Sentences with phrase «with short periods of rest»

The whole workout should always start with few minutes of worming up followed by a short (1 - 4 minutes) very intense exercise such as jumping, running, walking upstairs or uphill, pushups, etc. interrupted with short periods of rest (medium intensity exercise) which should be two times shorter than intense exercise.

By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

To interval train, simply push yourself to your maximum effort for several minutes several times in your routine, with short periods of rest in between sets.

HIIT workouts, like sprints or a cycling class, combine short bursts of all - out activity with short periods of rest.

High intensity interval training (HIIT) is a program of alternating periods of short intense anaerobic exercise (which means pushing your body toward its limits) with short periods of rest, which can be easily applied to any type of workout.

The efforts to reach the breast are interspersed with short periods of rest.

Not exact matches

They say it isn't traumatic for babies to cry alone for short periods of time with frequent check - ins by Mom or Dad — and the end result is a well - rested, happier child.

Honeybee queens mate with many males during a short period of orgy, followed by a lifetime of celibacy, depending on the use of stored sperm for the rest of her lifetime.

«We found that fragmentation of the circadian rhythm — meaning when someone had frequent short periods of rest or sleep during the day, and frequent brief periods of activity at night — was associated with preclinical Alzheimer's disease,» said Dr. Yo - El S. Ju of the Washington University School of Medicine in St. Louis.

However, if we compare this effect with the one gained from longer rest periods, the difference gradually decreases with each week, and by week 10, and both long and short periods result only in minor changes in production of growth hormone.

Also, in order to further increase the amount of calories you burn with each workout, try to keep the rest periods between sets as short as possible — 30 to 60 seconds is optimal.

«High - intensity with short rest periods increases the effectiveness of your workouts» — he says.

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.

Boring definition: HIIT is an exercise methodology alternating periods of highly intense anaerobic exercise with short rest periods.

In the past there would be acute moments of stress followed by periods of rest but today we are in a constant state of chronic stress with very short periods of rest.

Short rest periods between sets, and pushing to and past failure with the dropset of knee push - ups combine for amazing effect.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

In fact, quinoa has a notably short germination period: only 2 - 4 hours resting in a glass of clean water is enough to make it sprout and release gases, as opposed to, eg., 12 hours overnight with wheat.

It works wonders with athletes who usually have to give all - out efforts in a sporting event for a short amount of time, while tak - ing planned or unplanned rest periods throughout the game (football play - ers, MMA fighters).

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

One big change to note though: women (and their natural growth hormone) have been shown to respond very well to a higher number of sets with a short rest period (60 - 90 seconds)

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.

From the research I've read on this hormone, it appears that more explosive styles of training, and also higher rep training with shorter rest periods helps to increase GH response.

For daily workouts, try interval training (short bursts of high intensity exercise with periods of rest) and also nonimpact sports that use the whole body like yoga, pilates, swimming and hiking.

HIIT is a type of exercise which alternates periods of short intense anaerobic workouts with short rest intervals (less - intense recovery periods).

Perhaps one of the most popular cardiovascular training methods on the market, interval training combines short periods of rest with max effort bursts of activity.

With intermittent fasting you only need to deprive yourself for short periods of time, and the rest of the time you can eat as normal.

If your fibers in a particular muscle consist primarily of slow twitch fibers, in order to affect the greatest number of those muscle fibers, you'll need to train that muscle with higher reps, shorter rest periods and higher volume.

You can take powerlifting approach with longer rest periods between sets or you can use a beloved method of most bodybuilders with shorter rest periods.

Lift heavy and with shorter rest periods (reps of 5 - 10 with 30 - 60 sec rest between sets).

Hunts in Monster Hunter - especially solo - are slow, protracted affairs that require careful planning, precise resource management, and alternating periods of rest with short, heart - racing bursts of tactical combat.

The process is not only cost - effective, but can also be carried out in a relatively short time period so that newly updated content can then be inserted digitally into the online programme in a way which does not unduly interfere with the rest of the syllabus content.

Therefore with about a $ 1000 per title (money that could be made back in short period if the book is good) a writer can sit back collection 70 % royalties for the rest of time (time of course being relative to things not chaning).

The grace period for these loans is nine months, shorter than with the rest of the health student loans.

With just under $ 5,000 in debt to settle, the rest of the debts were settled over a shorter period and as the client had funds available.

When you receive your cart, we recommend starting out the first two weeks with short sessions of 15 - 20 minutes with rest periods in between.

That is, the animals stay to graze for a short period of time before being moved to the next field, with the rest / recovery period being relatively long before the animals return for subsequent grazing.

I can tell you one thing, with a Super Association Office in each Province you can rest assured that Fintrac and the Competition Bureau would be put in their place, and in a very short period of time.