Sentences with phrase «with sleeping hours»

It may also be worth keeping a sleep diary with sleeping hours, daily alertness, and other stats like coffee breaks and workouts (e.g. drinking three late - afternoon frappuccinos might be important to note).

Not exact matches

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

The Karmin G3 has an automatic sleep mode so it will shut off after one hour, and comes with a heatproof mat / carrying case combo so ideally if you remember to shut it off after using, you can also pack it up right away.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Though some will find this step easier than others, it's highly beneficial to get at least eight hours of sleep every night, with minimal interruption and a consistent pattern of sleeping and wakefulness.

Sleep around an hour, and you'll wake up foggy and struggle to reengage with your day because of «sleep inertia.&rSleep around an hour, and you'll wake up foggy and struggle to reengage with your day because of «sleep inertia.&rsleep inertia.»

Even chronic partial - sleep loss of four to seven hours a night over several nights (not just total sleep deprivation) is associated with these side effects.

They found that every additional hour of sleep brought with it a 14 percent rise in the likelihood of having some kind of sexual activity with her partner.

This means you're naturally set to get at least seven hours» sleep, with a roundtrip costing around an economy flight at $ 230.

Attempt to get at least 7 hours of sleep per night with the goal of going to bed and getting up at the same time each day.

As sleep researcher Matthew Walker explains in his book Why We Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the sleep researcher Matthew Walker explains in his book Why We Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the Sleep, losing just an hour of sleep stresses the cardiovascular system, which can tip some folks with heart issues over the sleep stresses the cardiovascular system, which can tip some folks with heart issues over the edge.

After about 7.5 hours of usage, which included a mix of word processing, web browsing, light gaming and photo editing, the notebook went into sleep mode with roughly 5 % of juice left.

Using real - life anecdotes from busy professionals (check out the complete post for lots of interesting personal stories) who claim to «have it all,» Vanderkam asserts that with thoughtful use of checklists or intensive scheduling (one interviewee dutifully adds sleep and «unexpected pursuits» to his calendar), you really can shoehorn all your priorities into your allotted hours.

«The best swimmers are more likely to be strict with their training, coming to workouts on time, carefully doing the competitive strokes legally... watch what they eat, sleep regular hours, do proper warmups before a meet, and the like.

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

«I try to adapt my sleeping and eating schedules 12 to 24 hours in advance to coincide with the time zone in my upcoming destination.

While skimping on sleep is associated with weight gain, researchers at Wake Forest found that those who sleep more than eight hours a night packed on more belly fat, the dangerous kind that's associated with heart disease, diabetes, and stroke.

During a recent Reddit AMA, the 44 - year - old original PayPal mafia member revealed that he tracked how long he sleeps — six to six - and - a-half hours, on average — with his phone, a device never far from his workaholic grasp.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.

Most everyone works out, so their bodies get super optimal recovery times with the large amounts of hours slept.

Not only is that enough sleep for my body on a daily basis, but compound that with my intense workouts and my body is majorly deficient in hours needed for full recovery (as sleep is the best way to recover when working out).

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

Work has morphed into a twenty - four - hour fact of life, bringing its own set of standards and expectations when it comes to sleep... Sleep is ingrained in our cultural ethos as something that can be put off, dosed with coffee, or ignsleep... Sleep is ingrained in our cultural ethos as something that can be put off, dosed with coffee, or ignSleep is ingrained in our cultural ethos as something that can be put off, dosed with coffee, or ignored.

He slept two to three hours each night and soon discovered the isolation and misery that goes with not having a warm bed of your own.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

I know that tonight there are those of you who are working and those of you who are resting, those of you who are celebrating and those of you who are suffering, those of you who are sick and those of you who are tending the sick, those of you who just want a few hours of quiet, and those of you who feel lonely, those of you who will stain your pillows with tears, and those of you who will sleep with smiles on your faces....

After three months of sleeping about three hours a night and [having] these nightmares every single night, I ended up on a job with Milton Jones and Patrice Naiambana — who is a Sierra Leonean actor.

Now that I do not watch nearly as much, my thinking is clearer, my relationship with God is more intimate, my prayer life more meaningful, my sleep is better, my temptations are fewer, I now have more time with Wendy and my girls, I have more hours in my day.

