Sentences with phrase «with simple carbohydrates»

Because blackberries are higher in sugar and lower in fiber than hay and other vegetables, they flood the body with simple carbohydrates that can quickly turn into fat.

Since so much holiday food is loaded with simple carbohydrates, aim to fill up on produce and protein.

Therefore my recommendation would be to only consume your creatine with simple carbohydrates if it is before or after your workout.

Eating a food item loaded with simple carbohydrates, such as white rice or white bread, causes blood glucose to suddenly spike.

Others argue that it is highly processed foods with simple carbohydrates.

Interchanging «vegan» and vegetarian» is as misleading as grouping complex carbohydrates (whole grains) with simple carbohydrates (processed flour) and calling them «carbs» and misleading folks claiming they are «bad».

The problem with simple carbohydrates (fast carbs) is that the blood sugar will soon drop again, and you will feel tired and hungry all over again.

Foods with simple carbohydrates (fast carbs) have a high GI and foods with complex carbohydrates (slow carbs) have a low GI.

But they are packed with simple carbohydrates, so your blood sugar levels will crash fast — and hard — soon after consuming them.

Opposed to the short spikes, up's and downs and eventual crashes that you get with simple carbohydrates and even that of complex carbohydrates.

Not exact matches

I'd really rather you didn't build multi million - dollar synagogues / churches / temples / mosques / shrines to my noodly goodness when the money could be better spent (take your pick): Ending poverty Curing diseases Living in peace, loving with passion, and lowering the cost of cable I might be a complex - carbohydrate omniscient being, but I enjoy the simple things in life.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

But the problem is, although Western diets do need to cut back on simple carbs, the body does need certain healthy carbohydrates to function, along with protein, healthy fats, vitamins, minerals and water.

While I wouldn't say this recipe is healthy, it's definitely healthier, with a 1:1 ratio of butter to sugar, so it's a little easier on blood sugar levels of those folks cutting back on simple sugars and other carbohydrates.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

«There's some evidence that kids with ADHD crave carbohydrates, particularly refined or simple carbs such as sugar and fruit, and in a small percentage of cases, eating these foods does seem to make the symptoms worse,» says Lynn.

I also decided to avoid products with refined grains and simple carbohydrates.

Fruits are simple to prepare, supply the baby with energy, carbohydrates and vitamins needed for the growth spurts.

«We found that a diet containing simple carbohydrates together with 20 per cent saturated fats produced osteoarthritic - like changes in the knee.

The problem with overeating refined carbohydrates such as white flour and sucrose (table sugar) is that amylase, an enzyme, quickly converts them into the simple sugar called glucose.

The process works like this: The stale baked goods are mixed with fungi, which generate enzymes that break down the carbohydrates in the food into simple sugars.

The mice were provided with two distinct diets: one rich in plant carbohydrates similar to fruits and vegetables humans consume; the other mimicking a Western diet, high in simple sugars and fat.

Replacing saturated fats, refined carbohydrates (like simple sugars) or trans fats with an equal number of calories (2 percent — 5 percent of the total) from mono - unsaturated fatty acids from plants might lower the risk of heart disease deaths and death from any cause between 10 percent and15 percent.

Whereas simple carbs (sugar) prompt the pancreas to flood your blood with fat storage hormone insulin, complex carbohydrates regulate the rate of release, effectively reducing the chance that energy will be stored as body fat.

That's why whole fruits, with their fiber and nutrients, are good choices despite their simple carbohydrates.

Simple, fast - acting carbohydrates (in foods that are loaded with sugar, corn syrup, fruit juices, alcohol, and refined wheat flour) are quickly converted to glucose, which rushes out into the blood and spikes the blood sugar.

Organic Fuel Whey Protein Powder is packed with protein, natural carbohydrates and essential nutrients from a simple list of organic, fair trade ingredients.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

If you are not comfortable with how much regard others have for your opinions, you may find yourself drawn to dry bread and other «prison» foods low in nutrients and high in simple carbohydrates.

The best way to get into optimal «burn fat mode» and have maximum energy is to provide your body with all the nutrients, vitamins, and fiber it needs by eating the right combination of whole food sources of both simple and complex carbohydrates.

When you consume simple carbohydrates, which generally have very high Glycemix Indexes, your body is forced to secrete a lot of insulin in order to deal with the sudden elevation in blood sugar.

This is a simple potato salad dish which is made in a gravy form and thus goes well with some carbohydrate - based side dish -

In addition to foods with added sugars, items that are full of simple carbohydrates also quickly break down into sugars that may negatively impact your health.

Of additional benefit to getting the most life force and nutrients from them, they are also considered pre-digested when they are pre-soaked as they are already starting to begin breaking down on their own with the carbohydrates breaking down to simple sugars, proteins into their amino acids and complex fats into their fatty acids.

As he explained it, «Fats and carbohydrates when oxidized in the body are ultimately burned to simple gaseous products... easily and quickly eliminated...» «With proteid (protein) foods... when oxidized, (they) yield a row of crystalline nitrogenous products which ultimately pass out of the body through the kidneys.

Majority of what is found in there is loaded with sugar or simple carbohydrates that will give you a quick jolt of energy and then have you crashing within the next breath.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain, not all carbs (especially complex carbohydrates) are inherently bad.

Typical breakfast foods — cold cereal, bagels, donuts, pancakes, waffles, or even oatmeal with sugar, fruit, toast with jam, and fruit juice — are all high in sugars and simple carbohydrates which cause the blood sugar to spike up and then crash.

Her suggestions for finding lasting change include addressing these issues with simple, practical advice including: eating real food, lowering your carbohydrate intake, and being careful from whom you get your nutritional advice!

Given that the sandwiches are either made with 2 ounces of thin - sliced deli meat, or peanut butter and jelly, the meal stacks up at approximately 66 % carbohydrate (with all but the fruit as simple, refined carbs), 32 % fat (none of which is natural, nourishing fat), and 2 % protein.

The processed flours used to make white breads are mostly simple carbohydrates that your body breaks down with ease.

Simple carbohydrates are composed of simple - to - digest, basic sugars with little real value for yourSimple carbohydrates are composed of simple - to - digest, basic sugars with little real value for yoursimple - to - digest, basic sugars with little real value for your body.

You should be encouraged to eat from all of the main food groups with a strong focus on the most nutrient - packed selections from each group, while also reducing your intake of fat, simple carbohydrates, and overall calories.

Carbohydrates can be either simple («bad») or complex («good») based on their chemical makeup and what your body does with them.

I have not seen a breakdown of the calories eaten, but since they eat more fish and fibrous vegetables than their mainland counterparts and lower calories, simple logic could conclude that they eat fewer non-fiber carbohydrates, which, along with reduced stress, may account for their increased average lifespan.

With higher insulin, you will crave a lot more carbohydrates including the simple ones like sugar and others.

If you are in a tight spot with a birthday party, wedding, or other function where you absolutely can't avoid eating large amounts of simple carbohydrates and ruining your diet - you may want to consider if the benefits of a carb management product are right for that occasion.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain,... Read more

Unfortunately, due to the SAD (Standard American Diet) many of us eat processed foods that are filled with chemicals, simple sugars and carbohydrates.

Kick off your holiday with a satisfying, nutritious breakfast rich in healthy fats and protein in place of refined, simple carbohydrates and processed sugars, to sustain energy throughout the morning and keep blood sugar balanced.