Sentences with phrase «with right knee bent»

How to: Start on your back with the right knee bent, foot on the medicine ball.

With your right knee bent reach back as you bend your left leg clasping both hands around your angle.

Start with your right knee bent and your left leg trailing behind your laces on the floor.

Starting position should be the Warrior II pose with your right knee bent.

How to: Lie on your back with your right knee bent and foot flat on the floor (a).

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

With your right knee bent, place your right hand behind your seat and leverage this arm as a way to sit taller.

Begin in Warrior 1, right foot forward with the right knee bent and the left foot pointing slightly to left.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

(Beginners might find hopping with the right knee bent a bit easier.)

Not exact matches

With blade wide open and right knee bent at an awkward angle, Woods, from an extremely tricky lie, made a Tiger-esque stroke that had to be his shot of the day.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Lie on your back with your legs up and knees bent at right angles.

Lying on your back with knees bent and feet mat - distance apart, windshield wipe your knees from left to right.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Lie on the right side of your body, bend your left knee 90 degrees, cross it over your body and touch the floor with it.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Lie on your right side with the legs on top of each other, bent at the knees.

Balance on your left leg with your right leg lifted, knee bent to 90 degrees.

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

In downward - facing dog, bend the left knee toward the left armpit and grab the outer right heel with the left hand.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Reach your left arm back and as you bend your right knee, take hold of the right foot with the left hand.

Do it right: Lie faceup with knees bent, heels flat, and arms at sides.

Deeply bend right knee, shift hips back, and lower down until thigh is close to parallel with the floor (pictured).

Making sure you have the right gear to ride with control and that you have a soft bend at the knee at all times.

Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).

Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.

Sit tall with your left knee bent and foot underneath you to the right side of the right hip.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Roll onto your right shoulder, placing left foot on floor with left knee bent; at the same time, bring left hand across body to clasp right hand, keeping arms straight.

Gently step forward with one of your legs and bend your knee so that it creates a right angle (90 - degree angle).

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Stand on your right foot with your left knee bent at 90 degrees.

With your hands against the wall for support, slowly bend your left knee forward, keeping your right knee straight, your right heel on the floor, and your left knee above your left foot.

Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling.

Exhale, stepping left foot back to Warrior One with toes turned out to 45 degrees; bend right knee to 90 degrees.

Inhale as you bend your right knee and bring it in toward your chest; hug it tightly with both hands.

B.Push off with your left foot to rise to standing, balancing on your right foot, left leg lifted and knee bent so your thigh is parallel to the floor.

With your right hand placed on the ground next to your hip, bend the left knee slightly, pushing yourself up to balance on your right knee (b).

Keep your back engaged (not arched) and jump your feet out to the right with your knees bent.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Step to the right, bending the right knee in line with the right toe.