Each session involved a review of sleep diaries and progress, education about sleep and the causes of chronic insomnia, behaviour therapy targeting problems
with sleep onset and maintenance, relaxation training, cognitive restructuring procedures, and sleep hygiene education.
Not exact matches
Notably, night wakings were not associated
with other
sleep disturbances, such as bedtime resistance and
sleep -
onset problems (i.e., the ability to fall asleep relatively efficiently).
[Somewhat off topic but fascinatingly, they found that increases in bedsharing in the toddler years was associated
with less bedtime resistance or
sleep -
onset problems, suggesting that children are yearning for contact and experiencing separation anxiety which bedsharing provides a «fix» to.
The authors propose this as well as cohort effects found that children raised in an earlier time did not have the bedsharing rates later groups did and had much greater reported problems associated
with bedtime resistance and
sleep -
onset problems.]
For instance, a study of American fourth graders reported that increased television watching (both during the day and at night) was associated
with higher rates of bedtime problems, including anxiety,
sleep -
onset delays, and bedtime resistance (Owens et al 1999).
Supine - related symptoms having their
onset before 1 month would likely be missed or incorrectly associated
with the new
sleep position maintained at 1, 3, and 6 months.
The dilation of blood vessels in the skin of your feet and hands when heat from the rest of your body goes to your hands and feet cools down the body and helps
with the
onset of
sleep.
Twenty - nine percent of children 2 to 3 years of age have a television in their bedroom, and 30 % of parents have reported that watching a television program enabled their children to fall asleep.3 Although parents perceive a televised program to be a calming
sleep aid, some programs actually increase bedtime resistance, delay the
onset of
sleep, cause anxiety about falling asleep, and shorten
sleep duration.41 Specifically, in children younger than 3 years, television viewing is associated
with irregular
sleep schedules.42 Poor
sleep habits have adverse effects on mood, behavior, and learning.
Jamie - I will be referencing this in a post I will be publishing for the What To Expect (WTE) Moms site - we also struggled
with Night Terrors before we knew what they were - now, we know that periods of high stress trigger them - and
with the
onset of allergy - induced asthma, disrupted
sleep because of breathing issues can also trigger them... we are so lucky to have a child pulminologist who is also a child
sleep expert who helped us to understand that!
Sleep experts agree that it's never a good idea to have a long sleep onset latency, with a limit at about 20 min
Sleep experts agree that it's never a good idea to have a long
sleep onset latency, with a limit at about 20 min
sleep onset latency,
with a limit at about 20 minutes.
Skin temperature and
sleep -
onset latency: Changes
with age and insomnia.
They found that one group of flies,
with a mutation in the gene they would later call Wide Awake (or Wake for short), had trouble falling asleep at night, a malady that looked a lot like
sleep -
onset insomnia in humans.
The hope is that someday, by manipulating Wake, possibly
with a medication, shift workers, military personnel and
sleep -
onset insomniacs could
sleep better.
In that study, a pre-existing history of PTSD was associated
with an increased odds of
sleep disorder
onset.»
Poor
sleep - quality is increasingly associated
with the
onset of various brain disorders such as Alzheimer's and Parkinson's disease.
The two primary outcomes in this study evaluating adjunctive brivaracetam in the treatment of partial -
onset seizures in adults
with epilepsy were statistically significant and clinically relevant,» said Dr. Pavel Klein, director, Mid-Atlantic Epilepsy and
Sleep Center.
The paper, «Shorter
sleep duration and longer
sleep onset latency are related to difficulty disengaging attention from negative emotional images in individuals
with elevated transdiagnostic repetitive negative thinking» was published in ScienceDirect.
In addition, the
onset of the Back - to -
Sleep campaign coincided
with a threefold increase in the use of post-natal steroids to reduce respiratory distress — a factor of particular importance to premature babies who are at higher risk of SIDS.
