If you sit all day, as many people do
with a sedentary job, waking up your posterior chain can help with posture.
Not exact matches
If you're mostly
sedentary (and let's face it —
with 9 - to - 5 desk
jobs being the norm, it's hard to avoid), you'll start to see noticeable results
with just a slight increase in your activity level.
If you are someone who is
sedentary (someone working a desk
job, for example) and not doing anything requiring much physical exertion aside from the gym, it's best to go
with the lower end of 12.
Since I'm a physical therapist, I often think about the risk of injury to the lower back when performing advanced ab exercises, especially because most of the people I work
with (and meet) have
sedentary jobs, poor posture, and joint problems.
Mainly
sedentary job with limited amount of walking or standing.
People
with office or
sedentary jobs often have weak glutes and hamstrings, and the power clean is an excellent developer of these muscles.
Though he weighed a relatively healthy 170 pounds, he worried that his
sedentary job at an accounting firm would catch up
with him.
This is something that is often ignored
with much of the dysfunction people develop
with jobs and careers that tend to be more
sedentary and demand a lot of sitting at the desk time which causes poor posture due to the weakening of your shoulder girdle.