with comprehensive reports of recoveries so far made.

After a recovery period of approximately two months — during which the woman's chest skin heals, blood supply replenishes, and the expanders are gradually inflated to stretch the skin — the patient returns for an outpatient surgical procedure to replace the tissue expanders with permanent breast implants.

The study notes that reconstruction with implants is less invasive than transplantation of abdominal tissue, requires less time in the operating room, and has a faster recovery period.

Fetal NSCs were infected with both Lenti - Oct4 and Lenti - Nanog at a titer of 0.5 × 1010 gene transfer units / ml overnight, followed by a 2 - day recovery period before being plated on mitotically inactive MEFs.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

It's a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less - intense recovery periods.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

Hall recently had rotator cuff surgery, a procedure with a notoriously tough recovery period.

The vital aspect to utilizing sets to advance your training is to try and induce as much stress and fatigue as possible, with periods of short recovery in between.

«Exercises that are full body, high intensity and compound exercises with short recovery periods mean maximised caloric burn during and after the workout,» Round says.

Because of this, I think it makes good sense with someone with your goals to eat for fat loss the majority of the day, but switch gears and eat for workout performance during the couple hours that are pre-strength workout period and eat for recovery during the couple hours post-strength workout.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

As a doula, she specializes in focused planning with soon - to - be moms to best prepare them emotionally and physically for the postpartum recovery period and life with a little one.

- Importance of when training adaptations actually occur (during the rest and recovery period) and show how to recover with lightning speed, including every beginner - to - advanced method such as ice, cold laser, PEMF, compression, electrostim, grounding, earthing, cold - hot contrast, ultrasound, etc...