Sentences with phrase «with safe sun exposure»

This has not been proven, but getting natural doses of vitamin D with safe sun exposure and physician supervised supplementation based on your blood levels appears to be a reasonable strategy.

Not exact matches

The most natural way to get Vitamin D is from moderate and safe exposure to the sun, which I only do in combination with a skin - supporting diet that maximizes Vitamin D production.

In any case, 3000 μg RAE (10,000 IU) per day from all sources during pregnancy appears to be well within a safe upper limit according to most data; the Weston A. Price Foundation recommends at least 20,000 IU during pregnancy from foods such as liver or high vitamin cod liver oil along with 2,000 IU vitamin D (if sun exposure is limited) and vitamin K2 from aged cheese, animal fats and fermented foods.

You can decrease your risk of cancer by more than half simply by optimizing your vitamin D levels with sun exposure or a safe tanning bed.

There IS a way out of this evil circle, and that is a return to a more holistic diet based on whole foods, along with physical exercise and safe sun exposure to optimize your vitamin D levels.

Also, a moderate sun exposure will also grant you some vitamin D. Safe tanning bed with electronic ballasts is a good choice too.

As I previously mentioned, the solution for this is not to inundate the food supply with supplemental vitamin D but merely encourage people to get as much safe sun exposure as possible to increase their vitamin D levels the way they were designed to.