Sentences with phrase «with slight bend»

Avoid overextension in the reverse lunge with a slight bend in the knee, and then drive the elbow toward the knee on the forward movement.

With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

Bend at the hips and stick the butt back with a slight bend in the knees.

How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.

Step 1: Stand with your feet just past shoulder width apart with a slight bend at your knee, placing your hands behind the back of your head.

Step 2: Stand with your feet hip width apart and sit back into a hinge position with a slight bend at your knee.

While holding this position, lower your hands out to the sides with a slight bend in your elbows (c).

Maintaining a tall posture with a slight bend in your knees, perform one bicep curl with your palms facing up.

With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground.

Stand with your feet hip width apart with a slight bend at your knee, holding a Steel Club in your mid-line close to your sternum.

Step 3: Once you feel a nice stretch on your chest, squeeze your arms together with a slight bend in the elbow.

Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Bend over slightly at a 45 to 65 degree angle with a slight bend in your knees.

Step 1: Stand with your feet hip width apart with a slight bend at your knee, holding a steel club in your mid-line close to your sternum.

As you exhale list both arms out to the side with a slight bend in the elbow.

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Remain in a «baby squat» with a slight bend in your hips and knees throughout the exercise, and make sure you're fully planting your foot on the step, with your weight in your heel, before shifting your weight to perform the lateral movement.

Donkey calf raises, performed with a slight bend in the knees, tie in the gastrocnemius and soleus.

Be sure to land with a slight bend in your knees to be safe.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Lift one arm out to the side, with a slight bend in your elbow, focusing on squeezing your shoulder blade down and in.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Focus on keeping your left leg relatively straight with a slight bend in the knee, maintaining your balance and keeping your ribcage down.

Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart with a slight bend in your knees.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

You should be swinging the kettlebell behind and above your knees, bending more at the hips with a slight bend at the knees and a strong, straight back.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Grab the dumbbell with both hands and hold it over your chest with a slight bend at the elbows.

Stand up straight with a slight bend in your knees, hands by your sides.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

ACTION: Raise arms lateral (away from the body) out to the side with a slight bend at the elbow to shoulder level.

The virus, which looks like a piece of yarn with a slight bend, is the only Ebola pathogen not known to cause disease in humans.

It looks like Clarke is not completely on the way out, however... and just as I write this, Sky News report that Clarke will sit as a minister without portfolio, perhaps with a slight bent towards economic issues.

Not exact matches

Keep a slight bend in your knees and start with your arms in a 90 - degree angle.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Lie on left side with legs bent, soles facing back, bottom arm supporting body up in a slight crunch.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

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