What to do: I drink a tablespoon of tart cherry juice at night to
help with sleep quality, especially on days with intense workouts since it also seems to help with muscle recovery and stiffness.
Magnesium is another vital acne mineral,
involved with sleep quality (very important for acne) and keeping stress hormones at safe levels, but can also be depressed by alcohol.
Leg cramps can range from being a mild annoyance to presenting tight and painful feelings within the muscles and can go beyond being just an inconvenience to actually interfering
with your sleep quality.
The condition interferes
with sleep quality and has been associated with high blood pressure, and diabetes as well as heart attack and stroke.
There are also many natural sleep aids that will help
you with your sleep quality.
Something sugary, Moskovitz explains, will cause a quick glucose spike that can interfere
with sleep quality.