I could tell you that spending 20 years in a maximum security prison will fill your days with joy and wonder, they will serve ice cream every day and you get massages every lunch hour and the guards rub your feet every night as they read to you from an adventure book while you drift off to sleep.

«On my way back I could think of nothing else but the words «get rid, get rid»; and the idea must have continued to possess me during my sleeping hours, for the first consciousness in the morning brought back the same thought, with the revelation of a discovery, which framed itself into the reasoning, «If it is possible to get rid of anger and worry, why is it necessary to have them at all?»

The parables disclose with what pleasure and tolerance he surveyed the broad scene of human activity: the merchant seeking pearls; the farmer sowing his fields; the real - estate man trying to buy a piece of land in which he had secret reason to believe a treasure lay buried; the dishonest secretary, who had been given notice, making friends against the evil day among his employer's debtors by reducing their obligations; the five young women sleeping with lamps burning while the bridegroom tarried and unable to attend the marriage because their sisters who had had foresight enough to bring additional oil refused to lend them any; the rich man whose guests for dinner all made excuses; the man comfortably in bed with his children who gets up at midnight to help his importunate neighbor only because he despairs of getting rid of him otherwise; the king who is out to capture a city; the man who built his house upon the sand and lost it in the first storm of wind and rain; the queer employer who pays all of his men the same wage whether they have worked the whole day or a single hour; the great lord who going to a distant land entrusts his property to his three servants and judges them by the success of their investments when he returns; the shepherd whose sheep falls into a ditch; the woman with ten pieces of silver who, losing one, lights the candle and sweeps diligently till she finds it, and makes the finding of it the occasion of a celebration in which all of her neighbors are invited to share — and how long such a list might be!

The report reveals the prisoners with broken legs were forced to stand, or went as long as 180 hours without sleep.

Seeing him crawl out of the bed we've shared for nearly a third of our life, after just two hours of sleep (yet again) with a grin on his boyish face and arms wide for his tinies, little morning people hurtling towards our bed, I believe him.

However this morning after a pain filled, tossing and turning night, I awakened far to early, after trying for an hour to go back to sleep, with the events of this last week going round and round in my mind, filled with anxiety, every muscle in my body tense, fighting to not be engulfed by the blackness of depression, I cried, Father I can not do this.

If he was really killed then God must have wanted him dead for a reason otherwise no one dies before his date or hour as a normal life or as a fighter on the field... God could have had him die by any reason or sleep with out waking up... but God wanted him to die as a martyr since he lived by the sword he died by the sword...

He said that such torture, which he himself has experienced, includes sleep deprivation, the placing of manacles on the hands and feet, covering the head with wet sacks that are injected repeatedly with tear gas, and subjection to continuous hours of questioning.

If I'm meditating, sleeping at least 7 hours a night, and getting my work - outs in, I can field whatever stress comes my way with reasonable grace.

Obviously I'm not talking about the photo filters that will make you look ahhh - mazing after 3 hours of sleep coupled with zero coffee.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

At the time, I was coming home from work to an always empty house, laying on the floor for an hour to re-calibrate from my day, working myself into a 30 minute or so run, and then reading a couple food blogs over dinner (usually a sweet potato, roasted during that run, with black beans, salsa, and a pile of greens), working another couple hours just to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and up and into another day that was much the same.

When you spend an hour and a half every three weeks literally face to face with someone for years on end, you either become friends or sleep.

All skin issues cleared up within 10 hours, he is sleeping, eating good sized meals instead of bare minimums, going to toilet with ease and twice a day and is actually happy and engaging with us.

So far, I have gotten to play with my cute nephew - by - best - friend, do all the holiday food shopping at my beloved Central Market, sleep for nine hours straight -LRB-!)

The time when you sit down with friends and family and share delicious mounds of mouthwatering food with one another, watch or play some football and sleep for hours on end.

I'm finding a new value for sleep so this is my goal, valuing sleep and getting my 8 hours as much as I can manage with babies.

If you could use some help getting better sleep, try this bed time sleep tonic: Mix 1 tablespoon collagen peptides with chamomile tea an hour before bed.

Of course, I would have time if I would wake up one hour earlier, but it is so good to sleep just a bit more My favorite breakfast for this day is granola with greek yogurt and fresh berries.

After feeling totally burnt out and exhausted even with 7 hours of sleep each night, I decided maybe taking a break from caffeine is a good idea?