* «Daily touchscreen use in infants and toddlers is associated
with reduced
sleep and delayed
sleep onset» by Cheung et al. will be published in Scientific Reports at 14:00 UK time on Thursday 13th April, which is also when the embargo will lift.
The science is fairly conclusive that insufficient
sleep — whether it be lack of
sleep in general or a shortage of restorative
sleep — has been correlated
with earlier
onset of depression, cognitive decline, diabetes, hypertension, obesity, and more.
Helps to reduce the time it takes to fall asleep (
sleep onset latency aspect of
sleep quality) in people
with delayed
sleep phase disorder.
Studies have shown that alcohol messes
with your
sleep, mainly due to the fact that booze stimulates your brain at the
onset.
Valerenic acid is thought to interact directly
with receptors in the central nervous system (CNS) that handle the production of γ - aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and the
onset of deep
sleep.
Since cortisol abnormalities are not typically present at the
onset or early stages of chronic fatigue, and since cortisol abnormalities are not present at all in the vast majority of people
with chronic fatigue, a reversed direction of causation — where cortisol abnormalities are caused by other factors, inactivity, medication use, poor
sleep, etc. — is the most compelling explanation for cortisol abnormalities, in the minority of people
with chronic fatigue who do have them.
Pets promote feelings of calm and relief, helping to counteract anxious thoughts associated
with sleep -
onset insomnia.
The Incidence of Late -
Onset Pompe Disease in Subjects
with Obstructive
Sleep Apnea: A Cross-Sectional Study
Stronger correlations were found between daily log and actigraphic measures
with respect to
sleep -
onset time, nocturnal
sleep duration, and number of night wakings.
Actigraphy has been specifically validated
with both insomniac populations and circadian rhythm disorders, and has been found to have concurrent validity
with polysomnography (standard
sleep study) for number of awakenings after
sleep onset, amount of wake time after
sleep onset,
sleep efficiency, and total
sleep time.
The
Sleep Impairment Index is a 7 - item scale that yields a quantitative index of insomnia severity; it was used as a collateral measure of treatment outcome.6 Ratings on a 5 - point scale were obtained on the perceived severity of sleep onset, sleep maintenance, and early morning awakening problems; interference with daytime functioning; noticeability of impairment caused by the sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pat
Sleep Impairment Index is a 7 - item scale that yields a quantitative index of insomnia severity; it was used as a collateral measure of treatment outcome.6 Ratings on a 5 - point scale were obtained on the perceived severity of
sleep onset, sleep maintenance, and early morning awakening problems; interference with daytime functioning; noticeability of impairment caused by the sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pat
sleep onset,
sleep maintenance, and early morning awakening problems; interference with daytime functioning; noticeability of impairment caused by the sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pat
sleep maintenance, and early morning awakening problems; interference
with daytime functioning; noticeability of impairment caused by the
sleep problem; distress / concern caused by the sleep problem; and satisfaction with current sleep pat
sleep problem; distress / concern caused by the
sleep problem; and satisfaction with current sleep pat
sleep problem; and satisfaction
with current
sleep pat
sleep pattern.
Possibly, mania is a more purely biologically driven phenomenon than bipolar depression,
with onsets more readily attributable to medication inconsistency,
sleep deprivation, circadian disruption, or behavioral activation.21,22,84 - 86 In contrast, social and familial support has been found to protect against depression in bipolar and unipolar affective disorders, but the role of these variables in manic recurrences is unclear.86 - 88 An analysis of laboratory interactional data from a subset of 44 families in this sample revealed that treatment - related improvements in family communication skills were more closely associated
with reductions in patients» depressive than manic symptoms.56 Thus, manic and depressive symptoms may be influenced by different constellations of risk and protective factors.
For example, Moreau et al. (2014) found that youth
with comorbid ADHD and anxiety had the longest
sleep onset delay, shortest
sleep duration, and greatest daytime sleepiness in comparison to typically developing youth or youth
with ADHD alone.