Sentences with phrase «with short intense bursts»

Hey Anthony, HIIT is great for conditioning, and will help you build stamina and help you with short intense bursts of activity.

Not exact matches

HIIT is when you exercise strenuously in short bursts, with periods of less intense exercise in between.

This type of training, which involves short bursts of intense exercise followed by periods of recovery can be done many different ways and can even be done on treadmills with circuits of sprinting and jogging.

But you must be okay with short bursts of intense exercise.

When shocking the muscles with short, yet intense bursts of exercise, you «potentiate» the muscles and make them stronger if only temporarily.

I would also take into consideration that if you participate in sport you will defiantly get better results with bodyweight cardio exercises because you will be more closely following the principle of specificity, in this case doing short bursts of intense exercise using multi muscle movements which is very similar to most sports.

On the other hand, interval training, alternating short bursts of intense activity with active rest, helps your body burn through calories without raising cortisol levels.

In addition, the high - intensity interval training involves short, intense bursts of exercise with less intense moves or complete rest in between.

HIIT is a specific type of exercise program that has quick, intense bursts of exercise mixed with short active - recovery periods.

It's a training technique in which you alternate intense bursts of anaerobic exercise such as sprinting with short recovery periods.

Pasternak is a believer in circuit training — short, intense bursts of activity that builds muscle and help to tone bodies — combined with simply being more active throughout the day.

Short intense bursts of rainfall will give you flash flooding in a small catchment — a big storm front with less intense average rainfall will give major flooding in large catchments.