Sentences with phrase «with shoulder blades»

The shoulders should be very wall laid back, with the shoulder blades sloping at a 45 - degree angle forward and downward to the shoulder joints.

How to: Sit on the ground with your shoulder blades up against the side of a bench.

STARTING POSITION (SETUP): Lie across the flat bench with your shoulder blades resting on a flat bench and your body extended out perpendicular to the bench, feet flat on the floor (to stabilize your lower torso) and knees bent.

In this video, Doug teaches you how to maintain the health of your shoulders by working with your shoulder blades and arm bones to create optimal rotations.

Grab two heavy dumbbells or kettlebells, and hold them at your sides with your shoulder blades pulled together and your chest up, facing straight ahead.

You should be facing away from the wall, standing tall with your shoulder blades pulled back.

What's better, it does it while integrating the core and allowing the shoulders to move authentically with the shoulder blades.

Stand straight with your shoulder blades drawn back but without hyperextending your spine, just like a conventional deadlift.

Setup with your shoulder blades over the bar and the bar over your mid-foot, then pull the bar in a vertical line without hitting your shins.

Now perform one with your shoulder blades retracted.

Retract your scapulae (you can imagine trying to squeeze the partner's finger with the shoulder blades) and then pull the rope up towards your face.

Keep shoulders down with shoulder blades drawn together, chest up and core engaged.

It requires the dog to maintain his position on your left side, with his shoulder blade lining up with your pant leg.

Not exact matches

Ideally, the wet mix media should spontaneously charge off the primer; mix efficiently with water inside the brush bucket; and release from the brush canopy fully peaked and perfect for cutting with a new single edge, platinum blade.

If I have withheld the poor from their desire, Or have caused the eyes of the widow to fail, Or have eaten my morsel alone, And the fatherless hath not eaten thereof (Nay, from my youth he grew up with me as with a father, And her have I guided from my mother's womb); If I have seen any perish for want of clothing, Or that the needy had no covering; If his loins have not blessed me, And if he hath not been warmed with the fleece of my sheep; If I have lifted up my hand against the fatherless, Because I saw my help in the gate: Then let my shoulder fall from the shoulder - blade, And mine arm be broken from the bone.

I like to buy the lamb shoulder blade chops (shoulder arm chops are also good) which are tougher cuts of meat on the bone with lots of connective tissue.

And then I used my nutribullet with the milling blade to puree them, but the food processor should work as well.

Place gingersnaps in the bowl of a food processor fitted with the blade attachment and pulse until cookies are fine crumbs (you should have about 2 cups).

While the crackers are still warm from the dehydrator, press down with a knife blade where you want to slice them, and they should break away more or less evenly.

In a food processor fitted with the S blade, blend the cashews, oats, and sea salt into a fine meal (this should take 30 - 45 seconds) then add the dates and pulse until they're pulverized and evenly distributed.

For the sharpest blade, you should be applying 4 - 6 pounds of pressure when sharpening knives with a honing rod, Kramer says.

The blades should be completely submerged in the liquid, or else they'll splatter, decorating your kitchen walls with sauce or soup.

Evelyn Rose, the English standard writer for Jewish cookery (every English Jewish housewife has at least one of her books) suggests that if you shred (or in English grate) the potatoes in a processor you should then give the shreds a short blitz with the chopping blade.

Whenever a puck carrier has his head down, whenever a forward with more hubris than quickness tries to hurtle down the boards, somebody will nail him with a shot that makes the hitter tingle and the victim feel as though his right shoulder blade is on the left side of his body.

It attaches to the shoulder blade on one end and to the elbow on the other, with its main role being to extend the elbow.

The summer before the 1993 season, Steinman's girlfriend, Katie Brandy, peered through a skylight, mildly disgusted by the drunk boys in the kitchen carving «Ts» into their shoulders with a razor blade.

Essentially, the muscles around the shoulder blade need to be able to fire at the right time, with the right strength, to allow the humerus to move upward, or to shoot the basketball, without jamming into part of the scapula causing pain.

On the weekends just about everybody with enough breath to get out of bed runs; the air is filled with discuses; a careless straphanger in Helsinki is likely to get a javelin between the shoulder blades.

The only question is whether his hitting will be hampered by the jarring effects of his brief stay with the Giants last year, when he suffered a broken shoulder blade and later a concussion from being hit by pitched balls.

As a former old - fashioned centre half himself, it's no secret that Pearson loves a big lad and Wes Morgan sweeps up on the left hand side of the defensive pairing with only a touch more finesse than his Polish cohort — for Morgan also knows how to launch himself through the shoulder blades of a striker and enjoyed a mighty tussle with Pavel Pogrebnyak on the night.

Give five of these thrusts in a row, and alternate with five thrusts between her shoulder blades and five chest blows.

Instead of holding his head in the bend of your elbow as in the cradle hold, hold him with the opposite arm, so that your hand rests between the shoulder blades and supports the back of his neck and head.

Tip the head slightly backwards by lifting between your baby's shoulder blades with the heel of your hand.

For some positions such as the cross crade hold (see photos below), you can support your baby's neck and shoulder blade with your hand.

Massage the baby's shoulder blades with gentle clockwise circular strokes.

Passengers» best hope for survival in this sort of crash is to free a small blade from a shoulder strap and slash their way out of a complicated harness system designed to keep them safe in an airborne flying machine with no doors.

Although it's designed for soft woods and thin materials, it should be able to handle occasional use with hardwoods as well, so it's a great blade for general purpose projects as well as woodworking!

The titanium frame with its bone - growing ingredients were then implanted into a layer of muscle on the patient's right shoulder blade to form tissue and blood vessel connections to the muscle.

It consists of half a skull, lower jaw with an almost entire set of conical teeth, right shoulder blade and two small bones from the dolphin's flipper.

Mice, for example, rely on a specialized organ between their shoulder blades to produce heat when confronted with cold temperatures.

The ancient toddler shows key anatomical features of A. afarensis, including a shoulder blade midway in shape between that of a human and a gorilla, along with features rarely seen, like a full set of both baby and adult teeth.

Their shoulder blades grew slightly longer than normal and were in better contact with a neighbouring bone called the cleithrum.

Finish with a tall body position, glutes squeezed, hips tucked in, core braced, shoulders fully abducted and extended, and squeezing shoulder blades.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Keeping your torso parallel to the floor and the dumbbells hovering off the ground, set your shoulder blades back, squeeze your lats and push the dumbbells up and back with straight arms.

Lie face up on a Swiss ball with the neck and shoulder blades resting on the ballâ $ ™ s center, knees bent and feet flat on the floor.

Squeeze your shoulder blade when your arm is parallel with the round (b).

Grabbing the barbell with your hands, place the barbell on the muscles of your upper back (trapezius) and squeeze the shoulder blades together to engage the muscles of your upper back so the bar is secure.

On the other hand, the pec minor begins from the ribs, specifically the third, fourth and fifth one, with an insertion on the upper part of the shoulder blades.

Repeat for 15 reps. Pro tip: Think about pinching the shoulder blades together with each rep, while maintaining a long spine.